Mandy Chacksfield Psychotherapy & Yoga

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Mandy Chacksfield Psychotherapy & Yoga

I'm a Transactional Analysis Psychotherapist in training and a qualified mindfulness and breathwork practitioner.

I've been working in the wellbeing space since 2019, as a yoga teacher, mindfulness practitioner and breathwork facilitator.

28/06/2026

Such a lovely day teaching for Zest Life - Yoga & Wellness Retreats at Chatsworth Wellness Festival! ☀️🧘‍♀️

A huge thank you to Laura for organising such a fantastic event and for inviting me to teach. It was a wonderful day, and it was a pleasure to be part of it. 🙏💚

So many highlights throughout the day – the sauna, stunning surroundings, hanging out with Yoga Mel ( Melanie May ) , a thought-provoking talk on happiness, ecstatic dancing, and, naturally, the champagne bar! 🥂💃

30/10/2023

22/10/2023

15/10/2023

✨Harnessing Neuroplasticity: The Science of Retraining Your Brain to Embrace Failure ✨

Humans that make errors are the ones that learn the most.”

Yesterday attended a workshop with and delved into the realm of neuroscience.

We discover that retraining the brain to perceive failure as a valuable component of success is not just a philosophical concept but a transformation rooted in the malleability of the brain itself.

✨Neuroplasticity and Growth Mindset: The brain's remarkable ability to rewire itself, known as neuroplasticity, enables us to develop a growth mindset. This mindset sees challenges and failures as opportunities for neuronal adaptations. The more you explore different paths; the less ridged your mind will be. When you engage in learning, failure and adaption, your brain rewires itself.

✨Resilience and Neural Pathways: Resilience, a psychological trait often associated with the ability to overcome failure, is deeply connected to neural pathways. The brain adapts by reinforcing specific neural circuits responsible for resilience. This adaptation equips you with the mental fortitude to persevere in the face of adversity.

✨We are stuck in the same patterns as that we find comfort it; same routine, same yoga practice, same choice of partners but in order to rewire our mind I encourage you to explore the NEW.

✨Learn Something New: Learn a musical instrument, a new language, or start a new art project. Novel experiences stimulate the formation of new neural connections.
✨Mindfulness Meditation: They encourage attention, emotional regulation, and awareness, fostering the development of new neural pathways.
✨Cardio: Running, swimming, dynamic flow or any aerobic workout have been shown to enhance neuroplasticity by promoting the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons as well as sending blood pumping to the brain.
✨Sleep: A good night's sleep is essential for memory consolidation and learning.
✨Reduce Stress: manage stress through relaxation techniques, yin yoga, sound healing and mindfulness.

11/10/2023

🧘‍♀️ Discover Wellness at Work 🧘‍♂️

Unwind and rejuvenate your team with me! 🌟

🪑 Chair Yoga: Bring the benefits of yoga to your office chairs! Reduce stress, improve focus, and boost energy levels with our guided chair yoga sessions.

🧘‍♀️ Yoga Sessions: Join us for invigorating yoga sessions that will leave your team feeling balanced, flexible, and centered, even during the busiest workdays

🧘‍♀️ Mindfulness: Find your inner calm and enhance productivity through mindfulness sessions. Learn to stay present, centered, and stress-free amidst your busy workday.

🎵 Sound Healing: Elevate your work environment with the soothing vibrations of sound healing. Experience relaxation, clarity, and increased creativity.

Invest in your team's well-being and watch your workplace flourish! 🌼

Contact me today to schedule a session that fits your corporate needs. Let's create a harmonious and healthy workspace together.

I deliver online or in person sessions in and around the Manchester area.

Photo credit

💼🌿

10/10/2023

🌍World Mental Health Day 🧠

Have a little swipe 👈👈👈

At the pinnacle of Maslow's Hierarchy of Needs is self-actualization, the realization of one's full potential. But remember, reaching that summit requires a solid foundation, including mental health.

💚 Recognize that mental health is a fundamental need, just like food, water, and shelter. Without it, self-actualization remains elusive.

🌟 Let's break it down:

✨Physiological Needs: Mental health sustains our emotional well-being, a core physiological requirement.

✨Safety Needs: A stable mind fosters a sense of security and safety.

✨Love and Belonging: Healthy relationships are built upon sound mental health.

✨Esteem: Confidence and self-worth are rooted in mental wellness.

✨Self-Actualization: Achieving our full potential starts with a healthy mind.

Today, let's advocate for accessible mental health resources, supporting each other on the path to self-actualization. 🌟💚

Photo credit -

02/10/2023

I still have a few spots for my Day Retreat THIS SUNDAY 8th October! ✨🫶

On the 8th October expect…

🧘‍♀️Yoga & Sound Meditation: Guided by moi, I will lead you through a yoga flow and calming breathwork. Harness the power of sound meditation to achieve deep relaxation, whilst in our cosy staw bail building situated in the peaceful St Catherine’s Wood.

🎨 Watercolour Workshop: Unleash your creativity as you partake in a watercolour workshop set amidst the picturesque beauty of the woods. Hosted by learn techniques that will help you translate the enchanting scenery onto canvas, creating your own masterpiece.

🏊‍♀️Wild Swimming: Connect with nature as you dip in Lake Windermere. Our supervised wild swimming session allows you to refresh your senses and experience the joy of embracing the elements.

9.45am - Welcome Herble Teas & Coffees
10.00am - Breathwork & Vinyasa Flow
11.30am - Watercolour Workshop & Breakfast Pot
2pm - Seasonal Vegan Lunch by the Campfire
2.30pm - Yoga Nidra & Sound Meditation
3.15pm - Finish or Optional Wild Swim
3.45pm - Finish for Wild Swimmers

Location: St Catherine’s Wood, Windermere.
Price: £90.00
Concession: £81.00*
*10% discount for public sector workers, OAP’s & students.

Link in bio to book! 🔗👆

Book here https://www.anotherwaywellbeing.com/retreats

DM me with questions.

Photo credit - from 📸🎞️

X 🫶 x

29/09/2023

✨TAKING ONE-TO-ONE BOOKINGS ✨

There are so many benefit for booking one-to-one sessions…

✨Personalised Attention: One-to-one sessions provide you with undivided attention and tailor the practice to your unique requirements. This personalised guidance enables you to focus on your specific goals, whether it's building strength, improving flexibility, alleviating stress, or enhancing overall well-being.
✨Customised Practice: Unlike group classes, which is cater to a diverse range of abilities and preferences, one-to-one sessions allow for a customised yoga practice. I can modify poses, sequencing, and intensity levels to match your current fitness level, physical limitations, and personal preferences.
✨Enhanced Alignment: With individualised attention, I can pay close attention to your alignment and posture, guiding you to maintain correct form throughout the session. This focused supervision minimises the risk of injury and ensures that you gain the maximum benefits from each pose.
✨Deeper Mind-Body Connection: I can assist exploring breathwork, meditation, and mindfulness techniques, helping you cultivate a profound sense of inner awareness. This heightened connection empowers you to gain a more profound understanding of yourself and your practice.
✨Progression at Your Own Pace: In a private yoga session, you have the freedom to progress at your own pace without feeling rushed or left behind.
✨Convenience & Continue Pausing: One-to-one sessions offer flexibility in terms of scheduling and location. We can also arrange zoom sessions at a time that suit your lifestyle!

DM FOR MORE INFO | PAYMENT PLANS & CONCESSION PRICES AVAILABLE 🫶🫶

photo credit -

Address

Edensor

DE45 1PP

Website

https://linktr.ee/mandychacksfieldyoga

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