BJJ Mobility

04/04/2025

since 2017, this is when people use the videos on yogaforbjj.net
Please help interpret what is going on, comment below:

03/04/2025

8 new classes uploaded since April 1:

* Cool down after BJJ
* Mobility Flow
* Advanced Mobility
* 11 hip stretches
* Foundation class (7)
* Quick Cardio class
* No Touch the floor Flow
* Killing me softly (!)

Thanks for the suggestions guys, more content coming the next weeks and months!

31/03/2025

30 new pose tutorials uploaded to the Yoga Coach Course!
For current students, send me a link to the new course page, where the videos is in 2k and 4k quality!
If you want to learn and teach yoga+mobility, this accredited course is now $297, and over 300 people have completed it so far. (DM for payment link)

29/03/2025

NEW CLASSES uploaded! We're spamming out new content to the tons of people who have bought the $297 lifetime deal (and all our older members) . Thanks for the great feedback everyone! If you have a class you want recorded, or want to sn**ch a lifetime deal, we're just a DM away :)

15/03/2025

SMASH the closed guard like Renzo Gracie!

When they pull you down and break your posture; give them what they ask for by pushing your head into their neck and stack a tripod to drive all your weight into them. As soon as they push back, take the elevator to the top floor and JustStandUp™* This worked in PRIDE, which means that it will work for you too, every time, 50% of the time.

(JustStandUp™ is copyrighted by the Craig Jones Corporation and cannot be re-sold, shared, or even viewed without risking severe or fatal penalty)

13/03/2025

PRICE DROP!
The last couple of years have changed online services; Lifetime access is in - subscriptions are out. Lifetime access for $297 is now our golden offer, so if you do Yoga for BJJ for 20 years, that will mean youre paying 4¢/day.

We think thats a good deal for life long BJJ, mobility and life quality.
If you want to jump on this offer, send us a DM or leave a comment.
(deal will not expire) We will still offer subscriptions

11/03/2025

Old School Closed Guard Pass: Sao Paolo!
1. Tripod
2. Pin wrist
3. Sprawl back
4. Pass & Enjoy

10/03/2025

Doing it 'wrong' can be a good strategic choice. Leaning back in closed guard will probably lead the opponent to sit up, and might give you a chance to lock a guilliotine. If he does, balance his body on his sacrum, and you will have a easy time passing his guard. For more videos like this one, follow our channel, or go to hub.yogaforbjj.net and sign in for free!

03/03/2025

Steal my secret how to teach inversions without really teaching it:
1. Break the position down into it's LCDs (lowest common denominators)
This means for inverting:
✅hamstring flexibility
✅use legs and elbow to lift hips
✅using free leg for momentum
✅balance on shoulder
Once your students (or yourself) understand these 4 key elements, you can then move on to..
2. Eco Game - Create a game where the training partner 'tries' to attack, but is in fact helping you perform the movement correctly.
In this example, as soon as the training partner grabs the feet or gets close enough to act as a frame, your top leg will get enough resistance for you to recover guard.

Now here is the kicker: It doesn't matter which way you will recover guard, that will happen _automatically_! So by learning the foundational 'balancing on the shoulder' postition, your training partner will force you to invert whichever way comes naturally.

This method is both quicker, more fun, more intuitive, and less likely to confuse you with contradictions and complexity.

This clip is from FMT, the biggest gym in Oslo. One student told the head coach that after these 5 minutes, he inverted by himself for the first time ever.
I don't want to take credit for this myself, but rather want to emphasize the cornerstone principle of grappling:

ALL TECHNIQUES ARE BASED ON FUNDAMENTAL STRUCTURE AND MOVEMENT. When you learn the core positions of your own body and how to move (flow) between those positions, all techniques will be easier to learn.

Comment 'Dang' if this gave you an epiphany and you want to learn how to move better with less effort.

06/02/2025

04/02/2025

Take The 12 Mobility Tests Now!
Comment "TEST" to start