EaB Wellness Studio

EaB Wellness Studio Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.
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I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.

26/08/2026

Back in the game 🏋‍♀️

Back to my PT sessions with the taskmaster yesterday (he still hasn't learned how to count 🤣🤣🤣🤣🤣) 💪

We’re incredibly fortunate to work, and be able to train in a space with such a massive range of equipment — from the machines and free‑weights to all the dedicated HYROX gear 👌

Was also good to see the bosses leading by example on the indoor courts 😀 🎾

(My glutes are a bit hurty this morning 🤣🤣🤣🤣)


I want to thank Charlie Day & David and Clare for being incredibly supportive of my marathon fundraising 🙏With consent f...
25/08/2026

I want to thank Charlie Day & David and Clare for being incredibly supportive of my marathon fundraising 🙏

With consent from the current local Marie Curie UK fundraiser, the collection box The Hut is now part of my Marie Curie UK fundraising efforts 🙏

I do have some events lined up which I'll share when all dates are confirmed.

In the meantime, all donations are gratefully received whether online, sponsor form or these boxes, another of which, thanks to Ian Blair is in The Ship & Castle ❤️

cancer

A HUGE thank you to The Hut & Cardigan Bay Designs for their generous donations to Marie Curie UK for my TCS London Mara...
24/08/2026

A HUGE thank you to The Hut & Cardigan Bay Designs for their generous donations to Marie Curie UK for my TCS London Marathon fundraiser 🙏

I'm so grateful for your generosity, support and faith in me ❤️



23/08/2026

Swim Sunday 🏊‍♀️

🧘‍♀️ Yoga (supervised by Davey 🤣) ✔️
🏊‍♀️ Swim with friends ✔️
☕️ Breakfast & Coffee ✔️
🐶 Dog walk ✔️
😴 REST ✔️

I've started my daily morning Yoga practice again, which sets me up for the day. 🧘‍♀️
Practicing yoga in the morning wakes up your body, clears your mind, and boosts your energy. It improves blood flow, loosens stiff muscles, and lowers stress before your day begins. 💪

🌊 There were many pockets of very cold water this morning, so only manages 1.3km instead of the 2km I was hoping for 🥶
THANKFULLY Charlie and her team were on hand for my usual hot coffee and my panini 😋

🐶🐶🐶 Walking my dogs always makes me happy 😊 (unless they find some nasties to eat 🤢🤣) Such different personalities, so much amusement 😍

Despite the short morning activities, Sunday has been my rest day 🛏

‼️😴🛏😴🛏😴 Importance of REST DAYS 🛏😴🛏‼️

Rest days are crucial because exercise creates microscopic tears in muscle tissue and depletes energy stores.
Taking time off allows the body to repair tissue, rebuild stronger muscles, refill energy reserves, and prevent burnout 👌



🐬

22/08/2026

A Happy Saturday 😊

Morning cwtch with hounds ✔️
Walk the hounds ✔️
Swim with friend ✔️
Covered Spin Class ✔️
Golf ✔️
Walk the hounds ✔️
Back to bed with hounds ✔️

A busy, but lovely Saturday, except for my golf game 🤦‍♀️

Apart from one good shot it was like I'd never held a bat before! Good job the company and social were up to standard 😊

Tomorrow is my 3rd marathon training run of the week, HOPING to get 10km in.....(it's only been 8 months since my last one 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️)


21/08/2026

Thursday's sessions ...

1215pm - With bands
Extra work on the arms and shoulders 💪

530pm & 630pm - Prop-Free
Included the cheeky adapted 'Series of 5' 😈

This weeks challenge was the easy, but core-hard challenge, which EVERYONE felt 😃

▶️ Lie on your back
▶️ Bring R Leg into table top
▶️ Push the R hand into the R knee, whilst pushing the knee into the had
▶️ Bring the L leg into table top
▶️ Extend the L leg diagonally
▶️ ENSURING YOU'RE FULLY ENGAGED
▶️ Gently lower the L leg about 2 feet towards the floor and lift up FOUR TIMES
▶️ REPEAT IN OTHER SIDE
▶️ Complete 3 rounds

A really really simple movement, but it DEFINITELY works the core, and gives you the full feeling of core engagement and pelvis control 👌

NEXT WEEKS CHALLENGE has been sent to me by one of the lovely ladies of the class.....no names mentioned 😝


Run no.2 of Marathon Training done, with my running Mukka Mrs R and her pretty new shooz, (which did make her run faste...
20/08/2026

Run no.2 of Marathon Training done, with my running Mukka Mrs R and her pretty new shooz, (which did make her run faster 😝 )

A HUUUUUUGGGEE thank you to Andrew Greenhouse of GREENHOUSE SCAFFOLDING for his incredibly kind donation to Marie Curie UK it's so appreciated and I'm massively grateful 🙏

A short bobby dip with the 'Southern Belles' followed by our usual coffee reward The Hut ☕️

19/08/2026

Tuesday 115pm Pilates included the V-Sit challenge 😊

Once again, everyone rose to the challenge and powered beyond it. That’s how champions train 👏

New to Pilates, returning after a break, or navigating injuries or niggles — all abilities are catered for with safe, tailored options 👌

🔽🔽🔽 🔽 🔽🔽🔽

🔴🔴🔴🔴🔴 Benefits of The V-Sit......🔴🔴🔴🔴🔴
🔵 Deep core activation — Switches on the transverse abdominis for natural spinal support.
🟠 Full abdominal engagement — Works upper/lower abs and obliques in the V position.
🔵 Hip flexor coordination — Builds endurance and teaches hip flexors to work with the core.
🟠 Balance & control — Challenges your centre of gravity and sharpens whole‑body awareness.
🔵 Spinal articulation — Smooth roll-ups/roll-downs ease stiffness from sitting.
🟠 Postural strength — Strengthens stabilisers that help you sit and stand tall.

First run of Marathon Training done with Coopah | Run Coaching App for Marie Curie UK ✔️ 🙌 Like a muppet, I didn't start...
18/08/2026

First run of Marathon Training done with Coopah | Run Coaching App for Marie Curie UK ✔️ 🙌

Like a muppet, I didn't start the app 🤦‍♀️ luckily there's always my trusty Garmin which is never off my wrist 🤣🤣🤣🤣🤣

Run no.1, 20 minute easy, not so easy with the wind tbh 🤣

Watched my mad cronies bobbing about in the less than flat sea which made me jealous 😅

If anyone would like to donate, pls DM for the link, I'm unable to upload on here 🌼

Address

Aberystwyth

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447401985055

Website

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