Taoi Wellness

Taoi Wellness Personal & Professional Coaching
Sound Therapy & Psychedelic Integration
Trauma Informed & Somatic

Taoi Wellness is based on the notion that when we are able to look at who we are and what we need from a place of authenticity, compassion, and connectedness, we begin to thrive as fully expressed beings.

Freedom. Openness. Reconnection. Joy. Some of the words that came up at the end of today’s Primal Voice.There were tears...
19/09/2026

Freedom. Openness. Reconnection. Joy.

Some of the words that came up at the end of today’s Primal Voice.

There were tears, laughter, playfulness, and so much energy.

It always touches me how much the voice can bring out of us when we give ourselves permission to explore.

And perhaps there is something in being heard and hearing one another that brings us a little closer to what is already there, beneath all the ways we’ve learned to hold ourselves back.

Feeling very grateful for today and already looking forward to the next one. 🕊

If you sometimes find yourself holding back, overthinking how you express yourself, worrying about being judged, struggl...
10/09/2026

If you sometimes find yourself holding back, overthinking how you express yourself, worrying about being judged, struggling to take up space, or simply feeling that there’s more of you that wants to come through — join me on 19 September Sadhana Works Mallorca Wellness in Mallorca. 🤍

In Primal Voice, we’ll explore these layers through sounding, movement, listening and play.

It’s an exploration of our voice and its relationship to how we express ourselves, how we show up in the world, and how much space we allow ourselves to take up.

A space for expression, creativity, emotional release, presence and deeper connection — with yourself and with others.

You don’t need to know how to sing.
Just come as you are.

If you’d like to join, comment VOICE or send me a message
and I’ll send you all the details. 🤍

A space to listen, feel, and give yourself permission to sound just as you are.If you’d like to join me on September 19t...
08/09/2026

A space to listen, feel, and give yourself permission to sound just as you are.

If you’d like to join me on September 19th in Mallorca or hear more about the practice, comment VOICE and I’ll send you all the details. 🕊

Primal Voice is an invitation to reconnect with our voice beyond the expectations that shape our expression — and discov...
08/09/2026

Primal Voice is an invitation to reconnect with our voice beyond the expectations that shape our expression — and discover more freedom, truth and possibility in how we express ourselves and meet life.

Our first Primal Voice practice will take place on 19 September in Mallorca.

If you’re curious and would like to receive the details, comment VOICE below. 🤍

The edges of time soften, surrender takes the lead, and all that's left is listening—to vibration, to presence, to somet...
21/07/2026

The edges of time soften, surrender takes the lead, and all that's left is listening—to vibration, to presence, to something far greater moving through us. 🔮🫶

Thank you, Aliwen, for bringing your magic. And I'm endlessly grateful for the spirit of these mountains—for holding us, inspiring us, and gently reminding us why we create. 🤍

Some things live beyond my reach.No matter how deeply I long to, there are things I cannot change. Some cycles feel endl...
20/05/2026

Some things live beyond my reach.
No matter how deeply I long to, there are things I cannot change. Some cycles feel endless.

Even when one part of me leaves them behind,
another part remains there quietly, still breathing inside.

What does it mean to be human?
Where does it begin? Where does it end?

Maybe it has begun many times before.
Maybe I'm living now in the middle of all those beginnings,
carrying echoes of lives, moments, griefs, loves

We search endlessly for reasons.
For meaning.For causes and effects.

Why did this happen?
Why does this ache remain?

Maybe we long to understand because without understanding, it becomes difficult to sit beside what is.

Because what we cannot fully see frightens us.
Or perhaps because we can only ever see from inside ourselves, and so everything feels partial, unfinished.

Happiness.
Sadness.
Grief.
Love.
Longing.
The invisible threads between us.

There are certain moments left behind from the past.
How is it that they can still feel as though they happened yesterday?

I am sad.
But I do not always know for whom.

For myself?
For you?
For us?

Sometimes sorrow has no clear direction.

And still, we wait for endings.
For resolution.
As though every story must arrive somewhere final.

Even now, while writing this, I can feel the pull for these words to arrive somewhere.

To reach a destination.
To leave me with an answer.
With peace.

Because stories taught us that endings exist.
Happy endings.Tragic endings.

But life does not move that way.

Life continues beyond every scene we thought was final.

It shifts.
Returns.
Softens.
Breaks open again.

There are no endings perhaps.
Only different seasons of becoming.

I never imagined life like this.
And yet what I am living feels both strangely familiar and beyond anything I once imagined.

Gratitude and grief can sit beside each other in the same heart.

I long so deeply to be beside you.
But being near you hurts, and being far from you hurts too.

I wish I could change certain things.
I truly do.

Maybe some things are carried with us.
Maybe some things are never fully resolved.
They only change shape through us, and through what comes after us.

Thank you for your warmth,your quiet embrace,your presence that holds me so gently.Thank you for receiving me here .I co...
23/03/2026

Thank you for your warmth,
your quiet embrace,
your presence that holds me so gently.

Thank you for receiving me here .
I come to learn from you.
To listen
To be guided in ways I don’t yet understand.

I bow in love.
I bow in awe.
I bow in humility.

Spring Equinox.
A new year begins. 🦋🌱

There is excitement…
and also a deep, almost sacred pull
into this next phase.

There is something in me…
I cannot fully explain.

Ready to meet you,
ready to learn from you,
ready to meet myself within you.

14/02/2026

I’m on the train to Berlin, taking myself on a little Valentine’s date 🌹— a music journey and taking part in a Goldsmiths University study exploring altered states of consciousness in live music. It feels like the perfect way to celebrate the language of vibration.

Happy Sound Healing Day & Happy Valentine’s Day 🤍🔮

We live in a world of constant stimulation. Faster, louder, more.

Our nervous systems are flooded with input all day long… and somehow silence, softness, and simplicity start to feel unfamiliar.

In music too, noise is often celebrated.
Bigger drops. More layers. More intensity. More stimulation.

But the quieter medicine of sound… the slow, spacious, regulating kind… often gets overlooked.

The tones that don’t demand attention, but gently invite the body to exhale.

The frequencies that don’t excite the mind, but settle the nervous system.

The sounds that don’t overwhelm — they hold.

To feel. To land. To listen with the whole body.

Love and sound speak the same language.

Turn the volume of the world down…
and the volume of your inner landscape up. 🤍

So often, when we feel distant from ourselves, from others, or from life, we think we are broken or disconnected.But wha...
31/10/2025

So often, when we feel distant from ourselves, from others, or from life, we think we are broken or disconnected.

But what if that “disconnection” is actually the most intelligent part of us trying to protect our tender core?

Our nervous system learns to guard us in moments of overwhelm, fear, or pain. It builds shields—sometimes silence, sometimes numbness, sometimes distance. Not because we don’t want to connect, but because we once needed safety more than anything else.

When we start to see these patterns not as failure but as protectors, something softens and compassion enters.

And slowly, with presence, those very protections can become bridges back into connection—with ourselves, with others, with the world.

💫 Next time you notice yourself shutting down, withdrawing, or feeling “cut off,” pause and remember:

It’s not disconnection. It’s protection.
And protection can be honoured, thanked, and gently guided back towards connection. 🌱

31/10/2025

Hello beautiful community 🌙
It’s been a while since I’ve shared or hosted one of these evenings of sound… and I’m so, so excited to invite you to an intimate Candlelight Sound Journey in the beautiful Tramuntana mountains on 14th November at 19:30.

We’ll gather in stillness, surrounded by candlelight, sound, and presence — a space to slow down, breathe, and simply listen.

✨ This evening is offered on a donation basis — suggested contribution £25 / €25.
Spaces are limited, so please DM me if you’d like to join.

With love,
Sedef 🤍

Dirección

Palma De Mallorca

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