Coach Ryan Mclean

Tommy is still killing it 🙌🏻

Tommy never stepped foot into a gym before coming to me.

Never lifted a weight.

Never tracked a calorie.

Never pushed himself like he has done in the past 18 months.

He actually started training with my dad as his training partner.

While his physique changes have been gratifying for Tommy, it is the impact of his transformation on his wider life that have been the most valuable.

With the experience he has gained over the past 18 months he is very much eyeing up bigger and badder challenges next year 🤙🏼 watch this space.

Let’s get it Tommy! 💪🏻

🔥🔥🔥

🎯Are you looking to take your training to the next level?

Or

❓Do you feel like you have what it takes to make undeniable impact on your health and fitness goals but have no clue where to begin?

💁🏼‍♂️ I’m looking to help you.

DM me ‘let’s do it’ and let’s have a chat to see if we can make the impact you want in time for Christmas 🎅🏼

Kylie’s journey has been a pleasure to be apart of!

From thinking she had to…

Eat a protein shake and a rice cake, and nothing else, to achieve her goals

Do endless amount of burpees to have an effective workout

Just do more cardio to look skinny

To now…

🤤🥙Eating a balanced diet with a range of foods she loves

💪🏻Completing exercises she has grown confident doing

👌🏼Lifting weights regularly with FANTASTIC technique

The physical journey and progress this lady has made is no short of impressive.

She is loving the body shape development we are creating and is purely fixed on going through the process she needs to achieve her goals.

💪🏻MUSCLE MOMMY GAINZ HERE WE COME!💪🏻

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🎯Are you looking to take your training to the next level?

Or

❓Do you feel like you have what it takes to make undeniable impact on your health and fitness goals but have no clue where to begin?

💁🏼‍♂️ I’m looking to help you.

DM me ‘let’s do it’ and let’s have a chat to see if we can make the impact you want in time for Christmas 🎅🏼

I remember Brad walking in the gym for the first time earlier this year shaking my hand and introducing himself.

Being in a bad place mentally, He asked me to help guide him through what he needed to do to get what he wanted out of the gym.

2-3 months of coaching and some darn hard work, resulted in him seeing the results he ultimately craved.

He learned new exercises, he realised the importance of nutrition, and stuck to a program that best suited him.

As he is a young man I’m so proud of him for breaking through his mental barriers and resistances to gain the confidence we all know he had!

Working with someone like Brad makes me understand even more that as much as I am here coaching people through the gym, nutrition, habits etc. guiding people through battles in one journey, It’s helping/preparing them for battles in different ones.

Super happy with Brads progress and determination.

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🎯Are you looking to take your training to the next level?

Or

❓Do you feel like you have what it takes to make undeniable impact on your health and fitness goals but have no clue where to begin?

💁🏼‍♂️ I’m looking to help you.

DM me ‘let’s do it’ and let’s have a chat to see if we can make the impact you want in time for Christmas 🎅🏼

I’m looking for 5 DCG members who want to lose that unwanted body fat or to build their frame with more muscle.

Do you find that you:

❌Spend countless hours doing cardio
❌Go month to month seeing no change
❌Feel lost in the weight section of the gym

Then this is an opportunity for you to work with me 1-1 once a week for 180 days at DCG. Where I will show you in detail how to use the equipment, structure your workouts and build a nutritional plan that’s sustainable for you.

I’m looking for individuals:

✅Who can commit to 4-5 hours a week to complete a tailored training program
✅Who possess an open mind and have a coachable attitude
✅Who seriously want to kick start their lifestyle to achieve their goals.

If this aligns with you, you are the the type of person I’m looking for.

📬 Drop me a message saying ‘let’s do it’ to get the process started and I can share with you the details.

📲 Speak soon!

I’m not sure you’re ready for this one 💁🏼‍♂️

Carl has absolutely gone next level since working with me.

He originally wanted to achieve his 100lb weight-loss goal, which he was only 20lbs away from when he started with me.

The issue was he stalled in terms of weight-loss for 3 whole months! Upon doing a sort of lifestyle/training audit in everything he was doing we determined the problems and addressed them.

2 months later we smashed that 20lb goal and got him to that 100lb mark before his holidays.

Now Carl has taken his new found experience and knowledge and has lost even more bodyweight 😎

There is no denying this man has levelled up his training and nutrition since working with me but his effort and attitude never dipped. He stuck to the plan and kept his confidence in the process.

Undeniable results require undeniable effort and Carl did just that.

Are you ready to put that same effort into your goals?

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🎯Are you looking to take your training to the next level?

Or

❓Do you feel like you have what it takes to make undeniable impact on your health and fitness goals but have no clue where to begin?

💁🏼‍♂️ I’m looking to help you.

DM me ‘let’s do it’ and let’s have a chat to see if we can make the impact you want in time for Christmas 🎅🏼

🙌🏻 Here we go!

Kats Transformation for this shoot was outstanding.

Being naturally quite lean already Kat wanted to push for a new challenge that would take her physique to the next level.

📸 queue our decision to book her in for a photoshoot w/

Knowing she had a photoshoot on her horizons she has trained like an absolute monster all year and we even accounted for her own wedding around her plan.

Dropping 12-14lbs from picture to picture in this post she really broke some mental barriers on how far she could actually go in the lead up to something like this.

😏 These pictures are just the tip of the iceberg for Kats goals and I’m excited to see how far she can progress in the future with this experience and knowledge under her belt.

🔥🔥🔥

🎯Are you looking to take your training to the next level?

Or

❓Do you feel like you have what it takes to make undeniable impact on your health and fitness goals but have no clue where to begin?

💁🏼‍♂️ I’m looking to help you.

DM me ‘let’s do it’ and let’s have a chat to see if we can make the impact you want in time for Christmas 🎅🏼

Grace’s transformation is jaw dropping and it’s a pleasure to be apart of her journey.

The results you see are testament to the power of commitment and consistency.

Grace’s journey has not been easy, but she has consistently shown up for her workouts, pushed herself to the limit and made the lifestyle changes necessary for her goals.

Grace has:

🔥Lost body fat

💪🏻Gained muscle

💃🏽Improved her self confidence

And

🍔🥗Enhanced her understanding of her nutritional requirements

Grace will not stop here

New goals posts have been set

New challenges await

Let’s get it Grace!

Libby’s results are outstanding and they have all been down to her hard work and persistence in ticking the fundamental boxes daily.

🫵🏼I preach to my clients constantly that the biggest impact they could make in achieving their weightloss/fatloss goals, is to be consistent with just the basics.

📚What I provide my clients is a clear plan of action designed specifically for them following these basic fundamentals.

🔥Libby is still to this day making progress and is even lighter and smaller than these comparison pictures after only 3 weeks of them being taken.

🌞Libby is locked in and laser focussed in the run up to summer and honestly we both are mega excited for what she is going to achieve!

👉🏼DM me ‘Let’s do it’ to potentially organise a free discovery call, where we can discuss your goals in detail and start the coaching process with me!

Grace, Dan, you did it!

You both looked amazing and all that hard work no one saw was all worth it.

Your coach is so happy for you both and all you’ve achieved this past 15 months.

Ladies and Gentlemen, I give you the new Mr and Mrs Beckett!

Congratulations and I will see you at the gym in 3 weeks!

Enjoy your honeymoon ✈️