Tasha Sween Coaching

Join me this February for a morning yoga class from home!

We’ll move through thoughtful sequencing and intentional breath to support strength, balance, mobility, and nervous system regulation.

🤍 Tuesdays at 9am PT (starting Feb 3)
🤍 60 minutes via Zoom
🤍 Replays included

Link in bio to sign up!

Before: tension, fatigue, overwhelm.
After: grounded, clear, steady.

Yin & Release is a weekly restorative 1 hour yin yoga practice to help calm your nervous system and come home to a steadier, more grounded place within yourself.

🤍 Join now! Link in bio
🗓 We start January 6th