Absolute Body Conditioning

02/10/2026

✨ Tomorrow night, we're raising money for the MNDA ✨

Tomorrow evening is our black-tie charity fundraising evening at The Ivy Country Hotel, in aid of the Motor Neurone Disease Association. Whether you're joining us or not, there's still time to be part of it. 🩷

🎟️ Raffle tickets: £5 each or £25 for a strip
You don't need to be there to win! Prizes include:
• Beccles Travel £100 holiday voucher
• Fortnum & Mason hamper
• Adnams sparkling w**e selection
• 5 reformer classes at Native Pilates
• Sophie Ceramics collection of vases
• Skincare gift sets, family photoshoot, farm shop vouchers and plenty more

To buy tickets, message me and I'll send over the bank details. As I won't see you in person, I'll send you a photo of your tickets as confirmation of your purchase. Please get them in before Saturday. 🙏

💷 Can't make it, or prefer to give directly?
Every donation, large or small, goes to the MNDA and makes a real difference.

This is my official JustGiving page, and every penny goes directly to the MNDA. If you'd prefer not to click a link, just message me and I'll happily point you in the right direction. ☺️

Thank you so much to every business that has donated a prize, and to everyone who has supported us. It means the world. 🙏

Help Lisa Smith raise money to support Motor Neurone Disease Association

31/07/2026

🏆 Four years in a row... I honestly can’t quite believe I’m writing this.

I’m so pleased to share that Absolute Body Conditioning has once again been named Women’s Strength & Wellbeing Innovator of the Year 2026.

To receive this award for the fourth consecutive year is something I’m incredibly grateful for. While awards aren’t why I do what I do, it’s always lovely to have the work you genuinely care about recognised.

A huge thank you to every woman who has trusted me to be part of her journey over the years. Whether you’ve trained with me, attended my classes, recommended me to a friend or supported my business in any way, you’ve all played a part in this.

Helping women become stronger, healthier and more confident is, and always will be, the reason I do what I do.

Thank you for your continued support – it really does mean a lot. 🩷

27/06/2026

A lovely email to receive this week… 🩷

I’m incredibly proud to share that Absolute Body Conditioning finished in 2nd place in the Muddy Stilettos Awards 2026 for Best Sports & Fitness Instructor.

Last year, I placed 3rd out of 5 finalists, so to move up to 2nd place this year in a category with 10 finalists feels like a real achievement.

The category was incredibly competitive, and to know that so many people took the time to nominate and vote means more than I can say.

Running a small business isn’t always easy, so this kind of recognition really does make all the hard work worthwhile.

Thank you to every single person who voted, shared my posts, supported my business and cheered me on throughout the awards. I genuinely couldn’t have achieved this without you.

Congratulations to the winner and all the other finalists.

Will it be third time lucky next year? Who knows! For now, I’m incredibly grateful, very proud, and more motivated than ever to continue helping people become stronger, fitter and healthier.

Thank you for being part of the journey 🩷

17/06/2026

Feeling tired, foggy, struggling with recovery or wondering why your body feels different lately?

It might not be your age. And it might not be your willpower.

As we move through our 40s and 50s, our nutritional needs change. What worked in our 30s often isn’t enough anymore.

That’s exactly what I explore in my latest blog:

Midlife Supplements - What to Take, Why It Matters and What Your GP Probably Hasn’t Told You

If you’ve ever wondered whether you’re taking the right supplements - or missing something important - this one’s for you.

🔗 Read the full blog via the link in my bio.

Have you found a supplement that’s genuinely made a difference for you? Let me know below 👇

23/05/2026

Last chance to vote - and I’ll keep this brief, I promise! 🩷

Voting closes Tuesday 26th May at 1pm and I’m currently in third place. If you’ve been meaning to vote and haven’t quite got round to it, now’s the time!

I genuinely can’t see who has or hasn’t voted, so absolutely no awkwardness if you already have - just a huge thank you if so.

Every vote makes a real difference to a small business like mine. Link in the comments 👇 (don’t forget to verify via the email they send after voting!)