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Liftingspoons

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France
Chalabre
Liftingspoons

Liftingspoons is an online coaching platform for women (and men!) that like to share some sweat or (

03/08/2026

Hello from cycling paradise 🇮🇹😍💫☀️
Some July shots from our backyard.

28/07/2026

I’m Rooted but I Flow! 🧘‍♀️💪

Yoga x Strength workshop with Alessandra Morciano and myself!

After years of working side by side as colleagues, we’ve decided to bring our two worlds – yoga and strength training – together for the first time in a special event dedicated to the wellbeing of your Core (meaning both abdominal strength and ❤️).

We look forward to seeing you there to practise and get to know each other!

📍 Where: Varese (Parco Mylius area)

📅 When: 26 September 2026, from 4.00 pm to 7.00 pm

🧘 What you’ll need: Just your yoga mat!

🍹 Afterwards: drinks and a chat

⚠️ The event is free but we have limited places. It will be in English and Italian. Please note it is a women-only event!

📩 Comment with CORE (or a lovely “CIAO CORE”!) or send me a DM to receive the registration link and all the details.

We can’t wait to see you on the mat! ✨

09/07/2026

Thursday cat workout 🤭💪🏻😅💞🐈🐈‍⬛

04/04/2026

The first “long ride” of 2026 in the books 🤩🙉🌸💫🇮🇹🥰
And what views!
Such to be
again in 😇

26/02/2026

Waking from my hibernation. First rides of the year ☀️💫🇫🇷🚵🏼‍♀️ With and

31/10/2025

Sharing my Calisthenics Journey with you!🤸🏼
A new Focus on Mobility and Strength.
As you can see: LOTS to improve in terms of form 🪑
Today was Leg Day, aiming for:
-Wall Squat with band (noticed my butt wing at the bottom?)
-Cossack Squat (leaning heavily forward)
-Flat Back Hip Hinge on Chair (still not 100% flat and could not keep my butt on the chair)
-Chair Assist Standing Middle Split Squat Hold 😜

Lunch break well spent!!

❤️

22/04/2025

Meditation 🧘🏼 Walk into the Wild 🌿😍🌱🍃🌾

18/04/2025

Happy Easter! 🦜🐇🙉 🚴🏼‍♀️

10/04/2025

Lunch Run with Fra 😍🇮🇹☀️

17/12/2023

Energy Boost Sunday 😍🏃🏼‍♀️🇮🇹🩷

Adresse

Chalabre
11230

Site Web

http://liftingspoons.com/

Notifications

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