MZana Fitness

Living below your means doesn’t just work for finances.

The same philosophy can be applied to your diet when trying to lose weight.

Overspending like overeating leads to undesirable outcomes.

You are only one good decision from getting back on track.

Everyone slips up. You ate too much at the family dinner. You had too much to drink and you made a horrible mistake.

There’s no way you lost all your progress from one day of letting loose.

Steady on.

Adherence is the foundation in any way you will better yourself.

If it's too hard you won't do it.

Simple As.

Here’s how you can make sure you keep in shape during holidays or traveling.

Bands.

That’s the tweet.

It’s been a wild ride.

I never thought I would have developed to discipline to make it this far.

I’d love to tell you it was easier.

But it was simple.

Get up and get active.

Identify with who you wanted to become.

Trust the process and assume nothing is given.

Only earned.

If you want to take the same steps DM me and let’s get you on your journey.

There is no secret sauce or pill.

It’s just plain ol’ hard work.

1570 and counting.

Meet another one of my satisfied clients.

He would prefer to remain anonymous, so let's call him 'Pete'.

Pete had had previous weight training experience but wasn't able to get back on the horse.

He could feel his health deteriorating and heard that I had assembled a group.

This was a fitness group of other men looking to take their nutrition seriously.

So I got to work on coaching him on getting back to the form he once was.

He took my recommendations about nutrition and training.

But it was more about mindset and holding him accountable.

You can see the results here.

Don't believe me swipe to the end to hear Pete in his own words.

If you are ready to get your life back on track or you want to get started DM me 'FIT' and let's have a chat.

See you at the top!

Framing is far more important than the picture.

I thought about this a lot when I first heard it on a podcast with Steven Barlett and Chris Williamson.

Steven, the host of the Diary of a CEO podcast, told Chris, the host of the Modern Wisdom podcast, why certain products like Apple are displayed uniquely.

He broke down why the iPhone was displayed like a piece of art rather than technology; placing in on a large table by itself.

This was no accident.

The way Steve Jobs saw the phone was art more than just tech. Everything was designed from the screen to the parts most people didn't see behind the back plate.

People then started to value this object more than just a phone with a screen.

This is framing.

Take your situation. Do some inventory of your life.

We are used to our surroundings and often neglect the beauty that we possess.

Did you wake up in a nice warm bed, inside your apartment?

Man, you are blessed.

Next time you are having a horrible day, you're kids are misbehaving, your boss is making your life hell by making your job impossible, and your partner is giving you hell just because...

You've got two options as I see it:

Blame the universe for all the horrible stuff happening to you all at once.

OR

Have gratitude that your kids are healthy and they will eventually change their behavior and you love them.

You are lucky to have a job and that it provides you support to allow your family a decent existence.

Your partner is someone who really does love you and that this misunderstanding will pass and this was just their inability to communicate that properly.

Man, when you frame it that way.

It doesn't sound so bad.

See you at the top

The things that make you upset have no feelings.

It is utterly pointless to react.

Reacting only lowers us to our reptilian selves.

Not easy but

Nothing worth doing is easy at all.

The bar has never been so low to stand out.

If you are having trouble finding a mate then honestly something is wrong with you.

Just...

-Make your bed in the morning
-Wash your ass
-Dress nicely
-Smile
-Hold down a job
and most importantly,
-GET IN SHAPE

Get to work

Jabronis: CaRbS mAkE yOu FaT!

Me: Sure bro

If my critics saw me walking on water they would say I couldn’t swim.

-Margarette Thatcher