WallsieRides

17/08/2026

Michelle asked, so Michelle gets. Join us on Thursday at 7pm for Shell’s Loop. An anaerobic intervals class with Michelle’s 90’s dance nostalgia playlist. Blame Michelle for the music. Blame me for the pain!

Want your own class. Just let me know!

01/08/2026

INSTRUCTORS IN DA HOUSSEEEEEEEE 🎉🚴‍♀️💫🤩

🥂Time to get this show on the road!!! 🥂

See you VERY soon Thetford!!! 🩵

29/07/2026

🥁 The Bongo Sessions are back! 🥁

Some rides are just too good to stay on the shelf…

Dave’s bringing back one of his all-time favourites, Let’s Celebrate the Bongo! If you’ve ridden it before, you’ll know it’s packed with infectious rhythms, uplifting energy and plenty of reasons to leave with a smile. If you missed it the first time, now’s your chance to discover why so many riders loved it.

And because every great celebration deserves a sequel…

🎉 NEW! Beyond the Beat 🎉

This brand-new ride picks up where the original left off, taking you on a fresh journey with new music, a new challenge and a rhythm that will keep you moving from the first beat to the last.

Whether you’re returning for a favourite or ready to experience the next chapter, we’d love you to join us.

🥁 Let’s Celebrate the Bongo - 30 July, 7pm
🪘 Beyond the Beat - 6 August, 7pm

Two rides. One celebration. We can’t wait to ride with you! 🚴‍♀️🎶



Emma Eustace
Dave Walls Dave Walls

27/07/2026

Join me at BML Fitness & Personal Training on Tuesday at 9am and 7pm. Ride Into the Storm, embrace the challenge, and discover just how strong you can be. The road gets tougher, but so do you. Keep turning the pedals, trust the journey, and finish stronger than you started.



Emma Eustace
Dave Walls Dave Walls

26/07/2026

An amazing weekend with RIDE Fenland. I’ll be back to ride… see you soon guys.

🙌A group shot and team photo of some of our very first riders and instructors here at RIDE Fenland. 😊

🚴‍♂️ The brand new and only dedicated SPINNING® Studio in town and one of very few in England!!!

😁 Just look at all those happy, active and wonderful people.

🙏 Thank you so much for absolutely everyone that came up to take part, popped in to say hello, to wish us good luck.

🤗 It was an absolute pleasure and honour to see you all.

20/07/2026

LETS MEET DAVE WALLS AT THE BML FITNESS STUDIO….

‘Spinning®️ instructor of the year 2025’

Dave Walls teaches Indoor Cycling at BML on Tuesdays and Thursdays. His classes are suitable for everyone, whether you are a complete beginner ready to start your fitness journey or an experienced cyclist looking to improve your FTP.

Dave is a Spinning®️, Rockstar and SPINPower®️ Instructor who also loves mountain biking and road cycling. He is a big advocate for the physical and mental health benefits of cycling. While he enjoys being out on the road, he is most passionate about the sense of belonging and community that Spinning®️ and group indoor cycling create.

Dave was voted Spinning®️ Instructor of the Year (UK & Ireland) 2025 and has showcased his rides nationally and internationally. His classes are not about simply pedalling a bike—they are about going on a journey. Powerful music, engaging coaching and purposeful training combine to create classes that challenge your body, focus your mind and lift your spirit.

Dave’s spiritual cycling home is Ibiza and his class music is a mix of big orchestral dance, strong emotional vocals and a splattering of 80’s pop. He also loves a good film soundtrack. Think Pete Tong, Avicii, Sophie Ellis-Bextor, Pink, Starship and Hans Zimmmer.

25/06/2026

People ask me why I travel thousands of miles to pretend to ride outdoors on an indoor Spinning® bike… this time, outdoors! This is why. It’s the amazing people. 🥰

26/05/2026

Follow the new BML Fit-a-thon page here, ready for 2027. Save the date 16/17 April 2027.

In 2023 The BML Fit-A-Thon was created to raised money for local charities using Fitness as our tool.