Moose Tracks Coaching

05/09/2025

The Moosemobile has finally got its branding. Amazing what you can do with Shelly’s Cricut machine.

19/08/2025

An amazing eye-opening book, dispelling lots of myths about carbs, fasted running, trying to loose weight by running more. She integrated her advice with pocket friendly food ideas too! Not only that but Renee is an experienced ultra runner and expert in sport nutrition. Well worth a read.

07/08/2025

I'm excited to share with you I have finally built Moose Tracks Coaching a website!

Moose Tracks Coaching helpos trail runners and ultra runner improve and get ready for their next big challenge. Wh eather this is enetring a local fell race or tackling a multi-day event we can help.

18/07/2025

A quick run down of what I taking with me for this weekends race. If you are being crewed it’s important to take spares as well as lots of options for food and drink.

17/07/2025

24/06/2025

Good News, I passed my England Athletics Coaching in Running Fitness course.

28/04/2025

With many amazing marathon performances over the weekend, you might be inspired to train for something big. If you ran a big event you might be wondering how soon you can get back to training.

Whilst listening to you body is key, and any gentle movements like walking or gentle swimming or cycling are ideal recovery, measuring your HRV can help too.

HRV measures readiness to train by indicating how well your body is recovering from stress and exertion. A higher HRV generally means your body is in a better state of recovery, indicating it's more ready to handle training stress. By tracking HRV over time, you can identify trends in your recovery and make adjustments to your training plan accordingly.

I use an app each morning that gives me a colour indication of my readiness to train. Red, you need to rest, gentle exercise only. Yellow, you can train but maybe avoid any hard sessions and consider lowering mileage or effort. Green, go for it, you are ready to smash your training!

Want to know more, or need some advice, get in touch for bespoke training plans and one-to-one coaching. 🫎🏃‍♂️💨

14/04/2025

Strength training after a hart effort can keep your momentum going. It can This can help loosen muscles, improve blood flow, and reduce lactic acid buildup, preparing the body for future training. You keep the weights lower and decrease your reps. If you’re not up for it, try some yoga or even a nice long walk, active recovery is best!

11/04/2025

Coming soon to our merch store!