Andy PT White

05/06/2022

Want to Burn fat and work those core muscles and abs for the summer......

6 week Summertime burn with Kettlebell Cardio and Core try something different ... starts Wednesday 8th June just outside Andover or online so you best act now:

[email protected] for details

06/01/2022

New Purestretch 8 week online course launches next Wednesday 6pm!

The course is suitable for all levels and particularly beneficial to those with problem areas in the lower back and hips.

Cost £40.00
If you’d like to know more please message me to discuss how these varied routines could specifically benefit you
:

03/01/2022

New kettlercise course starts Tuesday 11th Jan 6pm online or at studio energie Andover.

Just £40 for 8 week course.

Kettlebell training is great for fat burn and core strength and a very different class.

Even have kettlebells to lend out if you need one….

Message me or email [email protected]
www.andyptwhite.uk

You will be glad you did 🙌

30/12/2021

30/12/2021

It’s Back ….

Kettlercise 50 mins core, cardio, strength and fat burner all wrapped up in one Kettlebell session from the National Kettlercise Team delivered by Club Owner and Kettlebell Coach for over 15 years …Andy PT White

8 week course starts …Tuesday 11th January 6pm either in person at énergie Andover or on zoom, available to members, non members, ex members…….

Message us for details or check out Andyptwhite.uk

29/12/2021

Expanding my PT business in 2022 if you want results like then let me know … if you already put up with me then you know the next 12 months are massive 💪🏾☺️ -

26/12/2021

Save the date 7th Jan 2022 Next T360 course ….. we can recover from past few days and make 2022 the year …. See our testimonials ……
www.andyptwhite.uk

Andy White PT
Compono Fitness & Health

Contact us if you need to recover from 2021 💃🏻🕺👍🏽

25/12/2021

Happy Christmas … enjoy stuffing your faces … we can sort it all out next week 💃🏻🕺😜👍🏽👍🏽

20/12/2021

With a focus on metabolic conditioning, functional movement, resistance training and wellbeing; we’re dedicated to supporting you to achieve and sustain your personal goals.  Whether they’re aesthetic or health based, getting the right exercise prescription and nutrition is key.  

14/12/2021

So impressed by the efforts of you can see his progress through the T360 plan and equally he gives everything at his PT sessions even when had a crap day he always gives 100% … check out the stats from tonights session … rocking into 2022 Ben .