Abingdon Dolphins Swim School

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How to Float: would you know what to do if you were in trouble in the water? Knowing how to float could save your life if you get into trouble i...

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Learning To Float Could Save Your Life !
Floating is confidence in its calmest form.
When the water feels big, we don’t fight — we breathe, look up, and rest.
A simple skill that can make all the difference.
Learn to float. 💙

Beach flags facts from around the world 🚩

Did you know that beach flags are one of the most important safety systems used worldwide? While designs can vary by country, many beaches follow similar colour codes to help keep visitors safe.

🔴 Red Flag = High danger. Strong currents, rough surf, or unsafe swimming conditions.

🟢 Green Flag = Low hazard. Conditions are generally safe, but always stay aware.

🟣 Purple Flag = Dangerous marine life may be present, such as jellyfish or stingrays.

🔴🟡 Red & Yellow Flags = Lifeguard-patrolled swimming area. In countries like Australia and the UK, you're encouraged to swim between these flags.

⚫⚪ Black & White Flags = Watercraft and surfing zone. Swimmers should avoid these areas.

🌎 Fun Fact: Beach flag systems differ slightly around the world, so if you're visiting a new destination, take a moment to check the local flag meanings before entering the water.

Before you dive in, look up, check the flags and stay safe!

Even on warm, sunny days, water temperatures can remain dangerously low. 💙

Cold water shock can happen in seconds, causing an involuntary gasp, loss of breathing control and panic. This sudden reaction makes it much harder to stay calm and keep yourself safe.

Studies show that people’s ability to swim in cold water is significantly reduced compared to swimming in a warm pool, meaning even confident swimmers can quickly struggle.

Understanding these risks can make all the difference. Taking a moment to prepare and knowing how your body may react could help save your life.

Discover cold water shock facts now:
👉

Cold Water Shock – the Facts Cold water can be from the temperature of a swimming pool and below.

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Cold water shock can affect anyone - even strong swimmers, even on hot days.

• Warm weather doesn't mean warm water - open water stays dangerously cold.
• Cold water shock causes an involuntary gasp and loss of breathing control within seconds - even for strong swimmers.
• Even confident swimmers can quickly lose strength, control, and coordination. Panic makes it worse.

It doesn't take long for things to go wrong in open water - even for strong swimmers.

Learn more: www.rlss.org.uk/cold-water-shock-the-facts

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We want everyone to enjoy going for a swim, but with more and more people heading to the water and tragic drowning incidents once again highlighting the potential risks, below is some key water safety advice to help keep safe around the water:

Know the Water Safety Code

🛑Stop and think; always swim in a safe place
🏊Swim in supervised, lifeguarded areas
🌊Enter the water slowly and carefully

Stay together 🤝
Stay within reach of others, and keep children in arms reach at all times

Float 🛟
If you fall in or become tired, float on your back, breathe, relax and call for help

🚨If you see someone in an emergency:

📞 Call 999 (If you're at the coast, ask for the Coastguard, if you’re inland ask for Fire and Rescue)
🗣 Tell the person in the water to float on their back, breathe, relax
🟡 Throw them something that floats

To learn more about keeping safe around water, visit: https://www.respectthewater.com/campaigns-resources/phone-float-throw/

It's hot out there! Please share our lifesaving advice to help us keep people safe 📢

Some areas of the UK are exceeding 30°C today. With many families enjoying the sun this half term, we are asking you to remember one thing if you're by the water:

- Tilt your head back with your ears submerged
- Relax and try to breathe normally
- Move your hands and legs to help you stay afloat
- It’s OK if your legs sink, we all float differently
- Once your breathing is under control, call for help or swim to safety.

Enjoy and stay safe 🥵

[Visual description: a person is floating in the water in each image. Each image changes slightly and visually demonstrates the Float to Live steps.]

We are excited to welcome all swimmer to summer term lessons

Happy holidays to all swimmers and their families