http://www.practicewellness.co.uk/

Practice Wellness, Bath, Bath (2026)

01/10/2026

Not a "yoga person"? Not flexible enough for yoga? How can it help me get strong when I'm sitting in lotus pose the whole time?

Do you find yourself thinking or making similar comments when someone suggests you try out yoga?

Here's my take...
There's no such thing as a "yoga person", at least until you try it. And do try different styles of yoga. Then decide if it's for you. Fair enough?

Yoga is designed to help you become more flexible, so it's definitely for you if you feel you're not flexible. So you're in the right place.

Yes we do sit and practice mindfulness and breathing techniques, but most of the time we are on our feet practising poses of different challenge levels - from sun salutations to warrior poses to balances and even inversions. Variations and options are always offered so there's something for everyone.

Come to my classes and change your mind about yoga, like the lovely Anna-Viktoriia, who gave me this 5-star review on Google!

Find my classes on Tuesdays and Thursdays in Oldfield Park / Twerton: https://practicewellness.co.uk/events/book/

OCTOBER SPECIAL: 20% off a single class with promo code OCTOBER (Tuesdays only), and a new 2-class-pass at £8 per class (Tuesdays only)

Find all the class-passes: https://practicewellness.co.uk/events/

Send me your questions: https://practicewellness.co.uk/events/enquire/

Namaste
Sossi

28/09/2026

THIS WEEK IN OLDFIELD PARK... yoga for core, joints and balance. Plus, grab 20% off a single class on Tuesdays until end of October! Use promo code: OCTOBER

Join us for a one-hour yoga flow at Hedley Hall (Twerton / Oldfiled Park) on Tuesday evenings, and at Hillside Hall (Oldfield Park) on Thursday evenings.

Our focus this week is on core strength, flexibility and balance. You will practice chair pose, forward folds, eagle and seated boat amongst others.

We start at 6.15pm on Tuesdays and 6pm on Thursdays. You might like to arrive a little early to get settled in. We have free parking for you and beginners are welcome!

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon on the mat!

Sossi x

25/09/2026

Great news for yogis in Bath! I am happy to present my special October Offer (starts next Tuesday, 29 September).

On Tuesday evenings, you can grab a 20% discount off a single class with promo code OCTOBER (down to £9.60). Alternatively, you can get a special 2-class pass for £16, at just £8 per class. You can also share the latter with a friend or family member. The class-pass is valid for 1 month from first use.

Book on a single class now with promo code OCTOBER. https://practicewellness.co.uk/events/book/

Here is the link to the new 2 class-pass. https://momence.com/m/930577

Please contact me if you have any questions on the above. https://practicewellness.co.uk/events/enquire/

See you on the mat!

Sossi

22/09/2026

Join us for a one-hour yoga flow at Hedley Hall (Twerton / Oldfiled Park) in Bath on Tuesday evenings. We practice sun and moon salutations, warrior poses, balances, twists and occasionally, inversions. There's always something for everyone.

We start at 6.15pm (might like to arrive a little early to get settled in), we have free parking for you and beginners are welcome!

Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses to help you to strengthen your muscle groups, increase circulation, unwind a busy mind and release tension. Each pose is linked to inhale or exhale, helping you to connect to the breath and its many benefits.

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon on the mat!

Sossi x

18/09/2026

Tight hips?

Our yoga classes next week are focussed on hip and chest openers. You are welcome to join us on Tuesday at Hedley Hall (Twerton / Oldfiled Park, 6.15pm) or on Thursday at Hillside Hall (Oldfield Park, 6pm) in Bath.

I actually wrote about the relationship between hips and emotions in a blog last year. Hip openers can help release emotions we have stored away, which can eventually develop into trauma. Maybe you already know about this topic. Here is my blog: https://practicewellness.co.uk/2025/07/02/yoga-your-hips-emotions-how-to-let-go-heal/

You might like to arrive a little early to get settled in, we have free parking for you and beginners are welcome!

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

Read my reviews: https://practicewellness.co.uk/about/reviews/

See you soon on the mat!

Sossi x

14/09/2026

THIS WEEK WE PRACTICE POWERFUL YOGA POSES including Warriors, Goddess, balances and a few twists! Powerful poses are great for strength, agility and focus; while the twists help your digestive system.

Join us on Tuesday at 6.15pm at Hedley Hall (Twerton) or on Thursday at 6pm at Hillside Hall (Oldfield Park).

Beginners welcome. FREE parking available.

From only £9 per class on a flexible class pass or £12 pay-as-you-go

You will find more information and booking links on: https://practicewellness.co.uk/events/book
Read my reviews here: https://practicewellness.co.uk/about/reviews/
Ask me a question: https://practicewellness.co.uk/events/enquire/

See you soon on the mat!
Sossi

10/09/2026

How are your joints? Core strength? And balance?

This evening (10 Sep) at Hillside Hall in Oldfield Park, we practice a 1-hour yoga to improve our flexibility, core strength and balance.

Join us at 6pm. Bookings are online, in advance: https://practicewellness.co.uk/events/book

Please note that bookings close at 4pm.

Read my reviews and testimonials here: https://practicewellness.co.uk/about/reviews/

Ask me a question:
https://practicewellness.co.uk/events/enquire/

See you on the mat!

Sossi

06/09/2026

DO YOU KNOW that practising yoga regularly helps improve mental, physical and emotional health?

Here's what my customers said.

"Her classes are the best part of my week and I feel amazing afterwards. Not only do I feel healthier in both body and mind, but I feel and dare I say, look, younger." Sian

"Through Sossi’s well‑structured and purposeful sessions, my body has realigned, strengthened and regained balance, and my mind has benefited just as much." Paula

"The classes really help my general fitness and wellbeing." Rachel

"We find the sessions very beneficial for fitness, flexibility and balance, and the opportunity to focus and relax." Janice

"Every class leaves me feeling calmer and more balanced." Anna-Viktoriia

I have more testimonials here: https://practicewellness.co.uk/about/reviews/

Come be part of our yoga community. There are two small group classes to choose from each week. Classes are suitable for all levels. Beginners welcome.

On Tuesdays we're at Hedley Hall (Twerton) at 6.15pm; and on Thursdays at at Hillside Hall (Oldfield Park) 6pm . FREE parking available at both venues.

Classes are only £9 per class on a class-pass; or £12 pay-as-you-go

You will find more information and booking links on: https://practicewellness.co.uk/events/book

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

Looking forward to welcoming you to a class soon!
Sossi

04/09/2026

WANT TO TRY YOGA BUT DON'T WANT TO GO TO A STUDIO OR THE GYM?

Or maybe you've been thinking about a family yoga, or private group yoga as part of a special event, such as hen night or team away day?

Private yoga is a fantastic solution because your teacher comes to your location, so you still get all the benefits of a professionally delivered yoga class.

TOP 5 BENEFITS OF PRIVATE YOGA CLASSES:
1- Get 100% attention from your teacher. Progress faster than you would in a class.
2 - Get personalised yoga sequences to suit your own level and physical abilities.
3 - Practice in the safety & comfort of your home. Your teacher comes to you.
4 - Work on a long-term plan, e.g. weight loss, so that progress can be tracked and classes adjusted.
5 - Build a relationship based on trust, honesty and confidentiality.

You can try with a 30min online class or 60min class (in Bath), at home or a private venue (happy to arrange). Note that these trial one-to-one classes are £20 cheaper than regular classes. If you've been curious about vinyasa flow, yin yoga or mindfulness meditation, why not give it a go?

More about private yoga classes: https://practicewellness.co.uk/yoga/

Private meditation classes: https://practicewellness.co.uk/meditation/

Go straight to one-to-one bookings: https://practicewellness.co.uk/yoga/

Read my reviews: https://practicewellness.co.uk/about/reviews/

Book a free 30min chat (telephone or video) if you are organising a group yoga: https://momence.com/Practice-Wellness/appointment-reservation/1945?boardId=437&serviceId=7635

Email me your question: https://practicewellness.co.uk/events/enquire/

Namaste,
Sossi

01/09/2026

NEW! Vinyasa Flow at Hillside Hall, Oldfield Park, Bath, starting Thursday 3rd September!

These classes are suitable for all levels including beginners. They are themed around yoga benefits such as hip and chest openers, flexibility and balance, strength and agility etc.

Vinyasa flow will help you stay fit and active. Practicing yoga in general is a great way to keep your mind and body healthy, and maintain a deep connection with your inner wisdom, your Atman.

Learn more about our vinyasa classes: https://practicewellness.co.uk/2026/09/01/vinyasa-flow-yoga-bookings-open/

Go straight to bookings (pay-as-you-go, or class passes): https://practicewellness.co.uk/2026/09/01/vinyasa-flow-yoga-bookings-open/

Any questions? Send them through: https://practicewellness.co.uk/events/enquire/

Looking forward to seeing you in class!

Namaste
Sossi

Practice Wellness

01/10/2026

28/09/2026

25/09/2026

22/09/2026

18/09/2026

14/09/2026

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