15/09/2026
Stop telling your child not to be nervous. 🧡
Because nerves are not the problem.
When your child is about to perform, speak in class, or try something new, they might feel their heart racing, their hands going sweaty, their stomach flipping.
And that is okay.
Instead of “Don’t be nervous,” try this.
“Take a breath.”
“Plant your feet.”
“Look up.”
“Now focus on what you are there to do.”
Nerves are not a sign that something is wrong. They are a sign that something matters.
Anna Fisher Coaching I use this with children all the time in drama and LAMDA sessions. The ones who learn to work with their nerves rather than fight them grow into the most confident performers and communicators.
Confidence is not the absence of nerves. It is knowing what to do when they show up. ✨
I work with children in and around Banbury building confidence through drama and LAMDA. If this resonates, feel free to get in touch. 💛