Strachan Health Fitness Nutrition (Aberdeen) We began in December 2011 and have been building our client base ever since. Diet design includes two meetings.
Strachan Health Fitness Nutrition is a company targeted at promoting health and fitness to groups and individuals who need guidance and motivation. Both Ania and myself aim to constantly look for new and effective ways to help each individual achieve their goals, whatever they may be. We both have extensive experience within our fields and are both qualified personal trainers. Ania being a doctor
of nutrition and I have an honours degree in sports and exercise science. We currently offer the following services:
Working hours: 5 am until 12 pm
Training programmes: £15 tailored specifically for what you want to achieve
Personal training:
Individual sessions - £35 per hour
joint sessions - £45
Block bookings - £315 for ten individual one-hour sessions (in the Pure Gym or outdoors)
£405 for ten joint sessions
Dietary analysis
7-day diary analysis with printed report and a feedback consultation (30min) - £125
Dietary analysis includes provision of a 7-day food diary. The complete diary is analysed using professional nutritional software and expertise to produce a detailed report. The report on macro- and micronutrient diet composition and diet quality is presented to the client during a 30-minute consultation meeting. Any questions and issues about the client’s current diet and nutritional status are addressed at the consultation. Dietary advice consultations
Diet design - £150
This is available only after the dietary analysis. The first meeting lasts up to an hour and covers professional body composition analysis, basic anthropometric measurements, calculation of resting metabolic rate, lifestyle and health history, nutritional preferences and discussion of client’s individual goals (such as metabolic, health-oriented, aesthetic or sport-performance). The second meeting lasts 30 minutes. During this consultation an in-depth nutritional prescription is presented to the client. This is a specifically designed diet to meet the client’s goals and needs and may include a suggestion of potential supplement use. Follow-up consultation - £45
This involves professional body composition analysis, basic anthropometric measurements, adjustments to the diet plan according to the client's progress and addressing any potential problems. This consultation takes up to 30 minutes. Nutrition packages
We have a qualified sports massage therapist. We will identify goals for you to work towards, as we often find that people who have a target to train for, tend to do better. If there is a goal or event you wish to train for, one of us will often join you. In 2012 we are looking to do the Inverness marathon with two of our clients and will be offering support along the way. We look forward to hearing form you in 2012 and the future. Be well,
