Stuart McCabe Movement

Stuart McCabe Movement Breaking down and debunking the myths and oftentimes utter bullsh*t around fitness, exercise, movement and nutrition

28/07/2026

If you want general non specific out dated but safe advice that doesnt actually serve you then great.

If not then speak with us.

25/06/2026

Training in heat isnt for everyone.

Be kind.
Listen to yourself.
How your body is responding in the heat
Fatigue
Thirst
Joint aches
Inflammation especially lower extremeties

Well done everyone.

05/04/2026

Easter Sunday evening trainimg.

My gym, my pants.

170kg Deadlift for reps is still x2 my own bodyweight.

The lift or its form can be critiqued but not at the expense or fact irs a stable lift. Its about avaipable range thats stable not perfect form.

A good lift is a non injured lift.

25/03/2026

Knee, although considered a simple joint its a highly complex region in terms of knowing its position in space relative to place (propioception).

It acts differently to how its often described and has to manage the immense loads efficiently that are transferred through from the highly variable and adaptive foot or the power house of the Hip.

What goes, "wrong" at either end affects the middle. Hence reducing this to a localised issue is highly irrelevant.

Most people who have problems AT the knee DONT have problems because of the knee.

Look upstream and downstream because the knee is a simple hinge even when it isnt........

21/03/2026

The issue with the Pelvic floor is........

Its only a floor in a squat and since we dont, "train" the, "floor" in a Squat, its a suspended, dynamic, pressurised system then sitting doing kegels due to Pelvic Diaphragm issues are mostly redundant if not entirely.

Its a vastly and astoundingly outdated concept proposed of course by a man.

To not update this thinking is similar to the thinking that Joseph Pilates solved all "Core" issues with Contrology, which incidentally fell on its arse and was only saved by Ron Fletcher, it should perhaps be called Fletcher Method instead of Pilates not that his work was not valuable but again its an evolving model or should be........

Step in the Classical and Contempories to battle that one off like they like too......

"Joseph didnt teach the side plank you fool so it doesnt exist otherwise the adulterer and Child abandoner would have taught it". (Threw the last bit in for moral context on a moral standpoint, atop the hill of Morality).

Re train the issue, not the structure.

Train the person, not the problem.

The technical terminology clients use when in need of support......🤣🤣
18/03/2026

The technical terminology clients use when in need of support......🤣🤣

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Ampthill
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