Bienvenido Hotel & Tourism Institute

congrats to all students of 2017'''''

America’s 10 Best Fast-Food Chains for Breakfast Within the past handful of years, more and more fast-food chains have jumped on the breakfast wagon for a simple reason: People are up and about in the morning, looking for a quick place to grab breakfast, and the local fast-food spot is an obvious choice. But some fast-food chains rock breakfast be...

Zumos naturales que ayudan a la dieta - Divina Cocina Aquí proponemos tres recetas de zumos naturales que ayudan a la dieta y que integrados en nuestra alimentación habitual nos ayudan a bajar de peso.

Which one has to go y'all?

This pineapple water can relieve joint pain, inflammation and will help you lose weight This amazing guest post was written by Dr. Simone Burke, a Naturopathic Doctor. You can check out her website here! Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrien...

10 Healing Foods

Super smoothie

when we say we are not here to fallow others but make a difference in the hotel and tourism sector we mean, we are happy to invite you on these summer to be the masters of what you eat and healthy and wealthy as well

Apple spinach Ginger Weight Loss Smoothie

Forget counting calories, stop stressing about what nutrients are in what foods, keep it simple and EAT THE RAINBOW 🌈

The beautiful thing about Mother Nature is that she supplies fruit and vegetables in an array of colors, which means each color of fruit or veg carries its own set of unique disease-fighting nutrients. When you aim to eat the rainbow your body will be receiving a diverse range of these and will know exactly what it needs to do with them on the inside 🍅 🍆🍍 🍉 🍐 🍊 🍋

Find more on www.foodmatters.com

Strawberry chocolate ganache layer cake - for anyone craving chocolate and strawberries!
Recipe: http://www.asavoryfeast.com/strawberry-chocolate-ganache-layer-cake/

The 10 Most Over-the-Top Hot Dogs in America Hot dogs are a blank canvas. A blank, delicious, high-sodium canvas. Like burgers and pizza, they’re perfectly tasty with no toppings at all, but just like burgers cry out for ketchup, hot dogs cry out for mustard. Why just stop there, though? Across America, you’ll find some truly over-the-top hot…