14/06/2026
Another mindful minute to remind you what a contraction or surge can look like in active labour.
45-90 seconds with breaks in between, not a constant barrage of intense pain like they show in the movies.
Visualisation can be a super useful tool to help you to breathe through these contractions.
I love a bit of nature, so my visualisations for myself will always include it! But it's whatever brings YOU oxytocin and good vibes.
Want to learn more about the reality of labour? I've got a new course starting in July and I'd love to see you there.
Book on via the link in my bio, or check out my website:
www.q***rbirthprep.com
Private classes are also available starting at just £40 for you and as many birth partners as you like ❤️