Gillian Bennett - Bite Size Nutrition

New podcast episode out today to support your relationship with food and your body.

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New podcast episode out today to support your relationship with food and your body.

Follow, subscribe and share this episode with anyone you think might enjoy it!

#182: managing sugar intake without ruining your relationship with food (Part 2) by Trust Yourself With Food (previously the Bite Size Nutrition Podcast) In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility—without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices...

New podcast episode out today to support your relationship with food and your body.

Follow, subscribe and share this episode with anyone you think might enjoy it!

#181: trying to control your sugar intake? here's what you need to do differently (Part 1) by Trust Yourself With Food (previously the Bite Size Nutrition Podcast) Part one of twoHave you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food, Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using...

New podcast episode out today to support your relationship with food and your body.

Follow, subscribe and share this episode with anyone you think might enjoy it!

Bite Size Nutrition is now.... Trust Yourself with Food by Trust Yourself With Food (previously the Bite Size Nutrition Podcast) An introduction to what you can expect from Trust Yourself With Food!If you're new here, welcome!If you've been following (and loving) the Bite Size Nutrition Podcast, you'll find the same short, actionable podcast episodes that help you build a healthy relationship with food, body and self, updated...

New podcast episode out today (and every Monday!)
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#180: how to stop eating when you're comfortably full by Bite Size Nutrition Podcast with Gillian Bennett If you’ve ever struggled with overeating (even when you know you’re full), this episode breaks down why... and your first step to stopping at comfy fullness.You'll learn about the two sides to stopping at comfy fullness- as well as mindful eating strategies to help you stop eating when you’re ...

New podcast episode out today (and every Monday!)
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#178: a four step process to stop mentally calculating calories by Bite Size Nutrition Podcast with Gillian Bennett In this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories... Because calories stick with you, even if you haven’t tracked macros in years.If you feel like you know calories by heart and can’t shut off the mental math, this is your guide to r...

New podcast episode out today (and every Monday!)
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#177: three mindset shifts I would NOT be surviving pregnancy without by Bite Size Nutrition Podcast with Gillian Bennett In this episode, I’m sharing the real, unfiltered thoughts I’ve had about how pregnancy is impacting my body, how it would’ve messed with my head years ago and left me miserable, and the three mental shifts I wouldn’t survive pregnancy without:✨ Why how I look doesn’t determine how I fee...

New podcast episode out today (and every Monday!)
Follow, subscribe and share this episode with anyone you think might enjoy it!

#176: Afraid you'll overeat without tracking/dieting? Start here by Bite Size Nutrition Podcast with Gillian Bennett One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger.I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight.If you've ever felt the same way, this episode is for you.Inside, we’ll explore:Why dieting teaches you to distrust ...

New podcast episode out today (and every Monday!)
Follow, subscribe and share this episode with anyone you think might enjoy it!

ugh, my thighs rub together: summer body image and why this doesn't mean your body needs to be 'fixed' by Bite Size Nutrition Podcast with Gillian Bennett Summer is here , and it's a moment when body image can really suffer.In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'If you can relate to any sort of body discomfort or shame du...