Ruth Preston - Yoga

I’m delighted 🥳

There are lots of benefits to practicing yoga they include:

- Improved flexibility and strength
- Standing up straighter
- Eased stress and anxiety levels
- Reduced low back pain
- Improved sleep

If you’ve never tried yoga before a gentle Hatha class is great place to start.

Gentle Hatha at Well Bath Tuesday at 5.30pm

🙏❤️

Huge gratitude to all the lovely students who practice with me, such kind comments.

My weekly classes are as follows:

Monday 1pm 45 minute Flow Bodhi
Monday 6pm Yin Bath
Tuesday 5.30pm Gentle Hatha Bath
Tuesday 6.45pm Ashtanga Bath
Wednesday 6.30pm Ashtanga Bodhi
*NEW* Thursday 6pm Yoga for all Methodist Church
Friday 1pm 45 minute Flow Bodhi

🙏❤️

Here Ruth taking the time at the end of every yoga class for savasana.

Savasana is known to:
- Calm the central nervous system, aiding the digestive and immune systems.
- Calm the mind and reduces stress.
- Reduce headache, fatigue and anxiety.
- Help lower blood pressure.
- Promote spiritual awakening and awareness of higher consciousness.

Ruth’s classes are:
Monday 6pm - Yin
Tuesday 5.30pm - Hatha
Tuesday 6.45pm - Ashtanga
Thursday 7.30pm - Yin

See you on the mat 🙏

At Well Bath, we're always learning from one another. Here we can see Ruth .preston.yoga , one of our incredible yoga teachers support Dan of with his stretches. Even those of us who have been in the wellness for many years have more to learn and develop.

We're very lucky to have such a diverse team with a range of backgrounds. Would you have any questions you'd like to ask the team at Well Bath? Simply drop us a DM or leave a comment below and we'd be happy to share our answer!

See you at our next class! 🙌
Well Bath

Good morning and happy Monday.

At Well Bath today I’ll be teaching

🌿 Hatha Flow 11.30am (covering for beautiful Mirella)

🌿 Yin at 6pm

Booking via the website or Move GB

With love ❤️

**NEW CLASS**

I’m delighted to be teaching a new class every Friday 12.30pm Well Bath

Hatha Glow
This is a flow class, drawing on a number of styles of yoga. Students will be encouraged to practice mindfully, using this precious time on the mat to connect back into self. Students can expect each class to include some breath work, meditation, movement with breath, some longer holds of asanas and of course some relaxation.

In yoga and meditation our breath can serve as the anchor, helping to hold our busy minds still so we can live each of the amazing moments of our lives.

Yin yoga is one of the most beautiful ways to explore this, join me for practice every Monday 6pm in the peaceful space of Well Bath

Practice kindness to ourselves with Yin yoga this and every Monday 6pm @ Well Bath

🙏🏼❤️