22/06/2026
IvanaYoga Flow
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Founder and teacher at Yoga Centre Flow, Málaga. Yoga, Mindfulness and Breathwork teacher. Retreats. Weekly group classes. Private classes. Empowerment.
24/05/2026
Wait a minute! I am 44 and my biological age is 29!!! Ha!
At 40, Cristiano Ronaldo’s biological age sits at just 28.9 thanks to disciplined training, precision nutrition, and advanced recovery strategies.
He relies on a Whoop tracker for real-time feedback on sleep, strain, and recovery, allowing him to tailor workouts and rest.
His regimen balances weight training, sprints, and agility drills with a 1:1 training-to-recovery ratio, featuring cryotherapy, cold showers, and compression therapy.
High-protein, low-sugar meals fuel his day, while consistent sleep and mental wellness round out his playbook.
Discover the full breakdown of his longevity secrets in the article.
22/05/2026
I used to hate the cold.
Then I became afraid of it.
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In the Panch Kleshas — the 5 “poisons” of the mind in yogic philosophy — one of them is aversion: resisting and rejecting what we do not like.
Cold used to be one of those things for me. I hated the cold. (Which is partly why I moved to the south of Spain ☀️)
But when we completely close ourselves off from something, we also close ourselves off from the growth and transformation that can come through it.
When I started taming my body back in 2017, I began slowly: short cold showers. Then, in the winter of 2020, I started doing sunrise sea dips — and that completely changed my relationship with cold.
The feeling of overcoming my own limitations and fears, the rush of energy afterward… it made me feel like I could do anything.
Then, almost two years ago, I entered an ice bath unprepared, despite the warnings of my dear friend and colleague David, with whom I was holding a retreat at the time.
I ended up with a fever, a week-long illness, lumbago, and a recovery that took me more than a year.
After that, I became scared of the ice.
And it took me a long time to return to it.
Yesterday, in a safe and supportive environment, guided by my dear Ben and surrounded by beautiful people, I finally did it again.
And this time, it felt different.
Not forced. Not driven by ego.
But grounded, present, and healing.
Once again, I feel empowered.
Because every time we move through fear instead of letting it define us, we reclaim a little more of ourselves.
Ben and I will be holding a Breathwork, Yoga & Ice Retreat from 30th October–1st November in Bolonia, Tarifa.
DM us for more info 🤍
Namaste ❄️
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🇪🇸 En resumen: después de una experiencia difícil con el hielo hace dos años, ayer pude volver desde un lugar de confianza, presencia y sanación. Y fue profundamente transformador. ❄️
Retiro Breathwork, Yoga & Hielo 30 octubre-1 noviembre en Bolonia (Tarifa)
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❄️
12/05/2026
🇪🇸Ayer fue un día realmente difícil.
Había trabajado todo el día anterior, me desperté agotada y echando muchísimo de menos a mi pareja, que está al otro lado del mundo. Y entonces llegaron dos malas noticias, una detrás de otra, y sinceramente… lo único que quería era meterme en la cama y desaparecer del mundo.
Pero tenía dos clases que enseñar.
Fui al estudio temprano, como siempre, pero apenas practiqué. Simplemente no conseguía encontrar energía para hacer nada.
Entonces llegaron 14 personas, desenrollaron sus esterillas y, en el momento en que empecé a guiar… todo lo demás desapareció.
Mi energía cambió al instante. Mi frecuencia se elevó. Y durante esa hora y cuarto nos movimos juntos en completa unión.
No es la primera vez que el yoga me sostiene en los momentos más difíciles de la vida, pero ayer fue un recordatorio muy poderoso de lo que significa servir, dar.
Profes de yoga… ¿también os resulta más fácil entrar en flow cuando estáis enseñando que cuando practicáis solo para vosotros mismos?
🇬🇧Yesterday was a really hard day.
I had worked all day the day before, woke up exhausted, and deeply missing my partner on the other side of the globe. Then two pieces of really bad news arrived, one after the other, and honestly… I just wanted to crawl into bed and stay there.
But I had two classes to teach.
I went to the studio early as usual, but I barely practiced. I just couldn’t get myself to do much of anything.
Then 14 people arrived, rolled out their mats, and the moment I started to guide… everything else disappeared.
My energy shifted instantly. My frequency lifted. And for that hour and 15 minutes we all moved together in complete union.
It wasn’t the first time yoga has held me through life’s hardest moments, but yesterday was such a powerful reminder of what it means to serve, to give.
Yoga teachers… do you also find it easier to drop into flow when you’re teaching than when you’re practicing just for yourself?
🕉🕉🕉
04/05/2026
🇪🇸El Yoga Aéreo era algo ante lo que yo solía rodar los ojos en el pasado. “Yo no llamaría a eso yoga”, pensaba.
Pero es increíble cómo, cuando me di otra oportunidad hace un año, sentí algo tan profundo: nuevos espacios dentro de mí, nuevas sensaciones de apertura y libertad que no había sentido en mucho tiempo.
En cada postura invertida, me enfrenté a mis miedos, ¡y de hecho me di cuenta de cuántos tenía! "¿Aguantará el techo? ¿Y si alguien se cae? ¿Y si me caigo yo?..." resultó ser algo muy común cuando empiezas a hacer Yoga Aéreo. 😅
También me di cuenta de que, como en todo lo demás, se trata de cómo el profesor hace la secuencia y en qué se enfoca. Así que me formé con mi profesora favorita , quien me enseñó cómo hacer que todo fluya.
En el Yoga Aéreo, puedes hacer tanto y es tan poderoso. Al fin y al cabo, también te ayuda a alinearte y avanzar en tus clases de yoga regulares. La hamaca te sostiene y tienes que confiar.
Nos vemos mañana, martes, a las 8pm en
Últimas plazas !!
👉Jueves 17:00 con Isa y
👉 Sábado 9:00 masterclase Invertidas con Katrina 💪🏼
🇬🇧Arial yoga was something that I'd roll my eyes on in the past. "I wouldn't call that a yoga", I'd think.
But it's amazing how, when I gave it another go a year ago, I felt something so profound: new spaces inside me, new feelings of openness and freedom that I hadn't felt for a while.
In every inverted pose, I faced my fears, and actually realised how many there were! "Will the ceiling hold on? What if someone falls down? What if I fall down?..." it turned out to be a very common thing when you start doing Aerial Yoga 😬
Also, I realised, as with everything else, it's about how a teacher does the sequencing and what they focus on.
So I got trained by my favorite teacher who taught me how to make if all flow.
In Aerial Yoga, you can do so much and it's so powerful. In the end of the day, it also helps you align in your regular yoga classes. The hammock supports you and you have to trust.
See you tomorrow, Tuesday, at 8pm at
Last spots 💜
15/04/2026
Tres semanas en el paraíso: West Palm Beach, Florida ✨
Como siempre —y más aún estando de vacaciones— he mantenido mis rituales: yoga, meditación y breathwork, gimnasio y entre 8.000 y 10.000 pasos al día. Esta vez también he incorporado journaling, diario de gratitud y chanting.
Hemos visitado dos museos y disfrutado de dos obras de teatro 🩰. Además, he conocido a personas muy especiales y he saboreado cada momento.
Es un lugar único, donde la gente camina mucho, se cuida, hace deporte y donde se come increíblemente bien. Hay clases de yoga en la plaza, música en vivo gratuita y un mercado ecológico los sábados.
Y la naturaleza… simplemente impresionante.
Me siento profundamente agradecida por esta experiencia 💛
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Three weeks in paradise: West Palm Beach, Florida ✨
As always —and even more so on holiday— I’ve kept my rituals: yoga, meditation and breathwork, gym sessions, and 8,000–10,000 steps a day. This time I also added journaling, gratitude practice, and chanting.
We visited two museums and enjoyed two theatre performances 🩰. I also met some wonderful people and truly savored every moment.
It’s a special place where people walk a lot, take care of themselves, stay active, and eat really well. There are yoga classes in the square, free live music, and an organic market on Saturdays.
And the nature… absolutely stunning.
Feeling deeply grateful for this experience 💛
☺️🌴🌴
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| Monday | 18:45 - 20:00 |
| 20:20 - 21:35 | |
| Tuesday | 20:00 - 21:15 |
| Wednesday | 18:45 - 20:00 |
| 20:20 - 21:35 | |
| Thursday | 20:00 - 21:15 |
| Friday | 10:00 - 11:15 |