Shaolin Kung Fu - Barcelona

Art of Happiness Shaolin Kung Fu Part 1 Series on Happyness, Contentment, and How to Live a Good Life

Tai Chi is not only meditation, but it is a way to improve your physical condition which rivals with high intensity exercises such as Running or Crossfit.

Want to learn more? Come and try the classes at our school!

Why Tai Chi Is As Good For You As CrossFit It may be the ultimate mind-body workout.

Wisdom of the elders. We need to empty our minds in order to learn more. There is always something to learn and everyone is our teacher. The best asset of the tea cup it’s it’s emptiness.

Tenemos que limpiar nuestra mente para aprender cada vez más, siempre hay conceptos y prácticas y cualquier persona puede enseñarnos.

La grandeza de una taza de té es su vacío.

T'ai Chi Ch'uan or the Ultimate Fist is the meditation in motion. Represented by the symbol of Yin & Yang, this art teaches to be sensitive to any change and to use the strength of the whole body as a whole or as a single block.

T’ai Chi Ch’uan o El gran puño supremo es la meditación en movimiento. Representado por el símbolo del Yin Yang, este arte enseña a ser sensible a cualquier cambio y uso de la fuerza de todo el cuerpo como un solo bloque.

The 8 drunken inmortals are forms that use several weapons based on imitating an inebriated person and develope flexibility, dexterety, balance and extreme relfexes.

Los 8 Borrachos Inmortales son formas con varias armas que se basan en imitar a una persona embriagada y que desarrollan una flexibilidad, destreza, equilibrio y reflejos extremos.

Kung Fu fact:

Ch'i Kung or Qigong is the art of strengthening chi through breathing, meditation and several movements. It is used to clarify the mind, improve the senses, train the internal organs and restore energy for the one practicing it.

Kung Fu Fact:

Ch’i Kung o Qigong es el arte de fortalecer el Chi a través de la respiración, meditación y varios movimientos. Se usa para aclarar la mente, mejorar los sentidos, tonificar los órganos internos y restaurar energía al que lo practica.

Kung Fu uses 18 basic weapons such as the Bo staff, the different types of swords, Er Chie Kuen (also known as the nunchucks), the sais, the chainwhip and many others that appeared and developed over time .

El Kung Fu cuenta con 18 armas básicas tales como el palo, los diferentes tipos de espadas, Er Chie Kuen (más conocidos como los nunchakus), los sais, las cadenas y muchos otros que se han ido desarrollando a lo largo del tiempo.

This week our brown belts will start learning the Ch'an Le form. Being it part of the Bird Style, the name of the form translates as "Spreading the feathers" and it taught over the course of 3 weeks.

You can learn more about the form and the style in our school, so don't miss your chance to come!

This week our brown belts will start learning the Ch'an Ie form. Being it part of the Bird Style, the name of the form translates as "Spreading the feathers" and it taught over the course of 3 weeks.

You can learn more about the form and the style in our school, so don't miss your chance to come!

Kung Fu fact:

There are 5 main styles of fighting in kung fu. They are based on the 5 original animals: the tiger, the leopard, the dragon, the snake and the crane. These styles develop different types of techniques and spirits in addition of them being related to different elements such as fire, water, earth, wood and metal.

Kung Fu Fact:

Existen 5 estilos principales de lucha en el Kung Fu. Se basan en los 5 animales primordiales, el Tigre, el Leopardo, el Dragon, la Serpiente y la Grulla. Estos estilos desarrollan diferentes tipos de técnicas y de espíritus además de estar relacionados con los diferentes elementos como el fuego, el agua, la tierra, la madera y el metal.