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Coaching de groupe ou individuel

Coaching de groupe ou individuel

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Coach Pnl, AT, TRE, sports, Hypnose, Access Bars, Massages, Reflexologie, Aromathérapie

1) Relieve the lower back pain in 1 minute 🙃 Pain and stress in the lower back? Often the reason is the clamped square muscle of the lower back. It stabilizes the spine and participates in each of your movements - from inclinations to walk. If this muscle is overstressed, we get: ⚠️ Dumb pain below the back ⚠️ Pulling sensations from the side ⚠️ Limiting mobility Today I show one effective movement that: ✅ relieves voltage from the square muscle ✅ improves the mobility of the pelvis and lower back ✅ works as pain prevention By @elias.evo 2, 3) Experiencing upper back pain? This routine might help relieve discomfort by strengthening the upper back, improving shoulder blade stability, and enhancing shoulder mobility. But how exactly can improving these areas help with posture and reduce upper back pain and stiffness? By targeting these key components, you support proper alignment, reduce muscle imbalances, and allow your upper body to move more freely. When your upper back and shoulders are strong and mobile, your posture naturally improves—relieving pressure on overworked muscles and easing tension built up from daily habits like prolonged sitting or poor ergonomics. Give this routine a try and let me know how you feel! Disclaimer: It’s important to note that doing one or two routines like this won’t fix your posture overnight. It likely took years to develop poor posture, which means it’ll take consistency and dedication to see lasting improvements. Stick with it—your body will thank you! By @coachgreen.pt 07/08/2025

1) Relieve the lower back pain in 1 minute 🙃 Pain and stress in the lower back? Often the reason is the clamped square muscle of the lower back. It stabilizes the spine and participates in each of your movements - from inclinations to walk. If this muscle is overstressed, we get: ⚠️ Dumb pain below the back ⚠️ Pulling sensations from the side ⚠️ Limiting mobility Today I show one effective movement that: ✅ relieves voltage from the square muscle ✅ improves the mobility of the pelvis and lower back ✅ works as pain prevention By @elias.evo 2, 3) Experiencing upper back pain? This routine might help relieve discomfort by strengthening the upper back, improving shoulder blade stability, and enhancing shoulder mobility. But how exactly can improving these areas help with posture and reduce upper back pain and stiffness? By targeting these key components, you support proper alignment, reduce muscle imbalances, and allow your upper body to move more freely. When your upper back and shoulders are strong and mobile, your posture naturally improves—relieving pressure on overworked muscles and easing tension built up from daily habits like prolonged sitting or poor ergonomics. Give this routine a try and let me know how you feel! Disclaimer: It’s important to note that doing one or two routines like this won’t fix your posture overnight. It likely took years to develop poor posture, which means it’ll take consistency and dedication to see lasting improvements. Stick with it—your body will thank you! By @coachgreen.pt

07/08/2025
07/08/2025
07/08/2025
07/08/2025
02/08/2025
02/08/2025
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Emplacement

Toulouse

Type

Coach personnel

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Rue Gilbert Defer
Toulouse
31100

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Lundi 07:00 - 19:00
Mardi 07:00 - 19:00
Mercredi 07:00 - 19:00
Jeudi 07:00 - 19:00
Vendredi 07:00 - 19:00
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