Essex Fit Mums

08/11/2023

This workshop is, if I’m honest, just an excuse to do more yoga 🤣 with 2 hours we can really take our time, rest as much as we like and feel absolutely chilled by the end.
This is suitable for total beginners or those that have been practising awhile. Ask me any questions you like and please book and pay at reception asap if you’re interested as it will probably sell out. 01268 522954

16/08/2022

NEED some ‘me time’?

I have some spaces left for this event on Saturday 17th September at 10am. Really looking forward to it and hope you can come.

Book here: www.essexfitmums.com OR contact me to do a bank transfer or PayPal. Just £20 and includes some refreshments afterwards (prepared by Jim Evs).

Could you spread the word with your friends and family please 😊

Lucy 🧘🏻‍♀️

27/02/2022

ONE WEEK TO GO
a few spaces remaining

TO register & then BOOK: www.essexfitmums.com

17/02/2021

Stupid faces.... 😜
Well done for joining me this morning for kettlebells... you can use a handweight or dumbbell instead.
The workouts stay there so why not catch up NOW or later....? GO ON! It’s only just over 30 minutes 🏋️‍♂️

Free on YOUTUBE: https://www.youtube.com/channel/UCIfX-2fKQ81QTwLavB_EN4w

10/02/2021

Hello everyone, how are you doing?
Today I uploaded a new 20 minute HIIT session which is aimed at children...please feel free to join in with them.

There’s also a children’s boxercise session and a superhero lesson that I uploaded recently.

There’s 4 more to come soon including: ball skills, animal movements, targets and jumps.

Hope you and the children like them. Please comment on the session if you do it.

Please make sure you have a space, water and maybe a mat or a towel. Ask an adult to keep an eye on you just in case you need them. I hope you enjoy it!

14/01/2021

Hello, how are you all.....? Surviving with the home schooling..? 😩😳 I’m struggling and I’m a qualified teacher 🤪. Let’s just take one day at a time hey!! That’s the only way I’m getting through it, and exercise of course, I’d be lost without that.

I’m currently going LIVE with a FREE workout on YouTube 4-5 times a week, here’s the LINK: https://www.youtube.com/channel/UCIfX-2fKQ81QTwLavB_EN4w
There’s another Facebook group for this called - ESSEX FIT HOME WORKOUTS (incase you wanted to get involved?)

I have 2 NEW IDEAS - please let me know your thoughts...

1. Just for something new to try I’m considering doing a children’s PE lesson either on ZOOM or YouTube (aimed at the younger ones, KS1 - nursery, reception, year 1 & maybe year 2 might like it...?). What day/time could work for you please?

2. Also thinking about doing a ZOOM exercise session aimed at us adults so we can all see each other for a change. You could position yourself slightly out of view of your camera if you were really camera shy 😉

Just some things I’m thinking about trialling to keep things interesting, it’s great to hear your comments please 👇🏻 take care everyone and stay in touch.

19/11/2020

https://www.youtube.com/channel/UCIfX-2fKQ81QTwLavB_EN4w
FREE WORKOUTS:

24/08/2020

The last LIVE workout on my YouTube channel today at 9.30am. I hope you can join in... or watch with a cup of tea 😆

LINK: https://www.youtube.com/channel/UCIfX-2fKQ81QTwLavB_EN4w

09/08/2020

WEEK 21: w.c Monday 10th August 2020
HERE’S WHAT I’M TEACHING 👇🏻🏋🏼‍♀️💪🏼🚲
(The two Thursday spin classes at CK are being covered by a different instructor (Jodie) as it’s my sons birthday 🎂 🥳)

05/08/2020

Fancy a FREE workout?
I’m going live in 5 minutes so grab your trainers and water:

https://www.youtube.com/channel/UCIfX-2fKQ81QTwLavB_EN4w

02/08/2020

Where will I find the energy to EXERCISE...?

So I took three days off, Thursday, Friday and Saturday this week... just kind of plodded around, with the kids, bit of gardening etc.

Today taught two classes at Club Kingswood, got home and feel ALIVE again, so motivated and happy 🤪 I’ve tidied up, cleaned, painted the shed, sorted the kids out.... the endorphins (happy hormones produced when you exercise) are buzzing around my body... 💪🏼💪🏼🙌

Strange isn’t it.... you’d think having days off would be great but no, not for me anyway!!..... Good job too as this week coming I haven’t got much rest 😆

Maybe you’d like to join me this week...? Here’s the timetable....

Ps I’m not saying we don’t need rest days because we do... rest days allow the muscles to heal, oxygen levels to replenish, avoids fatigue and injuries 😁

🚲 Tuesday I’m covering a Spin at Club Kingswood @ 10am