IvanaYoga Flow

23/09/2026

🇪🇸Estoy muy feliz de haber dado este primer paso en mi formación como Coach en Perimenopausia y Menopausia 🙏🏽🥹

Las que me conocéis sabéis que llevo años interesándome por este tema. Tarde o temprano, todas vamos a pasar por esta etapa, y creo que cuanto más sepamos sobre lo que le pasa a nuestro cuerpo, mejor podremos vivirla.

En el curso nos dicen que lo que nos va a tocar es un poco una lotería 🎰. La genética influye muchísimo, pero ya sabemos que la alimentación, el movimiento, el descanso, cómo cuidamos nuestro cuerpo y cómo gestionamos el estrés tienen mucho que decir.

Yo, por suerte, todavía no tengo síntomas importantes (y estoy segura que la práctica de yoga tiene que ver), y quiero hacer todo lo que esté en mi mano para llegar a esta etapa fuerte y saludable 😅🤘🏼

Y como la mayoría de mis alumnas son mujeres, me parece súper importante entender mejor qué les está pasando durante esta etapa, para poder acompañarlas también desde un lugar de mayor conocimiento y comprensión.

Así que… ¡seguimos aprendiendo! 🙏🏽❤️

🇬🇧 I’m really happy to have taken this first step in my training as a Perimenopause & Menopause Coach 🙏🏽🥹

Those of you who know me know that I’ve been interested in this subject for years. Sooner or later, we all go through this stage, and I believe that the more we understand what’s happening in our bodies, the better we can navigate it.

On the course, they say that what we experience is partly a bit of a lottery 🎰. Genetics play a huge role, but now we also know that nutrition, movement, rest, how we take care of our bodies and how we manage stress all have an important part to play.

Luckily, I’m not experiencing any significant symptoms yet (and I'm sure it has to do with yoga) and I want to do everything I can to enter this stage feeling strong and healthy 😅🤘🏼

And since most of my students are women, I feel it’s really important for me to better understand what they’re going through during this stage, so I can support and accompany them with more knowledge and understanding.

So… let's keep learning! 🙏🏽❤️

Namaste

Ivana



✔️

21/09/2026

✨ A weekend in Basel, Switzerland 🇨🇭

I’ve been following Joe Dispenza’s work for many years, and being there in person felt deeply meaningful. His approach resonates with the way I understand and live yoga — transforming our patterns, expanding awareness and consciously creating a different experience of ourselves and our lives.

Basel was beautiful, clean and incredibly organised, and the event reflected that same energy.

More than anything, I came home with a reminder:

We are capable of so much more than we believe. Our lives are, in themselves, magical. We are not as limited as our past, our habits or our fears may make us think.

I left inspired, grateful and reminded of the immense potential within each of us. 🤍

I wish you a magical day, and a magical life!

🇪🇸 Un fin de semana en Basilea, Suiza…

Llevo muchos años siguiendo el trabajo de Joe Dispenza y poder vivir esta experiencia en persona ha sido muy especial. Su enfoque conecta profundamente con mi manera de entender y vivir el yoga: transformar nuestros patrones, ampliar nuestra conciencia y crear de forma consciente una experiencia diferente de nosotras mismas y de nuestra vida.

Basilea me pareció preciosa, limpia y perfectamente organizada, y el evento transmitía esa misma energía.

Pero, sobre todo, vuelvo a casa con un recordatorio:

Somos capaces de mucho más de lo que creemos. Nuestra vida es, en sí misma, algo mágico. No estamos tan limitados como nuestro pasado, nuestros hábitos o nuestros miedos nos hacen creer.

Volví inspirada, agradecida y recordando el enorme potencial que existe dentro de cada una de nosotras. 🤍

¡Os deseo un día mágico, y la vida llena de mágia!

26/08/2026

Aquí están las 10 palabras en Sanskrito que me encantan- explicadas muy sencillamente.
Pronto, parte 2 🙏🏽 Si te ha gustado, guárdalo y compártelo!

Here are 10 Sanskrit words that I love, explained simply. Part 2 soon.

1. OM 🕉️
The primordial sound. It is traditionally understood as A-U-M, representing creation, preservation and transformation. The silence that follows the chant represents absolute peace and ultimate liberation — turya.
2. SHANTI
Peace, tranquility and inner harmony. It is often repeated three times — Shanti, Shanti, Shanti — to invoke peace across three realms: the physical/internal, the environmental and the divine/universal.
3. AHIMSA
Non-violence. The practice of not causing harm through our thoughts, words or actions. It invites us to cultivate compassion towards ourselves and others.
4. AVIDYA
Ignorance or misperception. In yoga philosophy, it refers to not seeing reality clearly — the “veil” that prevents us from recognising our true nature.
5. SAMSKARA
Deep impressions created by our past experiences and actions. These impressions influence our patterns, reactions and behaviour, often without us even realising it.
6.SAMSARA
The cycle of birth, death and rebirth — the ongoing cycle of existence.
In yoga and Indian philosophy, samsara refers to the cycle of life, death and rebirth from which liberation (moksha) is sought.
7.DRISHTI
The direction or point of your gaze. In yoga, a focused gaze helps support concentration, presence and steadiness — both physically and mentally.
8.DHARMA
Your duty, path or purpose. It can be understood as living in alignment with your values and with what feels true and meaningful for you.
9.KARMA
Action. More broadly, the principle that our actions have consequences. What we think, say and do shapes our experience and the world around us.
11.NAMASTE
A traditional greeting expressing respect and acknowledgement of another person. In yoga, it is often understood as recognising and honouring the essence in another.
11.SANTOSHA
Contentment. The practice of finding peace with what is, rather than constantly needing things to be different in order to feel fulfilled.
🕉🕉🕉
Ivana IvanayogaFlow | Malaga

25/08/2026

24/08/2026

🇪🇸Hoy hace un mes que llegué a West Palm Beach, Florida 🌴

Y por primera vez en probablemente 7 años siendo autónoma, me di permiso para hacer algo que antes me parecía imposible: cerrar el estudio y tomarme 6 semanas de vacaciones de verdad.

Sin sustitución, sin estar pendiente del teléfono, sin sentir que tenía que seguir controlándolo todo.

Y me he dado cuenta de que nadie me impedía hacerlo antes.

Era yo.

Mis propios miedos y creencias limitantes.

Yoga, y otras herramientas me han enseñado precisamente esto: observar, respirar y soltar. Una cosa tan sencilla- no todo lo que pensamos es verdad.

Hoy, un mes después, he pasado una de las mañanas más bellas de mi vida en esta playa paradisíaca y el parque de al lado ... disfrutando de estar un poquito… al revés. 🤸🏻‍♂️
Me siento profundamente agradecida a la vida por este regalazo!! 🥹

Nos vemos de nuevo en la shala a partir del 7 de septiembre. 🤍

Con muchísimas ganas de veros en Yoga Centre Flow | Yoga & Breathwork | Malaga y compartir con vosotr@s otra vez

🇬🇧Today marks one month since I arrived in West Palm Beach, Florida 🌴

And for the first time in probably 7 years of being self-employed, I gave myself permission to do something that had always seemed almost impossible: close the studio and take 6 weeks of real holiday.

No substitute teachers, no constantly checking my phone, no feeling like I had to keep controlling everything.

And I’ve realised that nobody was stopping me from doing this before.

It was me.

My own fears and limiting beliefs.

Yoga, and other tools I’ve learned along the way, have taught me precisely this: observe, breathe and let go. Something so simple — not everything we think is true.

Today, one month in, I’ve had one of the most beautiful mornings of my life on this paradise beach and in the park next to it… enjoying being a little bit upside down.
I feel so deeply grateful to life for this amazing gift 🥹🙏🏽

See you back at Yoga Centre Flow | Yoga & Breathwork | Malaga from September 7th. 🤍

I’m so looking forward to seeing you all and sharing our practice together again.

With Love, Ivana 🕉🕉🕉

www.yogacentreflow.com

21/07/2026

🇪🇸 La historia detrás de Hanumanasana 🐒✨

Un salto de fe entre donde estás y donde quieres estar. Recuerda tu capacidad y fuerza! Confía.

Calienta, usa los bloques, respira y confía en el proceso.
Video acelerado a 1.5×, pero recuerda que el proceso de Hanumanasana require paciencia y tiempo. 🧘🏼‍♀️

🔊 ¡Escucha el audio para conocer la leyenda!

¿Te gustaría conocer la historia detrás de otras posturas de yoga? Cuéntame en los comentarios 👇🏼
_________________________________________________________

🇬🇧The myth behind Hanumanasana 🐒✨

A leap of faith between where you are and where you want to be. Remember your capability and strength! Trust.

Use your blocks, breathe, and trust the process.
Video sped up 1.5× but remember that the journey to Hanumanasana takes patience and time. 🧘🏼‍♀️

Would you like to hear more about the legends behind yoga poses? Let me know in comments 👇🏼

17/07/2026

6 years together. 6 lessons love has taught me ❤️ (español en comentarios)

​The real work on yourself begins when you fall in love. Relationships have a way of exposing our deepest fears, insecurities, and old wounds. Every trigger becomes an invitation to understand myself better and heal.

​Conflict isn't the enemy. For years, I thought conflict meant something was wrong. Now I see it differently: we are different people with different needs. It's how we approach it—choosing vulnerability over pride and remembering we are on the same team, rather than trying to prove who is right (a tough one! 😅).

​Love is built in ordinary moments. Grand gestures are wonderful, but they don't sustain a relationship. Listening. Being present. Cooking together. Going to the gym and meditating. Grocery shopping. Cleaning the house. The little things, repeated every day, become something extraordinary.

​Grow together. Relationships thrive when both people are committed to their own growth and to nurturing the bond. It's not about staying the same person forever; it's about continuing to choose each other as you both evolve.

​Independence strengthens togetherness. One of my favorite things about us is that we both have our own passions, work, and dreams. We encourage each other to pursue them, and somehow that makes coming back to each other even sweeter.

​Love is a choice, not just a feeling. There are seasons when love feels effortless and seasons when it requires patience, courage, and intention. Our relationship is stronger than ever despite the ocean between us (it's been almost three months since we last saw each other 😬).

​Happy 6 years to the man who has challenged me, inspired me, and grown alongside me. I can't wait to discover who we'll become next. ❤️

Español
6 años juntos. 6 lecciones que me ha enseñado el amor ❤️
En comentarios