Monika Aimie Certified Professional Coach

How strong is your sense of self-worth?
Here are some signs it could be on the shakey side ☝️

There is no shame if some of these ring true for you, they do for many people. I would have said yes to almost all of these at some point in my life 🙋🏼‍♀️

The truth is: we are all innately WORTHY. The only variable is, how connected are you to that truth?

There is no doubt that our sense of self-worth has a huge impact on every area of our lives. The good news is we can heal and become reconnected to our innate Worthiness.

✨✨✨
Can you adjust your vision to see that what you deeply desire is actually ALREADY in your life?

Can you adjust your vision to see that who you desire to be is ALREADY present within you?

Happy IWD + Happy Birthday to Me 🎉

So my birthday is also International Women’s Day, a perfect combined celebration.

This year I step into a new cycle, the stage of becoming, or already become.

8 years ago, on my 30th birthday, I woke up after a night of alcohol & drugs and into a hole, a dark night of the soul you might say.

I remember that pivotal moment, knowing that things had to change, & that I was the only one who could change them.

For a number of years, I entered into a deep journey of healing & facing wounds I couldn’t even give name to at that time.

I remember how scary it felt, googling random phrases & questions along the lines of “help” as I didn’t really know where to start.

What unfolded was a kind of blindfolded unravelling, seeking out one stepping stone before the next appeared, following one crumb & then another, working through the mud that was clouding me from who I truly was.

As time passed I took courageous leaps into shifting every area of my life. From quitting my job, to changing community, to moving country. Each decision was a giant jump into the unknown.

In the cocoon of Ibiza, I continued to delve inwards, to heal, to expand, to uncover more layers of myself. Held by the goddess of the island and the soul sisters I found there.

And then one day, about 7 years after the original moment of reckoning, the bubble suddenly burst & I felt I was free. I reached some kind of landmark place where the life force energy I had to put into healing was suddenly released.

Then came the beautiful process of re-integration, of all the old parts before the healing journey began - the rebel, the diva, the dancer, the adventurer, the academic, the activist. I was no longer defined by my past, I was all of the parts of myself together. I had become.

As I step into another year of life, I feel an acceptance, a freedom, & a knowing. The journey out of maiden into a new phase.

To all the sisters embarking on a healing journey, and anyone who needs to hear this: know that the path pays off. Follow the breadcrumbs & you will overcome anything & everything that you have enough courage to face.

Happy Birthday to me, happy Women’s Day to all the amazing women in my life & to every single sister who is brave enough to face their shadows and embrace this wild path.

These 7 pillars are what I believe lead us through our deepest healing and towards our greatest transformation and potential.

Exploring any one of these areas for the first time has the power to create huge positive impact in your life.

Coming back to these areas time after time creates new levels of awareness and new depths of self mastery.

Ways I can support you in these areas:

🎯 A one month intensive (1 x focus area)

🎯 A 6 month coaching engagement tailored to your greatest needs

🎯 My group program where we journey through all 7 pillars in an intimate group container (we start this November)

Download my free ebook to learn more about each of these pillars and get access to the self-reflection exercises + learn how you can go deeper. (Link in bio)

                                   

Do you ever feel you’re not being 100% true to yourself? Out of fear of awkwardness, rejection, conflict?

Being RADICALLY authentic (my definition) means being more committed to BEING TRUE TO YOURSELF than concerned with how doing so will land with others.

It can feel uncomfortable at first but on the other side you’ll feel like you’ve dropped a tone of dead weight that’s been weighing you down for years. And others will also come to appreciate you for being honest and authentically you.

Here are 4 powerful practices to be more radically, authentically you. ☝️

I speak more about Radical Authenticity in my International Woman’s Day interview with Dojo films - link to that is in my bio or excerpt further down on my grid.

It’s okay to not be okay.

Sometimes life is turbulent, confusing and challenging. It’s not always the most shouted about story, but we all know it to be true.

In the last months, I’ve had my fair share of challenges.

🥀 Unexpected deceit and betrayal

🥀 Resurfacing of my deepest wound to face in new ways

🥀 Car held at ransom for a day (true story)

🥀 A night in A&E

🥀 Many moves and changes (some intentional, some not)

🥀 The need to once again make courageous decisions and jump into the unknown

But there is a difference between having down times and being totally overwhelmed by them. Throughout such moments, after doing years of my own work, I know I am always fundamentally ok. I know I can get back to my centre and I know I can honour where I am and come out the other side. So what makes the difference?

🌹 Knowing how to BE WITH and MOVE THROUGH challenging moments and emotions in a healthy and empowered way.

🌹 Knowing how to DIFFUSE your biggest triggers and respond in a way that serves you rather than causing more chaos.

🌹 Knowing how to CONNECT TO and find safety in your empowered centre at any time.

🌹 Learning how to TRANSMUTE the hardest situations into your deepest rising, knowing that it’s all ultimately FOR you.

These are the exact tools we work together on in my 1:1 program MASTER YOUR PAST (also called MASTER YOUR INTERNAL WORLD)

This is not just learning something you’ll forget and never use. It’s an entire energetic and mindset shift that can change how you move through life - and strife - for ever.

I know this has changed how I’m able to move through my own life immeasurably. And led to some of the biggest shifts within my clients’ relationships and their lives.

Ultimately, life will never stop throwing us sh*t, it’s part and parcel of the deal. But how we move through these moments can change completely.

Want to know more? You can check the link in my bio for an overview of what we cover in my TRANSFORM program, and Master your Past specifically.

If you’re moving through some challenges right now and need some support, feel free to reach out. There are different ways we can work together and I am here to support you.

Much love, and you got this.

𝐈’𝐦 𝐬𝐮𝐩𝐞𝐫 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐦𝐲 𝐧𝐞𝐰 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐟𝐟𝐞𝐫 - 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌.

In the last 2 years of my coaching practice I realised 2 very important things.

1. There are 3 key areas, that once mastered, lead to the deepest internal and external shifts. These are:

🦋Mastering your past
🦋Owning your full power
🦋Building your dream life (aka the one that is actually right for you)

(Scroll right 👉🏼 to see a more on each of these areas).

2. The most powerful coaching practice includes a mixture of CONTENT (learning new concepts) and COACHING (deep reflective exploration in a held space).

And so….I created a program that combined all of these things — and TRANSFORM was born ✨

TRANSFORM is a 1:1 coaching journey that combines a syllabus of rich resources (taken from neuroscience, Jungian psychology, energetics and any other areas of wisdom that have influenced my practice) as well as ample space for deep 1:1 coaching to support you in your deepest discovery and transformation.

The journey is recommended to be taken in full (24 sessions) — but can also be taken as a solo package (8 sessions) if there is one area you really want to start with and master.

Are you feeling called to take this journey? If so, trust your inner knowing.

I will be taking on a limited number of new 1:1 clients before my group program later in the year.

AND I’m currently offering a special launch offer for the TRANSFORM program of almost 50% off for the first 3 people who sign up. And 30% off for the three after that (before it goes to full price)

Are you feeling like one of these should be you? Drop me a message if so and we can have a chat 🤗

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐲? ✨

I read an article in a women’s magazine yesterday which I deeply resonated with.

When we talk about being in our power as women - I’m a full F*** Yes in agreement that we need to stop pressurising ourselves to confirm to unrealistic (and often ridiculous) ideals of beauty.

And we certainly shouldn’t feel a need to make ourselves look a certain way to gain love or in order to feel worthy of it (although sometimes that’s a work in progress, which is ok btw 🙋🏼‍♀️).

BUT - let's not dismiss that there is an element of the feminine which deeply enjoys radiating her beauty.

A part of us that stands for beauty itself in its purest form and enjoys being adored.

A part of us that radiates a goddess energy from within and desires to adorn herself in beautiful things to enhance this feeling.

This is not about anyone else’s idea of beauty that can be bestowed upon us or taken away.

It’s about a very authentic part of our feminine being, and giving ourselves permission to express that without shame or fear.

I know myself, I’ve often played down how I really wanted to express my feminine essence in clothing, make up, my body - because of ideas of what I should and shouldn’t do, or fear of being ‘too much’, slutty, judged.

And I see this so often with the women I work with. Amazing women, playing down their light, holding back from shining ‘too brightly’ - too brightly for who I ask?

So here’s the permission slip if you need it - to fully celebrate your beauty and feminine form - in whatever shape /form /style it comes in, as feels good to YOU.

🔥 Put on a goddess dress.
🔥 Have a naked photo shoot.
🔥 Wear that thing, or all the things, that make you feel sexy, divine, alive, amazing.

It’s not about doing this to conform to someone else’s idea of what looks good or to bring THEM pleasure.

It’s about fully expressing the goddess that you are in whatever way you choose, because it feels good TO YOU.

What do you think? When did you last allow your inner goddess to shine out and express herself in this way? Would love to know your thoughts below 👇🏼

𝐖𝐡𝐲 𝐈 𝐨𝐰𝐞 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐦𝐲 𝐩𝐚𝐬𝐭 𝐬𝐞𝐥𝐟

I’ve recently been on a trip of visiting a past life.

Being back in London, going through old things, I’m reminded of a reality I used to live.

🙅🏼‍♀️There was a time when I worked in a job that wasn’t right for me.

🙅🏼‍♀️Had friends that didn’t really feel like friends

🙅🏼‍♀️Felt trapped in a city when my soul yearned for nature and ocean

🙅🏼‍♀️Was plagued with low self worth and attracted in experiences that reflected this

The former me felt alone, confused and scared at times. But she also had vision, passion and wasn’t willing to settle for a life that wasn’t meant for her.

She was someone who signed up to all the personal development courses - from authentic relating,
to conscious communication, to healing childhood wounds.

To every transformational experience. From Burning Man to Ta**ra to trauma.

She went to the ecstatic dances, body-positive festivals and conscious events alone if she didn’t know the people to go with yet.

She threw herself into the inner work and took the steps that sometimes scared the sh*t out of her as she knew it was helping her to be who she was meant to be.

Thanks to her - the present me now lives a transformed existence. Not just in terms of where I live, who I surround myself with and what I do.

But most importantly, within my internal world and my sense of self 👈🏼THIS is the change that really matters. As when you shift your internal landscape, the external shifts around you too.

My overwhelming emotion looking back at this all, is one of immense gratitude.

🙋🏼‍♀️To the former me who did the work to get us to where we are today.

🙋🏼‍♀️And the current me who I know is only more than willing to take the baton and follow on the same course.

If you’re feeling that inkling that you need to make change in your life, but aren't sure where to start, know that every step you take towards what your soul desires absolutely counts.

Every piece of personal development counts. Every penny you invest in yourself counts. It. All. Pays. Off.

What steps can you take today that your future self will love you for?

Does this resonate and feel like you could do with some support? I’ve developed an incredibly powerful 1:1 coaching program that will support you to Master your Past, Own your Full Power and Build your Dream Life. It’s called TRANSFORM and you can visit the link in my bio / comments to know more. I’m launching this officially soon but if you’re one of the first 5 to sign up there is a special discount for you. (3 of those are already gone)

Much love and keep being YOU 🌟

𝟓 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐮𝐧𝐝𝐞𝐝 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞

Being in our full feminine power as women - and rising as women in general - also means being aware of when we fall into the WOUNDED aspects of the feminine.

Do you resonate with any of these? We can all fall into wounded feminine at times. That’s ok, we’re human. The key is self-awareness and bringing it back to the empowered feminine — and of course, knowing what that is.

Want to know the ways of the Empowered Feminine? Like and save this post to see the follow up content soon.

Or comment QUEEN below to get it direct in your inbox.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐥𝐚𝐜𝐞?

A question that’s been on my mind the past few months, and I’m sure for many the last week in particular.

I don’t have the definitive answer but there’s certainly the need for more external output (me included 🤚🏽) - for activism, active interest and awareness, standing up for injustice and supporting the right causes, leaders and organisations - or becoming them ourselves.

AND I often also think…

⇢ What if EVERYONE was doing the inner work?

⇢ What is EVERYONE was taking the time to face their inner demons?

⇢ What if EVERYONE was taking responsibility for healing their wounds and feeling their pain rather than projecting it onto others?

Would the things that happen in the world today still be happening?

So while I continue to think about this question, I’ll also continue doing the work I do:

⇢ Helping people, to the best of my abilities and with the best resources I know, to courageously look at their own pain, wounds and shadows so that THEY (the empowered person) can regain control over themselves and their lives, rather than allowing their past, their pain and their wounds to be in the drivers seat.

As ultimately it’s hurt people who haven’t dealt with their pain and trauma, that hurt others.

And it’s when we’re not looking deep within ourselves with self-awareness, that we’re able to inflict pain all too easily onto others with excuses or deflected responsibility.

We all have our shadows and dark side, this is our nature.

It’s taking the time and the responsibility to look at this, understand all parts of ourselves and take back our control that makes the difference.

Want to be guided through the process of looking at this for yourself? 𝐌𝐚𝐬𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐖𝐨𝐫𝐥𝐝 is a new 1-2-1 coaching package I’m offering that just does this.

A guided mentorship where you will learn to understand your wounds, triggers, and shadows, and learn the tools to master these, so you can take back control and show up in the world as the person you most want to be.

For more details click ‘Ways to work with me’ via the link in my bio or below 👇🏽