EaB Wellness Studio

16/10/2026

Thursday's sessions included

▶️ Side Plank challenge
🏀 Dexterity, Control & core challenges = PLANKS 😈

Side Plank = The Ultimate Core Stabilizer 🔥

​Build solid lateral core strength, stabilize your hips and spine, and level up your body control—all without straining your lower back! 💪✨

The plank works your entire body from head to toe—strengthening your upper body, sharpening spinal alignment, and activating deep core control. 🌿✨

15/10/2026

2 missed runs, swims and strength sessions this week due to the lurking about of a cold 😤

So greatful to Charlie Day and her team The Hut for helping me to keep my strength up, with my coffees and my most favourite panini 😄 (Feed a cold, starve a fever.....🤣)

💃🕺💃🕺💃🕺Don't forget......Old Skool Day Disco with Terry The Party DJ in aid of Marie Curie.....

⚽️ WHERE - Aberystwyth Football Club
📆 WHEN - 7th November
🕒 TIME - 3pm - 8pm
🎟 TICKETS - £4.00 EARLYBIRD until 31st October (including a free raffle ticket)
🚪 £6.00 thereafter including on the door

To buy tickets, DM or email me for payment options
[email protected]


#

13/10/2026

2027 running for

On April 24th 2027, I will be taking on The London Marathon in aid of Marie Curie 🏃‍♀️

My dad worked as a fundraiser for Marie Curie in the late 90's - early 2000's so this is such a great honour for me to have been chosen by 🙏

Thanks to so many people's generosity, I have already raised over £1000 of the £2500 in need to raise 🙏♥️

Over the next 6 months, I will be organising various fundraising events, the first of which is a pub quiz in Aberystwyth, where the landlord, .blair.9279 has already been massively supportive 🙏♥️

🔏 The quiz will be hosted by one of my lovely neighbours, Brendan, who along with his wife Glynis, was a good friend of my dads 😍

▶️▶️ Thursday 29th October 8pm
▶️ £3.00 entry

The next event is a Day Disco Football Club

🕺💃 Saturday 7th November 3pm
🚨 £4.00 Earlybird ticket up until 31st October
🚪 £6.00 from 1st November and on the door

12/10/2026

Inspired by my dad, Carl Williams—who founded the Aberystwyth 10k for Marie Curie UK in 1998—I’m running the London Marathon in April!

Please join me at this fundraising event to help raise vital funds for Marie Curie UK’s end-of-life care services.

💃🕺 Old Skool Disco tunes from 3pm - 8pm in Aberystwyth Town Football Club

🐦 Early Bird tickets £4.00 and a free raffle ticket available up until 31st October
🚪 £6.00 on the door

Raffle tickets will be available on the day

DM or email for tickets
[email protected]

11/10/2026

11/10/2026

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Long Run Sunday complete ✔️

I was hoping to do my own 11km route, but due to a niggle just above my inner left ankle (posterior tibial tendonitis) I stuck to the Coopah programme of a 55 minute easy pace 🏃‍♀️

📆 Dates for the calendar......

🧙‍♀️ 29th October - Pub Quiz in
💃🕺 7th November - Day Disco CPD Tref Aberystwyth Town FC
☕️ 5th December - Coffee Morning EAB Health & Fitness

All in aid of Marie Curie UK ♥️

08/10/2026

The sea was a tad too lively for a swim or even a bob about this morning BUT... I had new stuff, so HAD to try them out OBVIOUSLY 🤣

🏊‍♀️☕️ Ms P came with me for moral support, and again, the brilliant , fed us our coffee early ☺️☺️☺️

🧥 Absolutely loving my new ! 👏
💖 Everything about it is top quality as usual, but the real win for me is the sleeve length. As someone with ridiculously long arms, finding something that actually covers my wrists is a dream 👌

👖 New .co.uk trousers....WOW!!
❤️ Absolutely love these—wish I’d bought them sooner! Warm, comfy, and practically perfect. The only thing missing? A pink option! 🤪

Looking forward to our cold winter swims now 🤣🤣🤣

07/10/2026

⚽️ 🥅 FOOTBALL BINGO - 16 Teams left

As part of my fundraising for Marie Curie UK, I’m running a fun little game that gives you the chance to win £50, with the rest going straight to Marie Curie 🙌

It’s £5 per team, and once the whole card is full, I’ll do a live video and scratch off the silver panel to reveal the winning team.

HOW TO PLAY.....

1) Click on this link to add your donation
https://2027tcslondonmarathon.enthuse.com/pf/elizabeth-williams
2) In the message box, type your team name/s
3) Type your team name in the comments below to prevent duplication
4) Once the money has been paid, I'll write it in the relevant box

💵💵💸💰 If anyone prefers to do cash payment, please inbox me to sort the payment out 👍

06/10/2026

Basic Beginner Pilates

Tuesday 1215pm

This class will enable you to focus, learn and practice on the basic Pilates techniques to ensure you get the best out of your session 🙂

▶️ Pilates is a low-impact exercise that strengthens your core, improves flexibility and encourages better posture. Its slow, controlled movements help develop balance, mobility and body awareness