Inner Ark

Inner Ark At Inner Ark, living healthy means living more!

Together, we'll build healthy lifestyle solutions around your real world situations to help bring your other priorities into balance with your health goals and boost performance in all aspects of life.

Most people will see her result but not the work she put in... not really see it.Watching the dots move on a map, this c...
04/10/2026

Most people will see her result but not the work she put in... not really see it.

Watching the dots move on a map, this client is one checkpoint away from completing her first 100 mile race and becoming a Centurion 💪
I think back over the years it took for her to get here, the small steps, the lessons, the mistakes, set backs, the early morning, the late nights, the sacrifices. The list goes on.

Words cannot capture what goes into achievements like this. At the heart of it, i requires you to start and it often begins with the smallest, most insignificant step. That's what people miss, the accumulation of small steps.

If you want to rush to this level you will fail every time. But if you make it your lifestyle and keep turning up consistently, momentum builds.

30/08/2026

Stop revisiting decisions unnecessarily, especially at times of high emotion.

Stop putting off decision to see what kind of mood you will be in.

Stop following your heart. Follow your values instead.

This is relevant to everything in life. For example, when you wake up to your alarm you already made the decision to get up at that time, so do it!
But if you set multiple alarms, you already made the decision to snooze and set yourself up to fail.

Be careful what decisions you make.

Not quitting is something that has to be ingrained into your values and personality all day, everyday.

One of the toughest days on trails I've experienced. The routes up and down the mountains were... creative. Sierra Nevad...
13/04/2026

One of the toughest days on trails I've experienced. The routes up and down the mountains were... creative. Sierra Nevada is incredibly beautiful, don't miss an opportunity to see it. Hopefully I'll see it again with more time to explore.

I learned a massive amount from this experience. It didn't get the race prep it deserved because of me moving and other real life stuff, but it was fun and I turned up!

13/04/2026

The conditions underfoot were so bad in the snow that they actually gave us a choice to skip it.

Of course I didn't

I am proud I did it but it was crap though, I won't lie. Snow was so soft, not sure crampons did much. I did get a luck break in the wind while I was up there.

13/04/2026

It was good to get the night running done early. Course marking was clearly done in daylight though... just saying!

When you find yourself running alone in the dark thats when you need your head in the right place. My guiding figures were always there with me, a part of my mindset strategy. DM me if you want to learn it.

13/04/2026

45 mins until go time! Good night everyone, hopefully I'll be past half way when you wake up.

13/04/2026

The Inner Ark mindset system is for moments like this 💪

Ultra Sierra Nevada next month!It's often said, growth only happens outside your comfort zone. In my experience, it's be...
19/03/2026

Ultra Sierra Nevada next month!

It's often said, growth only happens outside your comfort zone. In my experience, it's been true. Too many people want change but they simultaneously refuse to change. Waiting for energy and motivation before you start will waste your life away. ACTION comes first, regardless of how small, everything else will follow.

Find my Running Foundations eBook course, link in bio.

For me, this will be my first race in winter conditions, a big step for someone who's comfort zone is the Amazon rainforest. But I also have faith in my mountaineering experience.

It's also my first race in a perfessional setting (even though I am very much an amateur) with drop bags at two check points. The standard will also be much higher, so this is likely to be the first time I will be at the rear chasing cut off times. Which I believe will make me a better coach.

Basically, a massive growth opportunity

This year I am fundraising for South Central Ambulance (SCAS) Charity! Dedicating my participation in Ultra X South Afr...
16/02/2026

This year I am fundraising for South Central Ambulance (SCAS) Charity! Dedicating my participation in Ultra X South Africa to this worthy cause.

I have just ended my service as a Health Advisor at SCAS and given my history this seemed like a fitting farewell. My development as a runner and adventurer was made possible by the heroic ambulance services. Without them all the races and events up and down the country wouldn't be safely possible.

Let's not forget our mountain rescue teams too!

I will be sharing more details about their hard work and community impact as I prepare to race in October.

Please follow the link in bio to donate. My participation is self funded (actually my wife entered me!), so all donations go to the charity.

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