Coach Marine

From rock bottom to rediscovering my strength.

If you had met me 12 years ago, you wouldn’t have seen this smile. I was lost in postpartum depression, terrified for my son’s health and had let myself completely go after two emergency c-sections. I felt broken—physically and emotionally.

But piece by piece, I rebuilt. Not just my body, but my confidence, resilience, and purpose as a mom and a woman. Every struggle became a lesson. Every setback, a stepping stone.

If you’re in that dark place, know this: transformation is possible, and you don’t have to walk it alone. 💛

Ready to start your own journey? Comment below or DM me—I’m here to listen, and to help you find your strength again. 💬

Come join me in the SKOOL Community

Moms' Journey To Strength Community of Moms on their journey to strength

Hey ladies! 💕

I’ve compiled all my favorite recipes—the ones I’ve been using for myself and my clients to help reach our fitness goals—into a single recipe book. 🥗🍴

I’m giving it away completely FREE to anyone who’s looking for inspiration to whip up healthier, tastier, and quick meals.

Comment below or send me a message and I’ll send it your way! Let’s crush those goals together! 🌟

Meal prep doesn't have to be difficult, time consuming or expensive.

Here's a meal I cooked last week:

1 cup dry lentils
1 zucchini, diced
2 tomatoes, diced
1 squash, diced
500g firm tofu, diced (can be replaced with chicken)
• 1 shallot, minced
3 garlic cloves, minced
Turmeric powder
Ginger powder
Sea salt
• Black pepper
Garlic powder
• Cajun seasoning

I didn't measure the spices.

I simply placed all the ingredients in my pressure cooker, covered them with water, and cooked for 10 minutes, followed by a 10-minute natural release.
That's it!

Try it out and let me know know what you think. 😉