Carey Phoenix Life Coaching

Carey Phoenix Life Coaching Recovery & Mindset Coaching 💡 Embrace imperfection, celebrate progress, rise stronger 🔥

I am a dedicated life coach / Health coach professional and member of the royal society of public health who has extensive experience within the fitness and wellbeing industry. For the past 2 decades I have been supporting individuals & reputable organisations, to achieve their wellbeing and health goals. I have been supporting NHS patients through the delivery of national diabetes prevention, cardiac and back pain rehabilitation programmes and believe good health and wellbeing should be achievable and available to everyone.

"The Bath Business Conference 2026 is just around the corner, and I’m looking forward to introducing the PERFORM Framewo...
02/10/2026

"The Bath Business Conference 2026 is just around the corner, and I’m looking forward to introducing the PERFORM Framework".

Over the past few weeks, I’ve been sharing some of the ideas that underpin my approach to sustainable performance. If they’ve resonated with you, this workshop is an opportunity to explore them in more depth.

Together, we’ll look at how improving wellbeing can positively influence performance by exploring topics such as:

✅ Implementing restorative rituals to reduce the risk of burnout.

✅ Building Capacity to perform under pressure and recover from setbacks.

✅ Understanding your true purpose to navigate life maze and everyday challenges.

✅ Creating the foundations of trust for sustainable performance through healthier habits and greater self-awareness.

The workshop brings together lessons from sport, recovery and coaching to explore how wellbeing, purpose and adaptability can support sustainable performance in the workplace and beyond.

If these conversations around wellbeing, thriving and sustainable performance have connected with you, I’d love for you to join me at the Bath Business Conference 2026.

Find out more: https://www.welcometobath.co.uk/bath-business-conference-2026/

"

"What does performing at your best really look like?For many people, high performance means working harder, doing more a...
30/09/2026

"What does performing at your best really look like?

For many people, high performance means working harder, doing more and constantly staying busy.

But that approach isn’t always sustainable.

True performance comes from balancing effort with recovery, ambition with wellbeing and challenge with self-awareness.

When we understand that, we’re far more likely to perform consistently over the long term.

At Carey Phoenix Life Coaching, I’m passionate about helping people create healthier habits that allow them to thrive without sacrificing their wellbeing.

This is one of the key messages behind the PERFORM Framework, which I’ll be sharing at the Bath Business Conference 2026.

What does sustainable performance mean to you?

"

Sharing a wonderful moment of connection and love for literature Bath Children's Lit Fest Had a great weekend and will b...
29/09/2026

Sharing a wonderful moment of connection and love for literature Bath Children's Lit Fest Had a great weekend and will be back next year for sure.

"How often do you say yes when you really mean no?It can be easy to take on more than we have the time, energy or capaci...
28/09/2026

"How often do you say yes when you really mean no?

It can be easy to take on more than we have the time, energy or capacity for.

We might say yes because we want to help, avoid disappointing someone or simply feel that we should be able to manage everything.

But constantly putting our own needs aside can eventually affect our wellbeing and how we perform.

Healthy boundaries aren’t about shutting people out. They’re about understanding what you need to protect your time, energy and wellbeing.

At Carey Phoenix Life Coaching, I support people in developing healthier habits and greater awareness of what allows them to perform at their best.

What does a healthy boundary look like for you?

"

"Could a small shift in mindset change the way you approach challenges?Our mindset shapes how we respond to setbacks, op...
25/09/2026

"Could a small shift in mindset change the way you approach challenges?

Our mindset shapes how we respond to setbacks, opportunities and everyday pressures.

It’s not about always thinking positively.

It’s about developing the awareness to respond with purpose rather than reacting on instinct.

That simple shift can influence our confidence, wellbeing and long-term performance.

At Carey Phoenix Life Coaching, I help people build a mindset that supports growth, resilience and sustainable success.

Mindset is another of the themes we’ll be exploring together at the Bath Business Conference 2026.

What mindset shift has made the biggest difference in your life?

"How well do you really know yourself?We often focus on changing our habits, improving our performance or managing our w...
23/09/2026

"How well do you really know yourself?

We often focus on changing our habits, improving our performance or managing our wellbeing without first understanding what drives our behaviour.

Self-awareness helps us recognise our patterns, understand what affects our energy and notice how we respond when things become difficult.

When we understand ourselves better, we can make more intentional choices rather than simply reacting to what is happening around us.

At Carey Phoenix Life Coaching, I help people develop greater self-awareness so they can make positive changes that support their wellbeing, mindset and performance.

Sometimes, understanding yourself is the first step towards changing something.

What is something you’ve learned about yourself that has changed the way you approach life?

"

"What helps great leaders become adaptable when the pressure builds?Leadership comes with responsibility, challenges and...
21/09/2026

"What helps great leaders become adaptable when the pressure builds?

Leadership comes with responsibility, challenges and difficult decisions. But supporting others starts with looking after yourself.

Resilience isn’t about having all the answers or pushing through every challenge.

It’s about adapting and developing the awareness, mindset and habits that help you stay grounded, recover from setbacks and respond positively under pressure.

When leaders prioritise their own wellbeing, they’re better equipped to support the people around them.

At Carey Phoenix Life Coaching, I help people develop practical strategies that strengthen adaptability, improve wellbeing and support sustainable performance, both personally and professionally.

Having an agile Leadership is one of the topics I’ll be exploring through the PERFORM Framework at the Bath Business Conference 2026.

"

"What makes a group of people work well together?It’s easy to think that good teamwork is simply about everyone doing th...
18/09/2026

"What makes a group of people work well together?

It’s easy to think that good teamwork is simply about everyone doing their part.

But great teams are built on more than that.

They rely on trust, communication, understanding and people feeling comfortable enough to share ideas, ask for help and be themselves.

When people feel supported by those around them, they are often better able to contribute, collaborate and perform at their best.

And teamwork isn’t about everyone thinking the same way.

Different perspectives can make a team stronger when people are willing to listen and learn from one another.

At Carey Phoenix Life Coaching, I believe that positive relationships and a sense of connection can have a powerful influence on both wellbeing and performance.

What do you think makes a team work really well together?

"

"How much attention do you give to your energy, not just your workload?Many of us spend our days managing diaries, deadl...
16/09/2026

"How much attention do you give to your energy, not just your workload?

Many of us spend our days managing diaries, deadlines and to-do lists.

But performance isn’t just about how much we do.

It’s also about the energy we bring to what we do.

Understanding what restores your energy and recognising what drains it can make a real difference to how you feel and perform over time.

At Carey Phoenix Life Coaching, I support people in building healthier habits that protect both their wellbeing and their performance.

It’s a topic I’ll be discussing further during my workshop at the Business Conference 2026.

What helps you protect your energy during demanding weeks?

"

"What if recovery is one of the most productive things you can do?In sport, recovery isn’t something that happens after ...
14/09/2026

"What if recovery is one of the most productive things you can do?

In sport, recovery isn’t something that happens after success.

It’s part of what makes success possible.

Yet in everyday working life, taking time to rest or reset can often feel like we’re falling behind.

The reality is that recovery allows us to return with greater focus, energy and vitality.

At Carey Phoenix Life Coaching, I help people understand that looking after their wellbeing isn’t separate from performing well. It’s one of the foundations of it.

Recovery is one of the key principles I’ll be exploring through the PERFORM Framework at the Bath Business Conference 2026.

How do you make time to recharge when life gets busy?

"

Address

Bath Practise, 26 Monmouth Street
Bath
BA12AP

Telephone

+447905558666

Website

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