🇪🇸 La historia detrás de Hanumanasana 🐒✨
Un salto de fe entre donde estás y donde quieres estar. Recuerda tu capacidad y fuerza! Confía.
Calienta, usa los bloques, respira y confía en el proceso.
Video acelerado a 1.5×, pero recuerda que el proceso de Hanumanasana require paciencia y tiempo. 🧘🏼♀️
🔊 ¡Escucha el audio para conocer la leyenda!
¿Te gustaría conocer la historia detrás de otras posturas de yoga? Cuéntame en los comentarios 👇🏼
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🇬🇧The myth behind Hanumanasana 🐒✨
A leap of faith between where you are and where you want to be. Remember your capability and strength! Trust.
Use your blocks, breathe, and trust the process.
Video sped up 1.5× but remember that the journey to Hanumanasana takes patience and time. 🧘🏼♀️
Would you like to hear more about the legends behind yoga poses? Let me know in comments 👇🏼
IvanaYoga Flow
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Founder and teacher at Yoga Centre Flow, Málaga. Yoga. Aerial Yoga. Mindfulness and Breathwork teacher. Retreats. Weekly group classes. Private classes. Empowerment.
17/07/2026
6 years together. 6 lessons love has taught me ❤️ (español en comentarios)
The real work on yourself begins when you fall in love. Relationships have a way of exposing our deepest fears, insecurities, and old wounds. Every trigger becomes an invitation to understand myself better and heal.
Conflict isn't the enemy. For years, I thought conflict meant something was wrong. Now I see it differently: we are different people with different needs. It's how we approach it—choosing vulnerability over pride and remembering we are on the same team, rather than trying to prove who is right (a tough one! 😅).
Love is built in ordinary moments. Grand gestures are wonderful, but they don't sustain a relationship. Listening. Being present. Cooking together. Going to the gym and meditating. Grocery shopping. Cleaning the house. The little things, repeated every day, become something extraordinary.
Grow together. Relationships thrive when both people are committed to their own growth and to nurturing the bond. It's not about staying the same person forever; it's about continuing to choose each other as you both evolve.
Independence strengthens togetherness. One of my favorite things about us is that we both have our own passions, work, and dreams. We encourage each other to pursue them, and somehow that makes coming back to each other even sweeter.
Love is a choice, not just a feeling. There are seasons when love feels effortless and seasons when it requires patience, courage, and intention. Our relationship is stronger than ever despite the ocean between us (it's been almost three months since we last saw each other 😬).
Happy 6 years to the man who has challenged me, inspired me, and grown alongside me. I can't wait to discover who we'll become next. ❤️
Español
6 años juntos. 6 lecciones que me ha enseñado el amor ❤️
En comentarios
English
Wake up your body in just 90 seconds. 🔥
It's perfect before breakfast or your morning coffee, but you can also do it anytime you need an energy boost and want to wake up your body and mind.
💛 Save it for tomorrow and give it a try.
Español
Despierta tu cuerpo en solo 1 minuto (y medio). 🔥
Es ideal para empezar el día antes del desayuno o del café, pero también puedes hacerlo en cualquier momento cuando necesites activar el cuerpo, aumentar tu energía y despejar la mente.
💛 Guárdalo para mañana y pruébalo.
🕊️ Ave del Paraíso
Fuerza. Equilibrio. Libertad.
Hay días en los que vuelo. Y hay días en los que tambaleo.
Ambos forman parte de la práctica.
✨ Recuerda calentar bien antes de intentar esta postura y no dudes en utilizar una cinta. Los accesorios hacen que la práctica sea más accesible y segura.
¿Te gustaría ver más vídeos como este, explicando posturas de yoga? ¡Cuéntamelo en los comentarios! 💜
Thank you .kurtyova
❤️🙏🏽
🕊️ Bird of Paradise
Strength. Balance. Freedom.
Some days I fly. Some days I wobble.
Both are part of the practice.
✨ Remember to warm up properly before trying this pose, and don't hesitate to use a strap. Props make the practice more accessible and safer.
Would you like to see more videos like this, breaking down yoga poses? Let me know in the comments! 💜
Haga clic aquí para reclamar su Entrada Patrocinada.
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Dirección
Málaga
Horario de Apertura
| Lunes | 18:45 - 20:00 |
| 20:20 - 21:35 | |
| Martes | 20:00 - 21:15 |
| Miércoles | 18:45 - 20:00 |
| 20:20 - 21:35 | |
| Jueves | 20:00 - 21:15 |
| Viernes | 10:00 - 11:15 |