Hi, I’m Tasha. If you’re feeling lost in the in-between or unsure of what comes next, you are not alone. Let’s walk this chapter together.
I help women in postmenopause rediscover their truest self, so you can move forward with clarity and confidence.
19/05/2026
Subbing a few classes at this month 🤍
Local Ojai friends, come join me for grounded vinyasa flows and a restorative evening practice designed to help you reconnect, reset, and breathe a little deeper.
Would love to see some familiar faces on the mat!
If you’re a 50-something year old like me, this is your reminder…
You can honor what your body needs each day.
You don’t need to push yourself the way you used to.
You just need a space where you can show up as you are to move, breathe, and reconnect.
That’s what my virtual yoga membership is.
We’re starting today. I’d love to have you there!
Details and signup in my bio 🫶
01/04/2026
We start tomorrow, but you’re welcome whenever you’re ready! 💕
In April, I’m offering 14 live classes that you can drop into whenever it works for you.
No preregistration, no fixed schedule you have to keep up with. And there’s no pressure to attend a certain number of classes.
The idea is to have something steady to return to.
Some days you might join a short morning practice moving through a sun salutation sequence in community.
Other days, a 30-minute midday reset to shift the energy of the body might feel aligned.
Or a longer flow to build strength and balance when you have the time.
My hope is that this yoga practice helps you feel steady, capable, and truly at home in your body, no matter what this season brings. Details and signup in my bio 🙏
01/04/2026
We start tomorrow, but you’re welcome whenever you’re ready! 💕
In April, I’m offering 14 live classes that you can drop into whenever it works for you.
No preregistration, no fixed schedule you have to keep up with. And there’s no pressure to attend a certain number of classes.
The idea is to have something steady to return to.
Some days you might join a short morning practice moving through a sun salutation sequence in community.
Other days, a 30-minute midday reset to shift the energy of the body might feel aligned.
Or a longer flow to build strength and balance when you have the time.
My hope is that this yoga practice helps you feel steady, capable, and truly at home in your body, no matter what this season brings. Details and signup in my bio 🙏
If you’ve been craving a space to reconnect with your body, your breath, and yourself, this is for you 🤍
I’m moving through this season too, menopause, body shifts, deep life changes, and I know how important it is to have somewhere to land, reset, and feel like you again.
This April, I’m opening a series of live yoga classes designed for where you are right now ✨
✧ 14 live classes
✧ 20 to 45 minutes
✧ Morning devotion, midday reset, and energizing flows
For $79, you’ll have full access to all 14 live classes throughout April.
Come every day or drop in when it feels right. This space is here to support you, not overwhelm you.
We begin April 1 🌿
Link in Bio to Sign up OR Comment APRIL and I’ll send you the link to join 💫