Julie Pale and Red

Julie Pale and Red

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julie Pale and Red, Coach personnel, Place de la Bastille, .

Hello I am julie 🥰

- Coach lifestyle | 🏋️‍♀️
- Diplômée en Science de la nutrition de l’université de Stanford
| Modele Rousse |
| Je parle 🇺🇸🇫🇷|
| Tu veux être Forte mais Féminine |
| Je prépare ton Programme sur mesure |

Photos from Julie Pale and Red's post 01/05/2025

Photo dump : “life is good” 🧚🏻‍♀️

Now that I m settled I can go back to my balanced life between :
- Being a girl boss.
- Working out
- Self-care is also a priority: new nails / going to the spa getting a facial, being a high maintenance woman is a real job.
- Being the best mom ever by giving everything I can to make my son happy.
- Keeping my artistic self nourished .
- Enjoying some good wine with my besties on a Parisian rooftop.

Just Saw my first opera and I cried, laughed and enjoyed every second of it.
All the artist were so impressive!

It’s not easy everyday but I m proud of what I achieved.
I don’t know what life is gonna throw at me after but I m ready to evolve more .

Balancing your life is not an easy task. But you can do it slowly. Took me years to get there and it’s not finished . I can go higher ^^

Photos from Julie Pale and Red's post 22/04/2025

🧜🏼‍♀️ Unbothered mermaid 🧜🏼‍♀️


I like the vibe of the old photoshoot from the 90’s, more natural but glamorous .
.
Been trying to go back on shooting more now that I m settled . The light in my new place is amazing so I m really inspired.


Photos from Julie Pale and Red's post 19/04/2025

A new era …

This week was insane between work and moving , and when I do it I organize and decorate right away. I also declutter a lot.
How? a little rule for life organization is “you clean as you go” . Meaning do it know! don’t wait tomorrow or it’s never gonna be done .
Some small details to improve and I m done.
Procrastination is your enemy if you wanna grow. Yes, it’s painful but at the end you gonna be so proud. It worth it.

Have a beautiful weekend and never give-up.
Life is a journey not a marathon.

14/04/2025

Blooming, changing, shedding 🌔🌓🌕…
it’s time to evolve and make my garden so beautiful I will attract the prettiest butterflies 🦋🧚🏻‍♀️.
I m moving for the 10th time of my life and I still love the process of growing by letting go so much .

With the years and me getting older I understanding that you will be happy with less but chose wisely the quality of what or who surrounds you.
See if it’s really useful in your life.
Because something that doesn’t serve you will at one point be heavy to carry around .

for the beautiful pictures 🫶🏻

Photos from Julie Pale and Red's post 12/04/2025

Country girl 🤠.

Photos from Julie Pale and Red's post 09/04/2025

The story behind the pics :

End of a beautiful day, a simple natural sunny light, the colors of nature and that’s it.
On this portraits I don’t even wear makeup.
Like life sometimes you don’t need a ton of artificial stuff to create something beautiful.

And the lyrics of this song:

“do you want to take my broken heart?
Are you scared to start?
Let’s lay in the dead grass
Stare at the stars
You don’t need a paycheck, don’t need the rent
You can take it all ‘cause it’s already spent
We can burn out
Just as long as we burn bright”

Photos from Julie Pale and Red's post 23/03/2025

London dump : celebrating my birthday with my bestie in this year was not planned but it was magical. Thank you again …
I highly recommend you to try the afternoon tea at ❤️.
Sound on to hear Big Ben 😁.




Photos from Julie Pale and Red's post 21/03/2025

🇬🇧 The beauty of the 🥰.
It’s free and it’s fascinating…




Photos from Julie Pale and Red's post 10/03/2025

Take me back to Eden …

A beautiful day in Paris at the exhibition.
It was magical and nature always brings me joy.
All those beautiful colors and shape. Mesmerizing…

Photos from Julie Pale and Red's post 25/02/2025

Life update:

Good vibes, good music, seeing friends living far away (Hey mister 🤘🏻)
I was very happy to see live in my homeland after discovering that band in Florida (a random car was blasting this band , that’s how I discovered it).
was also amazing .
I tried a “pornstars cocktail” for the first time , I was eating healthy and not healthy.
Being happy by doing simple stuff is mostly what my life is about at the moment.
Building myself a new life is in the process at the moment. So let’s see what is going to happen on the next chapter of it .

Never let go of your dreams or goals.
Everything takes time and efforts to achieve something bigger at the end . Life is a marathon not a sprint…

.

Photos from Julie Pale and Red's post 05/02/2025

If you try to break me I will glow up 😘.

Life:
training… eating and being stronger than I ever thought possible.
Mentally and physically I feel so powerful.
That’s why lifting weights will stay in my life .
It transformed my mental and my body so much. It worth all the sacrifices I ve made …
Going back to taking care of me and I m still a big fan of facials and skincare products.
Enjoying the company of friends and loved ones .
My life and my heart are full of love ❤️.



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