Shape Up with Shonel

When started training to grow your glutes and now your main focus is if your shoulders and traps look good

‼️ONLINE CLIENT RESULTS‼️

In just 12 weeks Jordan got these incredible results! I could not be prouder of how far she has come.

If you are like Jordan, someone who demonises foods, think that food is the enemy and eating less than 1200 calories, this is your reminder that EATING MORE, WILL CHANGE THAT!

Putting Jordan on a reverse diet allowed her to increase her intensity in her workouts, train hard, prioritise her macros and get these results!

What we did to get there:

- 2 weight training sessions a week (your programme should be tailored to your lifestyle and your goals)

- Personalised macros to her goals and getting her out of a bad habit slowly with her food

- Weekly check ins to keep her accountable

- Daily goals to push her and keep her motivated

- Around the clock support

- Coaching community to keep her motivated, know she isn’t alone in this and KEEP THAT MOTIVATION HIGH!

If you are someone that is wanting to change how you feel about yourself, create life changing habits and feel more confident in yourself DM me ‘COACHING’ and we can talk about if I’m the right fit for you 🫶🏼💫

Happiness is living a 2 minute walk from a beach