alittleawareness

27/11/2024

This morning, I put the finishing touches on the flow for tomorrow’s first Coach on a Shelf session, and let me tell you—it’s going to be so good! 🎁✨

Here’s a little sneak peek:

✨ We’ll start strong with a grounding meditation to help you cheer yourself on and set the tone for the week ahead.
✨ Next up: Tool Time! Two quick, discreet tools to bring ease into the most stressful holiday situations (like that conversation at the dinner table).
✨ Self-Hypnosis Made Simple—Yep, I'm going to teach our container how to use self-hypnosis to maintain ease and flow (or, honestly, any other vibe we may want to bring into these holidays) all week long.
✨ Personalized Coaching—bring a specific holiday challenge (big or small), and let’s workshop it together.

We’ll wrap it all up with a grounding tool to send you off feeling calm, connected, and ready to embrace the week ahead.

There are only 4 spots left in the Holidaze Survival Kit, and doors close December 2nd at noon.

Join this magical container, starting at $35 for the whole enchilada, my friend. It's a powerful one🎄✨

Your Holiday Chill Bundle

27/09/2024

This was Mallorca today....at around 6:00 PM, fully sunny and perfect beach day.

As I stood watching this beauty today, I marveled at the power of transporting oneself to another place.

Last week, as I wandered the streets of the Medina in Morocco, I was so darn present to what a gorgeous privilege travel truly is.

It may have been the heat or the strain from pushing a toddler up a hill, but this thought lingered: I meet a new part of myself with every new place I visit.

In meeting others, I meet myself. In experiencing new worlds, I reconnect with my inner world.

And that’s one of the most beautiful gifts of wandering the world: getting reacquainted with who you are at your core.

Are you a morning person? Do you love waking up late? Are you the kind of person who savors breakfast, or do you prefer diving straight into adventure? Coffee or tea in the afternoon? Do you thrive in the bustle of the city or in the quiet peace of the countryside?

The beauty of traveling—especially when done intentionally—is that these seemingly simple questions offer answers that tether you to your deeper self.

And this is exactly why I’m so psyched about our retreat in Mallorca in a few weeks (October 10).

This is more than just a retreat (I'm seriously looking for a new word). It’s a journey of self-discovery, an invitation to connect with yourself in ways that extend far beyond the daily grind.

And right now, there’s only ONE hour left to grab the final spot.

You’ve felt that tug to escape the noise, reset, and recharge. Now’s the time to secure your place with us.

Here’s a taste of what awaits you:

*Unhurried mornings where you set the rhythm of your day—sip coffee (or tea) on a terrace, feeling the Mediterranean breeze as you ease into the day without a single alarm clock in sight.
*A soulful hike through Mallorca’s mountains, discovering the healing powers of nature, and maybe even finding your own favorite scents as a keepsake of this beautiful journey.
*Culinary delights that nourish your body and soul—Mallorcan farm-to-table meals shared in good company, with laughter and conversation as the main ingredients.
*Space to breathe, reflect, and create, whether that’s through guided art sessions, dancing Flamenco, or simply laying on the grass with the sun warming your skin.

And most of all, moments of quiet where you reconnect with the heart of who you are, allowing yourself to just be.

I can't wait to usher such a gorgeous group to reconnect with their heart, soul, and the world around in the most beautiful setting imaginable.

You deserve to feel alive, connected, and at ease.

There’s only one room left, and it’s waiting for you.

Doors close in a little under an hour.

Get in, my dear. It's going to be dreamy.

You knoooow you can find the link right below in those little comments...

Love you all!

26/09/2024

This test will self-destroy in 3 seconds.

26/09/2024

That’s what our retreat in Mallorca is all about.

It’s an invitation to step away from the “good enough” and step into a life that’s brimming with ease, joy, and play.

And here’s the thing: we’ve only got one room left. This last spot is waiting for you (or you and a friend).

You’ll be joining us for:
* Slow mornings by the Mediterranean, where we start the day in tune with your body’s natural rhythm.
* Gentle movement and yoga that feels nourishing—no pretzel poses required.
* A hike through the Tramuntana mountains with a local herbalist, where we might just find healing herbs and rose quartz along the way.
* Afternoon art sessions, Flamenco lessons, and boat trips on a traditional Mallorcan llaut, letting the sea breeze work its magic.

Plus, plenty of downtime to just BE.

This retreat isn’t just about escaping the hustle. It’s about learning tools that will carry ease into your everyday life, so you can return home feeling grounded, alive, and recharged.

This isn’t about settling for “good enough” anymore. It’s about stepping into a life that feels rich, smooth, and satisfying—just like fresh milk (unless you are lactose intolerant, but you get what I’m saying ;-)).

Step into ease now. Link in bio.

26/09/2024

Something really powerful happened when I was coaching the unconscious mind today:

My client had their eyes closed, in a trance (I promise this is more delicious and less scary than it sounds), and they were supposed to nod when their own unconscious spoke to them.

I held space for them for a long time, taking my time.

And then at some point I whispered to myself (bc this is my job as a coach—to embody your possibilities) they’ve got it and started nodding.

A millisecond later, they started nodding, too.

This is the power of coaching the unconscious mind and a deep reminder of how connected we all are.

I am you. You are me. One.

25/09/2024

I dropped the ball, big time. And I survived to tell the tale.

Grab a warm beverage while I tell you the story:

For the past two weeks, I should have been shouting about the very last room for the It’s Just Ease retreat in Mallorca since doors close tomorrow. But instead, I chose rest, play, and spending lots of time with my family. And guess what? No regrets.

Here’s the thing: I firmly believe in divine timing, and I know the actions I’ve taken over the past few months will bring the most magical retreat experience. This is exactly what happened with the last retreat—magic just flowed.

So, when I chose to drop this one ball and focus on having a blast in Morocco with my sister and mama, I knew I was still in alignment with the spirit of my business and this retreat: ease, calm, flow.

We’re often told that if we drop a ball, things will fall apart. “If I don’t do it all, who will? Everything will fall apart.” Sound familiar?

I call B.S. on that. When you drop a ball for something that feels delicious and nurturing, it reverberates into everything else. Imagine coming back to your tasks with ease and excitement—that’s the magic we’re working with here.

And here’s a ball worth picking up…

We have just one room left for the retreat in Mallorca! This is about letting go, reconnecting with your brilliant self, and saying goodbye to guilt and stress.

Whether it’s playful yoga, a flamenco workshop, hiking with a local herbalist, or lounging by the pool—this retreat will leave you refreshed and recharged. 💛

There’s only one room left (solo or shared with a friend)—once it’s gone, it’s gone!

Click the link in bio to grab it before doors close tomorrow!

Trust me, this is a ball you want to play with.

20/09/2024

Yo – we only have one room left in our Mallorcan retreat (so excited!)… but first, a story about this camel…

I’ve ridden bigger animals before—horses, elephants… you name it. But there I was yesterday in the Agafay desert, sitting on a camel, feeling like I wanted to puke. The stunning desert landscape? Lost on me because I was freaking out.

Here’s what I did—and what I do anytime I need to find my way back to ease. Borrow these steps next time you’re freaking out:

1️⃣ I realized the freak-out wasn’t about the camel—it was a feeling. (Spoiler: It wasn’t excitement.) So I asked, “What am I really feeling here?”

2️⃣ It wasn’t obvious at first. Like the game of “Operation” (yes, I’m an 80s kid), I had to dig deep to find the tight, yucky feeling in my chest and stomach.

3️⃣ Turns out, it wasn’t fear—it was gut-level discomfort. I asked, “Do I actually want this or am I just going along? What really wants to happen?”

4️⃣ The camel wasn’t into it either. (Camels are expressive!) When you’re forcing something, it shows.

5️⃣ My surroundings weren’t helping. My people were cheering, but I didn’t feel supported by my teenage guides, you know the guys in charge. If something feels off externally, notice it.

6️⃣ I asked myself, “Do I really want to push through?” Sometimes yes, but sometimes it’s a no—and it’s okay to pause and reassess.

7️⃣ I tapped into past moments of ease despite fear—like riding horses in Georgia (the country). But that underlying calm was missing here.

8️⃣ There’s a difference between pushing through and forcing. Forcing leads to disconnection. I asked, “Am I forcing this?” The answer was yes.

9️⃣ So I got off the camel. I trusted myself and listened to my gut. One day, I’ll ride a camel when it feels right, but that day wasn’t yesterday.

And this is what I want for you—learning when to stop, breathe, and choose differently. This is the spirit of our Mallorcan retreat, where every adventure comes with a side of “check in with yourself.”

We only have one room left—you can take it as a single or share it with a bestie. Now’s the time to say yes to ease and adventure.

Your spot is waiting in the link in bio.

13/09/2024

Happy weekend!

10/09/2024

Gah!!!!

Yesterday, I met with one of my fierce co-facilitators to revisit all the magic we’re bringing back to Mallorca for this year’s retreat—and to sprinkle in some new brilliance that will blow your mind (even if you attended last year, trust me, this will be all-new!).

Afterward, I turned to hubs and said, “This is going to be sooo good.” Hubs, of course, was like, “I’m so happy for you...now help me with the baby.” 😜

I can’t stop screeching—I’m so excited! Meeting with and to plan this fills me with so much ease and calm, and I can’t wait to pass it on to our amazing community.

We have just 3 spots left for our October retreat. You absolutely should be with us.

Come swim in ease, play in the healing energies of the Tramuntana, and connect more deeply to your brilliant self (‘tethering to self’).

Looking forward to slow mornings by the Mediterranean, savoring chocolate cake after nourishing movement—and yes, a flamenco workshop that’ll get you in touch with the rhythms of your body and soul. Our afternoons will be filled with rest, art, community, and exploring Mallorca’s beauty or just being still.

We’ve planned everything with so much love—from a llaut boat trip to a hike in the Tramuntana with a local herbalist who’ll share ancient island wisdom.

Our team brings incredible gifts to the table: Dympna and Carina are seasoned coaches, and between us, we’ve got a mix of Ph.D., M.D., and certifications in yoga, reiki, breathwork, and more. Plus, I have roots in Mallorca, so this is more than a trip; it’s a heartfelt connection to the island and an initiation into a life where ease, joy, and play are the new norm.

Does your heart say “yes”? THIS is the one! Check the link in bio to snag one of the last spots.

DM me if you want to chat more. I’m here to help you make this happen.

07/09/2024

I made a promise last week and as I keep it today I am reminded of how darn powerful I am.

May this be a reminder of how powerful you are too.