Happy Mojos

This is tomorrow (Tuesday) and we're so excited! Please join us for this lovely FREE, ONLINE session with Happy Mojos! Find out new tips to improve your wellbeing and ideas to create a happier home life 😊✨

See you there (and don't worry - you can keep your camera off if you prefer, there's no pressure to speak/be seen)

As part of Loneliness Awareness Week, join us for a relaxed, no-pressure virtual wellbeing session 💛

This free online event is open to mums and Women's Work Lab staff, and is all about supporting your mental health, wellbeing and creating a happier home life.

✨ Learn practical ways to support your mental health
✨ Join an informal discussion (share as much or as little as you'd like)
✨ Unwind with a calming sound bath to finish

📅 Tuesday 16th June
⏰ 1pm–2pm
📍 Online via Zoom
https://us06web.zoom.us/j/87590268795?pwd=MWdKZmpGJ2Hq8RTJgYYeIeI8ORuqzQ.1

There’s no pressure to have your camera on, speak, or participate in every part of the session. You can simply come along, listen and take what you need from the hour.

All you'll need is a pen and paper. If you happen to have headphones or a speaker, they can help you get the most out of the sound bath, but please don't worry if you don't, you're very welcome to join regardless 💫

Whether you're looking to connect with others, pick up some wellbeing tips, or just take an hour for yourself, we'd love to see you there.

Join the Zoom using the link below:
https://us06web.zoom.us/j/87590268795?pwd=MWdKZmpGJ2Hq8RTJgYYeIeI8ORuqzQ.1

💛

🌈 A Little Update from Happy Mojo 🌈

Hello Happy Mojo families 💛

Just a little update to let you know that our website is currently down while we work behind the scenes to get things sorted — thank you for your patience while we do.

We also wanted to share that there will be no Happy Mojo Summer Holiday Clubs running this year.

We know many of our wonderful families look forward to them, and we hope you’re able to find some lovely alternative holiday provision that supports your children to have a fun, happy, and enriching summer 🌞

Thank you, as always, for all your support, kindness, and for being part of the Happy Mojo community. We are so grateful for every family who has joined us on this journey 💫

With gratitude,
The Happy Mojo Team 💛

🌈 Parenting Tip: Navigating Behavioural Challenges 🚀

Parenting can be tough—we’ve got 5 essential tips for calmer, more connected homes:
🗣️ Clear Boundaries
🧠 Regulate Before You Navigate
❌ Teach Through Consequences
⚡ Empower with Choices
👪 Talk It Through
Every step builds trust, resilience and happier family life. 💙

✨ "The programme has been incredibly impactful on all of our pupils and staff, supporting the development of positive mental health and wellbeing." ✨
We’re so proud to see how much the Rise & Shine Programme is making a difference across whole schools. 💛🌱
By weaving movement, play, breath, empowerment and chill into the school day, pupils and staff are supported to nurture resilience, confidence, and lasting wellbeing.
👉 This is why we do what we do.
👉 This is why wellbeing matters.

💤 Better Sleep Tips for Children

Good sleep is vital for wellbeing. Try these 3 tips:
✨ No devices 2 hours before bed
✨ Night light or favourite toy for comfort
✨ End the day with 3 good things
Sweet dreams, Little Mojos. 🌙💛

🌟✨ Stress Awareness Month ✨🌟
This year’s theme, , is a reminder that meaningful transformation starts with the small, intentional choices we make each day. 💛
Throughout April, we’re encouraging families to embrace simple habits like:
💚 Taking a few moments for deep, steady breathing
💚 Enjoying a mindful stroll and reconnecting with nature
💚 Bringing mindfulness into the little everyday moments
Tiny steps, repeated often, can create a big shift in wellbeing. 🌈

🌟 Did You Know?

Big emotions are a normal part of growing up. Helping children name and understand their feelings builds resilience, while calming activities like breathing, drawing or mindful play can ease stress.
✨ Parent Tip:
Name their feelings, create a calm-down toolkit, and show them healthy ways to cope by modelling your own. Small steps make a big difference. 💙

🌞 🏃🏼 Easter Holiday Club starts today!
We can’t wait to welcome our Mini Mojos for a week of movement, play, and creativity.
From ‘Stretch & Shine’ mornings to craft, construction, food and nature zones—there’s something for every child.
Let’s make this holiday full of fun, friendship and happy memories!