Tarn Fitness

⏱️ Interval Session ⏱️

A session solely aimed at building distance without overreaching cardio levels.

The run to walk ratios started with;
20secs - 20secs
Then
30secs - 20secs
And finished with
40secs - 20secs

🔥 Super-Set-Sunday-Sesh 🔥

It was all about the Super-Set today
- narrow squat / normal squat / sumo squat
- forward lunges / curtesy lunges / reverse lunges
- push ups / tricep dips / shoulder taps

Each drill included shuttles in some amazing scenery shots 📸. It was just a little sticky warm 🥵

⏮️ Back at It!! ⏮️

Using a little nook in Locke Park today for our exercise drills and the gate to gate road 🛣️ for our longer runs, a Hyrox style vibe 💪🏻🏃🏼‍➡️

Full body thoroughly worked out 💪🏻 and 3 miles covered 🏃🏻‍♀️‍➡️🏃🏼‍➡️!!!!

🔆 3️⃣ Drills 🔆

Today our drills were mainly focused around continuous exercising / covering 50mins;

- 1️⃣ - hill shuttles & exercise pyramid
- 2️⃣ - loop jogging x2
- 3️⃣ - grass shuttles & fixed exercises

….and an ab blast to finish off!!!

🏃🏻‍♀️‍➡️ 2 miles covered in the wonderful Locke Park 🌳

A great morning had by all 💪🏻💪🏻

🤩 A Challenging Morning 🤩

This was the session to add in something you wouldn’t do by choice…..

…starting off with some familiar style drills to switch everything on 💪🏻🦵🏻🧠…..

….then it was time to head towards the beast that is
Harborough Hills ⛰️

The aim being to make it to the top no matter what!!
Some chose to do it in 3rds (run/walk/run), some in halves (run/walk) and some tried to do it in 1 lol 😂
⚡️0.25mi⚡️100ft elevation⚡️7.3% gradient⚡️
The reward was to jog back down hahahah.

Fantastic efforts from everyone, and the benchmark set for next time 😳🤣

🐣 HAPPY EASTER 🐣

Starting the day right with a session covering 4miles!!!

1 minute jogging/running
20 seconds exercise

A great way to keep a constant workout and each person was able to pick their own exercise, giving them the ability to make it as challenging or enjoyable as they liked.

Smashing it as always 🏃🏻‍♀️‍➡️💪🏻

⏱️ Interval Running ⏱️

A training session that works for everyone….

🔹 2 miles - 30secs jogging & 20secs walking
🔸 2 miles - 40secs jogging & 20secs walking

Taking full advantage of the Trans Pennine Trail for the 4 miles distance we covered!!
Brilliant to see so many people enjoying the outdoors on the trail too!! 🤩

Some great points of interest along the way from Stairfoot to Wombwell 🚂 🚉

🌅 What a morning 🌅

Another beautiful Sunday morning we had for our training session!!!

Our aim was to include a hill for our running whilst completing exercise drills along the way… we bossed it!!

🏃🏻‍♂️‍➡️ jog towards Cundy Cross
💪🏻 accumulator reps for walkouts
🏃🏻‍♂️‍➡️ hill climb to Monk Bretton
💪🏻 pairs reps for push-ups
🏃🏻‍♂️‍➡️ jog down hill on Burton Rd
💪🏻 exercise accumulator for abs
🏃🏻‍♂️‍➡️ continuous jog back to car park

A GREAT WAY TO START THE DAY!!! 🩶

🛤️ TPT route 🛤️

Making use of the Trans Pennine Trail again this week, just a slightly different start and finish.

We made use of the bridge at Stairfoot 💪🏻, the benches at Oakwell 💪🏻 and the hills on the muck stack near Barnsley Main Pit for a few-ish sprints 🏃🏻‍♂️‍➡️🏃🏻‍♀️‍➡️🥵

3 miles covered with different heart rate zones throughout 🫀✅

☀️ Suns out!!! 🌤️

What a perfect morning for a training session 💪🏻

Today’s plan covered;
📌 5km overall distance
📌 Hill sprints
📌 pyramid reps for squats & lunges
📌 pairs exercises
📌 & bonus pushups when the route provided the equipment 🤩🤩

….. all set over Dearne Valley Country Park, Trans Pennine Trail and slipping past Barnsley Main.
Some beautiful places 🌳🪵🛤️⛏️😍