Angels Gomez - Balance coach

Nos han enseñado el éxito como realidad o casi una obligación,
Y que cuando las cosas no salen como queremos, hemos fracasado

Lo contrario es cierto

Porque no hay éxito absoluto, así como no hay perfección.

Y la única perfección existente es la naturaleza:

Ésta es cíclica, variada y en constante evolución

Tampoco es siempre completa, pero sí perfecta en cada estado de su constante cambio.

Además tiene su propio ritmo

Entonces, aprendiendo de la naturaleza.

• Cuanto más flexibles seamos, más felices y exitosos podremos ser.
• Cuanto más nos adaptemos, más alto creceremos
• No hay razón para no buscar el sol. Si creces lo alcanzarás, y si no, tu realidad será la que sea
• Aceptar el cambio y los tiempos nos traerá paz.

• Y las mejores ideas no siempre saldrán de lo que planeamos.
Pero sí de lo que sembramos en nuestro camino 🌱 :)

✨Si la naturaleza te llama, únete el próximo martes 1 de marzo a las 19h a mi directo con

¿Qué aprendizajes te inspira la naturaleza? Te Leo 😘

— [ENGLISH] —

We've been taught that success is a reality and that when it doesn't go the way we want it to that's a failure..

The opposite is true

Cause there is no absolute success, like there is no perfection.

>>And the biggest perfection known is nature:
Which is cíclic,
It's adaptative
And it has its own pace

🌿 Everytime I observe I come to realise that there is something I can learn from nature:

• The more flexible we are the happier and more successful we can be.
• The more we adapt, the higher we will grow.
• And best ideas don't always come from what we plan.
But from what we plant 🌱 :)

What can you learn from nature? Share below, I´ll love to read!

"Everything comes at the right time" 🤯😖🔫

I used to get so pi**ed off at this sentence..

I was known to be impatient and also ambitious. And that didn't come to great terms with my mental health, taking breaks or simply accepting the rythm of things.

I'm sure you've been there.

Perhaps you are now. And I hope that helps 🙌

>> After a hard period I came to the enlightening I came across once whilst walking out in nature.

And it's that everything in the natural world has its own pace.

It's a simple yet complex concept to understand for a human being.

With our needs, expectations and fears, but it is unavoidably true.

👉It is hard to accept that you are exactly where you should be.

But it's also an act of self compassion that can do us very well.

You can only do many things in a day, a week or the time and resources you have available..

And you can become more efficient;
But you will deal with all of it better if you also understand the pace of things 🌱

Accepting that in nature, every single thing has its own pace should help us understand that you also deserve that.
And you have it.

You just need to learn to read it. Or accept it,

>> And living more in tune with that will definitely bring you rieve and a sense of rightness.
Without waiting for results.

Without even needing external validation.

What a relief.

🤓 Do you agree?
Share an emoji in the comments of that helped.

💫If you would like to explore more on how to get there and embody it, book a free call with me on the link in my bio and let's talk 📞

Here my top.tips to enter the Weekend in a good flow, cutting off with any tension from our work week!⬇️

1. Relax shoulders
2. Take a deep breath
3. Thank yourself for all you did this week! - Gratitude is key to foster a positive lifestyle :)

4. change mindset: we spin many plates,
To mark the end of work, change space, take a moment or establish a little something that will help your body understand that the working week is over :)

5. What did you learn this week?
Don't overwhelm yourself, you can keep a journal for this or pick one and think ask yourself: How your learnings from this week coupd help you going forward?
(You can leave this exercise for a moment of calm during the weekend)
Trying to forget about productivity and lean into doing your best with the resources you had, acknowledging that we are not the same every day (especially women) and focusing on the learnings.

6. Do or plan a moment to do a bit of what will fill your cup (stretch)
Sport, free movement, napping, walking in nature... What works for you with the time you have?
(Planning your options during the week will also help you stay motivated and create momentum)

7. Best productivity strategists suggest planning your week ahead on Sunday. I do this when I am really busy and after I have taken time to unwind on the weekend.
How can you improve next week?

Remember: recharge before you start♻️

❤️ WHICH IS YOUR FAVOURITE TIP?
Share in the comments, I'd love to read you!

Cuántas veces has intentado empezar hábitos más saludables...

O realizar CAMBIOS para hacer tu dia a día más llevadero y relajado?

.. Te has dado cuenta que tienes que cambiar tus rutinas pero NO lo consigues??

> El 40% de tus acciones diarias son hábitos que repites.

Eso significa que tu calidad de vida y resultados dependen de los hábitos que elijas 🤯

Sólo los hábitos efectivos y adecuados que te ayudarán a construir tu vida deseada.

>>Pero cómo APLICARLOS?

La única manera es entender como funcionan, encontrar cuáles te ayudaran, e implementarlos de forma realista.

Soy Angels, coach especializada en estilo de vida y bienestar, para ayudarte a mejorar tu calidad de vida,
Ofreceré una charla gratuita sobre hábitos sostenibles

➡️ Este SÁBADO 22 a las 12h
En 📍

✅ RESERVA ya en y escríbenos un mensaje si tienes alguna duda.
>> Espacios limitados!!

Y si no estás por la zona tranquilx! Puedes visualizarla online desde su perfil de Instagram.
✅Activa el recordatorio y comparte con quién creas que pueda interesar 🙂

Te veo el sábado!

Angels -

Why do New Year resolutions fail? And how to do better?⬇️

You’ll be happy to know that you’re not alone there. A study show that 80% of people give up on their resolutions by the second week in February. Another one stated that 88% of those who set New Year's Resolutions fail, even though 52% were confident of success at the beginning. A third one identified that 25% of people ditch their goals the first week!

Daunting statistics…

🤫But how many of us know how to set successful goals and pursue them?

Truth is this is not something we are taught.
Being a coach, I spend hours helping people succeed on creating those, so here come some suggestions:

1. Establish a clear, specific goal & if you can write it down!
Do you know the reason why you want it? - Connecting with the why and visualising or feeling what the benefits will be help motivation

2. Question if it matches your values, your overall life expectations and feels achievable

3. If too big, break it down is small steps - try to spend some time to think what obstacles could come up and how to fight them

4. Support is great - tell someone or find someone to help you on that, and seek professional support if you don´t know how to get there!

5. What could you do during the next 24hrs to get started?
Use the momentum!
I would love to read your goals below 💬

✴️I will also be doing a Free webinar to get started with your Goals for the Year this month. If you are interested comment or DM if you are interested!

✔️Setting a goal and achieving it is not a quick thing, and it will require you to endure strengths and willpower, so I have created a Weekly planner to help you get focused on the first steps, 🆓 Download it now from the Link in my BIO!💥
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Por qué existen los propósitos de Año Nuevo? Y qué pasa con ellos los meses siguientes?..⬇️

Estudios muestran que el 80% de la gente desiste la 2a semana de Febrero. Otros que 88% lo dejan, y que el 25% se olvida de ellos en la primera semana! 😅

Pero cuantos de nosotros sabemos cómo fijar objetivos adecuadamente?

La verdad es que no es algo que nadie nos enseñe.

Como coach, asisto estos procesos cada día, así que
(sigue leyendo abajo)

⌚ Now it´s not the time to regret… [Español abajo]

Whatever you did is done,
And a kind reminder that you did the best you could with the resources you had.

It is no time for regret. Because what we won´t get back is time at all!

So focus on the positive, and I´m sure you learned a lot from your experiences and mistakes.

Since we tend to focus on the negative, I will tell you what I suggest you to leave behind this year:

· Not believing in yourself and what you are capable of: Enough of limiting yourself from being the person that you want to be, from achieving what you dream of. If you do, there is a reason why. Do you know yours?

· Whatever is not in your control: Whatever we can´t control we better learn to observe… that not saying you have to conform with all constructs! Question what you can influence or change of course

· Anything/anyone that belittles you and doesn't make you feel good!
You are the one who can set boundaries and get away from them. And you have the right to!

· Those habits that don't add to your life... and leaving for later what fills you up with joy: Life’s too short to waste our time with things that don´t make us happy or stronger. Make your habits your friends so they work for you. I will share more on that ;)

· Negative thoughts that bring you and others down: We are not used to control our thoughts, as we often think we create them. The truth is we can, by putting conscious attention on them. And if you do, make sure they support you instead of making you feel bad!

And last, and most importantly, YOU decide what you are ready to leave behind and what will benefit you.

I would love to know, what is one thing that you can leave behind this Year??

---------- ESPAÑOL---------

Lo que sea que pasó este año está superado,
Puedes felicitarte!! 👏

Hiciste lo mejor que pudiste con los recursos que tenías en ese momento.

No pierdas tiempo en arrepentirte…

Sé que tenemos tendencia a centrarnos en lo negativo, pero estoy segura que aprendiste de tus experiencias y errors,

Así que te daré unas ideas en tu mismo idioma

[Continuación en comentarios]
⬇️⬇️

Te has dado cuenta de todo lo que has superado este año?..😲
[ENGLISH BELOW]

Quizás no te has parado a pensar, pero estoy segura que no estás donde estabas el año pasado

• Has aprendido cosas, desarrollado habilidades,

• Te has conocido más a ti mismo o a otros,

• Y seguro que has hecho lo mejor que has podido.

• Ayudando a otros, preservando tu salud y la de los otros,
o sacando tu mejor versión 🤗

Y si no, aún tienes más oportunidades de hacerlo!

🌐 El mundo no se termina mañana, y cada día es una oportunidad de VIVIR ⛄

No te voy a pedir más, ya has hecho suficiente.

Si estás de acuerdo conmigo pon 😍

Y no olvides de dar like y compartir si crees que es útil! Me ayudarás a que lo vea más gente 🤍

--- ENGLISH ---

We don´t always appreciate all we go through...do you? 🙂

We push and push through
But I´m sure you are not where you were this time last year.

• For sure you have learned things,
• Done things or had meaningful conversations,
• Connected with yourself and don things for others.

👉Let´s not forget that life is about that.

We don´t always have to be ‘doing things’ or achieving trophies 🏅

Some years are harder than others and at times, just keeping healthy
And alive is good enough🤍

Write a 🤗 if you agree you´ve done enough!

El próximo jueves 16 a las 15h ES se viene algo muy especial!✨❤️

Voy a hacer un Instagram Live - en directo con Ana desde la cuenta
> Síguelos ya!✅

✴️ Una colaboración recién nacida, con mucho sentido y alineación y que estoy muy emocionada de presentarte.

Por ello, y porque tenemos grandes valores en común, la hablaremos de rutinas saludables 🤍
No sólo físicas, sino mentales, emocionales y de alma

• Cómo y por qué nos ayudan
• En qué se basan
• y unos consejitos de cómo empezar o aplicarlas en las fechas Navideñas..🎄🎄

Mucho valor en una conversación cortita, donde también hablaremos más sobre nuestra colaboración 🎁

Para los que están cerca de Tarragona, es un espacio que da cabida a esas terapias alternativas que tienen cuenta las personas en todos sus ámbitos.

Más info en las siguientes imagenes

Do you want to gift something personal, valuable & sustainable this Xmas?🎄
I got you!

👉 Per als que esteu una mica cansats i avorrits de consumir o rebre regals materials.. I voleu el millor pels vostres pel medi ambient, aquest Nadal podeu regalar benestar, somnis, i objectius acomplerts...

✴️ Regala una sessió de coaching d'1 hora purament pel receptor.

>>Una hora purament per ell/a, per ser escoltat/da, valorar/da i rebre support en el qué necessiti per crèixer I avançar 🙌🌅

🧭 Per millorar la qualitat de vida, donar-se un temps per valorar què el vol construir el nou any i com es vol viure ✨
🧭 Sigui per crear nous hàbits saludables, donar-te més espai o prioritzar el qué és important.

💌 Regala aquesta GIFT card conscient, amb Valor humà i sostenible.

Qui esta interessat?

>> Per més informació envia'm missatge!
-------- [ENGLISH]

1 hour coaching session gift cards, for those of you who care about what they gift,
Want to be sustainable and gift something personal and valuable 🎄✨

Message me for details!

Angels

Yes, you heard it and you know it 🤓
[ESPAÑOL ABAJO]

Although living in a consumist society, that tries to sell us everything we need and we don’t, making us believe we are not whole, not beautiful, not lucky and teaches us that we need to consume to be happy...

You know that is not true ☝️

I didn’t want to do a Black Friday offer, because I know the horrible history of it, and that anything you will ever need is inside you.
And so I called it CARE Friday 🛁

I still want to offer you something 💌

Because I am truly grateful of this community, of being able to connect with so many people from around the world, and lucky enough to be able to share what I love and do what I do.

⏩ For this reason I thought to start a thread where anyone could share what they struggle with, and I will try to help as much as I can.

✨Please share with anyone who might like, and from these people I will do a couple of 30’ calls as a Xmas GIVEAWAY

I understand it can be a private thing so DMs are also accepted, even if you consider the session would be best for someone you appreciate.

This will be my contribution today💗

And remember, CARE Friday is any day 😉