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Red Frog

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France
Toulouse
Red Frog

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Trainer & Health Coach
NASM CPT - CNC - CES
Graduated from the AIvin Ailey school Feeling confident in your body takes practice, patience and surrender.

Nutrition coaching & personal training services 💪💫

Food and movement shouldn’t be a source of stress. Learn how to reach your goals (losing or gaining) by having a healthy relationship with food.

Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleasure doesn’t have to feel impossible. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side.

- Personal training
- Balance, mobility and posture training
- Nutrition coaching
- Pre & postnatal
- Body conditioning for dancer

With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.

On a budget? Check out my SupersetApp! 📱

15/10/2026

Your body does not need more random workouts. It needs the right starting point. 🦋

Which one sounds most like you?
1. I want to feel stronger
Start with the free 30-Day Full Body program. Find it through the link in bio.

2. My hips or lower back feel tight
Comment HIPS and I’ll point you toward the 4-Week Hips + Lower Back program.

3. I want a plan built around me
DM APPLY to learn more about personalized coaching.

Not sure where to begin?
Comment FIT and I’ll help you choose.

Save this post for later, or send it to someone who needs a clearer starting point.

05/10/2026

Small changes for big results 💯

05/10/2026

The people you admire weren’t fearless. They simply started before they felt prepared.

01/10/2026

This is probably one of the biggest lessons I’ve learned from being both a dancer and a fitness instructor.
It’s very easy to look at training as separate boxes:
Dance = dance Gym = gym Pilates = Pilates Cardio = cardio
But your body doesn’t see separate boxes.
It experiences the total workload.
That’s why I don’t believe every dancer needs to do more.
Some need more strength.
Some need more conditioning.
Some need more mobility.
And some are already doing enough and need to learn how to recover.
The goal isn’t to see how much work you can pile onto your week.
The goal is to use training strategically so you can keep doing the thing you love.
📸 Emanuele Fiore

28/09/2026

September dump 🐒

26/09/2026

Transformation is slow enough that you often don’t notice it-until you become someone you once admired.

21/09/2026

Every setback carries information. Use it, adjust, and keep moving. 🕺

17/09/2026

One of the quickest ways to lose motivation is to compare your progress to someone else’s highlight reel.
You don’t know how long they’ve been training.
You don’t know how many setbacks they’ve had.
Or how much of what you see is simply genetics.
The only comparison I try to make now is with the version of myself from a few months ago.
Am I moving better?
Feeling stronger?
Recovering faster?
That’s the progress that matters.

Adresse

Toulouse

Site Web

https://www.manonhallay.com/

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