Bloomroos

Often it's that we're stuck in a rut and don't know how to get out.
Overwhelmed by endless to-do lists. Always on. High expectations.
No matter what walk of life we come from or what is our desire to attain in life, we should not only take time out but take time ourselves. If not now, then when?

The Emotion Sensation Feeling Wheel 😊😄☹️😱😢😡

It’s an adaptation of the “feelings wheel” that many therapists and coaches using to help people study to better understand and name their emotions.

The two inner rings of this wheel are emotions, the outside ring contains descriptions of the actual physical sensations that may accompany that emotion, described in concrete sensory language.

When an individual has not practiced recognizing and labeling their emotions, asking them to recognize complex emotions comes to be an intellectual exercise.

This chart is not planned to function as an assessment tool or scientific measure.
Human experience is different.
All responses generate opportunities for making connections, help integrate mind and body, and quick helpful discussions that can help people cultivate the understanding of how their body sensations and emotions are related.