Gentle Dreams Consulting

Gentle Dreams Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gentle Dreams Consulting, Personal coach, Andover.

Certified Infant Sleep Consultant helping families with children aged 5 months to 6 years achieve better sleep. 1-1 support and personalized sleep plans tailored to your little one. 🌙💤 Learn more: www.gentledreamsconsulting.com

Roses are red, violets are blue, your baby won’t sleep… but I can help you! ❤️💤This Valentine’s Day, give yourself the g...
08/02/2025

Roses are red, violets are blue, your baby won’t sleep… but I can help you! ❤️💤

This Valentine’s Day, give yourself the gift of **rest**—because love is great, but so is a full night’s sleep!

For one week only, enjoy 20% off all sleep packages and let’s get your little one sleeping better (so you can actually enjoy that romantic dinner *without* nodding off at the table).

💕 Offer valid ONLY during Valentine’s week (9th - 16th of Feb 2025) — don’t miss out!
Book now at -
www.gentledreamsconsulting.co.uk
Or drop me a DM ❤️
..let’s make bedtime dreamy again.

Hey, I’m Katie! 👋💛I know firsthand how exhausting those sleepless nights can be. The frustration, the self-doubt, the en...
07/02/2025

Hey, I’m Katie! 👋💛

I know firsthand how exhausting those sleepless nights can be. The frustration, the self-doubt, the endless Googling at 2 AM, wondering if you’ll ever sleep again. I’ve been there—and that’s exactly why I do what I do. ☁️

As a certified infant sleep consultant, I help tired parents just like you find gentle, responsive sleep solutions that actually work—without leaving your baby to cry it out or compromising your instincts.

But more than that, I’m here as a real person who gets it.
No judgment.
No one-size-fits-all fixes.
Just support, guidance, and a plan that feels right for your family.

If you're struggling with sleep, let’s chat! You don’t have to figure this out alone. 💕

💤 Visit www.gentledreamsconsulting.co.uk
or send me a DM—I’d love to help!

When your baby treats sleep like an optional activity… 😅😂💤 First things first—your baby’s sleep struggles are not a refl...
06/02/2025

When your baby treats sleep like an optional activity… 😅😂💤

First things first—your baby’s sleep struggles are not a reflection of your parenting. Some little ones just need extra support learning to settle, and that’s okay!

If your nights feel like a never-ending battle, you’re not alone. The good news? There’s a *gentle, responsive way* to help your baby sleep better—without stress, guilt, or unrealistic expectations.

You’re doing an amazing job, and I’m here to help make things easier. 💛

💤 Ready for more sleep?
Visit www.gentledreamsconsulting.co.uk
or send me a DM! ✨️

Your Baby’s Sleep ≠ Your Worth as a Parent 💛Let’s get one thing straight—your baby’s sleep (or lack of it) is *not* a re...
05/02/2025

Your Baby’s Sleep ≠ Your Worth as a Parent 💛

Let’s get one thing straight—your baby’s sleep (or lack of it) is *not* a reflection of your parenting. It doesn’t mean you’re doing anything wrong. It doesn’t mean you’ve “failed.”

Babies wake up. They have needs. And every child is different.

But that doesn’t mean you have to struggle through endless sleepless nights alone. There’s a gentle, responsive way to support your little one’s sleep—without guilt, stress, or feeling like you have to “fix” them.

If you’re exhausted and looking for guidance, I’m here to help. Together, we’ll find a sleep approach that works for your baby *and* your family. Because you’re already an amazing parent—let’s just get you some more rest. 💕

💤 Need support?
Visit www.gentledreamsconsulting.co.uk
or send me a DM!

You Can’t Pour From an Empty Cup, Mama 💛 We hear it all the time—"Take care of yourself so you can take care of others."...
05/02/2025

You Can’t Pour From an Empty Cup, Mama 💛

We hear it all the time—"Take care of yourself so you can take care of others." But when you’re running on empty (and way too little sleep), that’s easier said than done.

Sleep isn’t a luxury; it’s a **necessity**—for your health, your patience, and your ability to show up as the best version of yourself for your little one. When you prioritize rest, everything feels lighter.

But I know it’s not always that simple. If sleepless nights are making it impossible to recharge, I can help! Together, we’ll create a gentle, responsive sleep plan that works for your baby—and for *you*.

Because a well-rested mama is a happier, more present mama—and you deserve that. 💕

💤 Ready to reclaim your rest?
Visit www.gentledreamsconsulting.co.uk
or send me a DM!

Because well-rested babies = happy parents! ✨💤When your little one sleeps well, everyone wins. But if sleep struggles ar...
04/02/2025

Because well-rested babies = happy parents! ✨💤

When your little one sleeps well, everyone wins. But if sleep struggles are stealing your rest (and your sanity), I’m here to help!

At Gentle Dreams Consulting, I offer gentle, responsive sleep solutions tailored to your baby and your parenting style—so you can all get the rest you deserve.

💛 Let’s turn those sleepless nights into peaceful ones!
Visit www.gentledreamsconsulting.co.uk
or send me a DM to chat.

Can't wait to add you to my long list of happy clients ✨️

Coffee is great, but sleep is better! ☕✨Running on caffeine and cat naps? I see you, tired parents! While coffee might g...
04/02/2025

Coffee is great, but sleep is better! ☕✨

Running on caffeine and cat naps? I see you, tired parents! While coffee might get you through the day, it’s no substitute for real, restful sleep—for you *or* your little one.

If bedtime battles and sleepless nights have taken over your life, I can help! Let’s get your child sleeping peacefully so you can finally ditch the “coffee-as-a-bandage” approach.

💤 Ready for real rest?
Visit www.gentledreamsconsulting.co.uk
or DM me to chat!

🤍 Talk to Me, Tuesdays! 🗣☁️💤Tired of battling bedtime? Wondering why your little one fights sleep like a tiny superhero?...
04/02/2025

🤍 Talk to Me, Tuesdays! 🗣☁️💤

Tired of battling bedtime? Wondering why your little one fights sleep like a tiny superhero? You’re not alone—I’ve got you covered! 🙏

Drop your sleep questions below, and I’ll be answering them throughout the day! Prefer to stay anonymous? No worries—I'll be sharing video responses in my stories later. ✨️

Before we dive in, do me a favor—
**LIKE, SAVE, and SHARE** this post!
The more we spread the word, the more tired parents we can help. 🫂

Let’s chat, troubleshoot, and get those little ones sleeping better. Follow for more sleep tips and sanity-saving advice! ❤️

Visit - www.gentledreamsconsulting.co.uk
Or DM me to chat! 💤

Sleep training doesn’t have to mean tears! 💤✨If the "cry it out" method isn’t your thing (same here!), you’re not out of...
03/02/2025

Sleep training doesn’t have to mean tears! 💤✨

If the "cry it out" method isn’t your thing (same here!), you’re not out of options. There’s a **gentler way** to help your little one sleep better—without the stress, guilt, or endless wake-ups.

At Gentle Dreams Consulting, I’ll guide you through **evidence-based, responsive sleep solutions** that work for your child and your family. No unnecessary tears—just better sleep for everyone!

💛 Ready to make a change?
www.gentledreamsconsulting.co.uk
or send me a DM!

Can't wait for you to join my long list of happy clients ✨️

Breastfeeding and Sleep Training: Yes, You Can Do Both!Parenting often comes with sleepless nights, and it's natural to ...
17/12/2024

Breastfeeding and Sleep Training: Yes, You Can Do Both!

Parenting often comes with sleepless nights, and it's natural to wonder how to balance breastfeeding and sleep training. I hear it all the time - "I don't want to sleep train because I don't want to stop breastfeeding my baby when they need it". The good news? You can achieve better sleep AND continue to breastfeed! Here's how:

Let's Talk Dream FeedsEver heard of a 'dream feed'? It's often used by many families to try and lengthen their little on...
13/12/2024

Let's Talk Dream Feeds

Ever heard of a 'dream feed'? It's often used by many families to try and lengthen their little one's night sleep and help parents get a longer stretch of sleep.

🍼 What is a Dream Feed? A dream feed is a late-night feeding that you offer your baby while they're still asleep or drowsy, usually between around 10/11pm as parents are going to bed. You gently pick them up, offer the breast or bottle, and let them feed in a semi-awake state. The idea is to top them off with some extra milk so they stay content and sleep longer.

✅ Why Do It? Dream feeds can help bridge the gap between your baby's last feeding before bedtime and the early morning hours, potentially giving you and your little one more uninterrupted sleep. It's not a guaranteed solution, but it often works wonders for many families.

❌ Why not to do it? You are feeding your baby when they're not awake and less able to digest their milk. It can also create a habitual feed that your baby doesn't nutritionally need.

Remember, every baby is different, and what works for one may not work for another. It's all about finding a routine that suits your family's needs. Have you tried dream feeding? Share your experiences and tips in the comments below!

"A consistent bedtime routine can work wonders in helping your baby sleep better. A consistent set of steps, around the ...
11/12/2024

"A consistent bedtime routine can work wonders in helping your baby sleep better. A consistent set of steps, around the same time each night will help your baby feel safe and secure as they know what is coming next.

I recommend the following bedtime routine, over a 30-40mins period. It's short, it's fun, it's enjoyable, and it gives even the youngest babies enough time to feed and get tired for sleep.

Feed 1 about 45mins before bedtime
Bath or Wipe Down
Baby Massage (if appropriate)
Feed 2 about 15mins before bedtime
Bedtime Story
Into bed

Remember, consistency is key. You won't be able to do this every single night of course, but a regular set of steps most nights before bed will really help your little one before night sleep🌟💤

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Andover

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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