Wing Chun Nelly

Wing Chun Nelly Located In Essex in UK, I am a lover and practitioner of martial arts - Wing Chun Kung Fu | Karate

26/09/2026

A little Wing Chun fighting technique… with a little Michael Jackson flavour 🥋🕺🏻🤣

A short demonstration with my Sifu, covering:

➡️Jum Sau
➡️Huan Sau & Punch
➡️Arm & Foot Trap with Palm
➡️Po Pai
➡️Bracing, then shifting footwork

And yes… permission was granted by Sifu to post this 🤣

Sometimes Wing Chun has a little rhythm too! 🕺🏻

21/09/2026

Happy Monday! ✴️💪🏼
Remember, you can practise your forms with or without your jong, knives and pole.
You don’t always need equipment to improve. You can still work on your structure, balance, footwork, coordination and muscle memory using just your body.
Consistency is key, so make the most of every opportunity to train, keep learning and keep progressing! 💪🏼✴️

Life in motion 🚆🤎📸
21/09/2026

Life in motion 🚆🤎📸

19/09/2026

The relief when you let your anger out… sorry Bob 😌🤣

On a serious note, this is a great way to work on precision and target training, while also practising putting weight and power behind your strikes safely.

Obviously, this is not something to practise on a human — it will HURT! 😬

Have a great weekend!🖤🫵🏻

12/09/2026

Saturday jong flow. 🤜🏻🫷🏻

Hope everyone’s having a fulfilling weekend! 🖤👊🏼😄

10/09/2026

One example of how Wing Chun can be used to defend against a grab or push.🤜🏻🫷🏻

Start with strong bracing footwork to maintain your structure, then redirect the incoming force using Tan Sau and low Gan Sau.

From there, use the closest Tan hand to deliver a controlled chop towards the neck, followed by chain punching.

Timing is key, as is being prepared for the amount of force coming towards you.

If someone is rushing towards you with a lot of momentum, the aim isn’t necessarily to stop them completely. Redirecting their energy can create an opportunity to regain control, create space and give yourself a better chance of getting away.

Always train techniques like this safely and with control. 💪🏼😊

Luk Dim Boon Gwan — the 6½ Point Pole In Wing Chun. ☯️The pole isn’t just about developing strength. Practising this for...
09/09/2026

Luk Dim Boon Gwan — the 6½ Point Pole In Wing Chun. ☯️

The pole isn’t just about developing strength. Practising this form helps develop body unity, structure, balance, coordination and power, teaching you how to connect the whole body behind your movements rather than relying on isolated strength.

Working with the pole can also improve stability, footwork and control, while helping you understand how to generate and transfer power through the body. 💪🏼

Another part of Wing Chun that I absolutely love! 👊🏼🐉

04/09/2026

Controlled Balance Kicking with Bob! 👊🏼🥋 (Karate Kicks).

Don’t always train your techniques at full speed. Slowing things down and focusing on control, balance and precision can actually help you become faster and more powerful.

🔹 Better accuracy — you learn exactly where your technique needs to land.
🔹 More power — controlled movement helps build proper structure and mechanics.
🔹 Greater speed — once the movement becomes natural and efficient, speed comes more easily.
🔹 Better balance & control — you develop stability instead of relying on momentum.

Slow practice builds the foundation. Speed comes later. 🔥

01/09/2026

Wing Chun Second Form Section👐🏼. Breaking the form down into small sections and repeating them over and over is key to building precision, control and muscle memory. Don’t rush the whole form, master it one section at a time! 👊🏼

Pretty much sums it up🤣 Happy Bank Holiday! 👊🏼 Paul Nash Paul Nash
31/08/2026

Pretty much sums it up🤣 Happy Bank Holiday! 👊🏼



Paul Nash Paul Nash

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