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π΄π‘π‘œπ‘šπ‘π‘Žπ‘›Μƒπ‘Žπ‘šπ‘–π‘’π‘›π‘‘π‘œ π‘‡π‘’π‘Ÿπ‘Žπ‘π‘’Μπ‘’π‘‘π‘–π‘π‘œ

π΄π‘π‘œπ‘šπ‘π‘Žπ‘›Μƒπ‘Žπ‘šπ‘–π‘’π‘›π‘‘π‘œ π‘‡π‘’π‘Ÿπ‘Žπ‘π‘’Μπ‘’π‘‘π‘–π‘π‘œ

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Psicoterapia sistΓ©mica.Presencial en Barcelona y Online. EspaΓ±ol/English/Polski

29/12/2025

πŸ‡¬πŸ‡§Lately, I’ve realized that seeing the potential in others is a gift, but I need to remember that it is not a reality expressed in the material world.

Photos from π΄π‘π‘œπ‘šπ‘π‘Žπ‘›Μƒπ‘Žπ‘šπ‘–π‘’π‘›π‘‘π‘œ π‘‡π‘’π‘Ÿπ‘Žπ‘π‘’Μπ‘’π‘‘π‘–π‘π‘œ's post 18/12/2025

πŸ‡¬πŸ‡§We all have internal parts: fragments of our mind and personality that play different roles within us. Understanding them helps us make sense of our emotions, decisions, and reactions.

πŸ”Ή What are they?
They are aspects of our psyche with their own thoughts, feelings, and behaviors. We are not always aware of them, but they constantly influence how we act and feel.

πŸ”Ή How do they show up?
β€’ Through intense emotions (fear, sadness, anger, joy)
β€’ As recurring thoughts or behavioral patterns
β€’ In automatic reactions to difficult or challenging situations

πŸ”Ή What is their function?
β€’ To protect us: avoiding pain, rejection, or suffering
β€’ To guide us: motivating us and helping us make decisions
β€’ To express ourselves: showing our needs or internal wounds

✨ All parts have positive intentions, even if their actions sometimes create internal conflict. Getting to know them is the first step to harmonizing your inner world.

30/11/2025

A veces disfrutamos algo profundamente, pero en el momento en que empezamos a sobrepensarlo, una parte de nosotros comienza a creer que no lo merecemos. Y esa pequeΓ±a parte a menudo es suficiente para hacernos dejar ir lo que realmente nos hace sentir bien.
Intenta aquietar la mente, volver al momento presente y respirar toda la hermosa energΓ­a que estΓ‘s recibiendo en tu cuerpo.
Cada vez, permΓ­tete ir un poco mΓ‘s profundo β€” confiando en que estos sentimientos llegan a ti porque estΓ‘s en sintonΓ­a con ellos.



26/11/2025
Photos from π΄π‘π‘œπ‘šπ‘π‘Žπ‘›Μƒπ‘Žπ‘šπ‘–π‘’π‘›π‘‘π‘œ π‘‡π‘’π‘Ÿπ‘Žπ‘π‘’Μπ‘’π‘‘π‘–π‘π‘œ's post 26/11/2025

πŸ‡¬πŸ‡§Between who we imagine someone could be and the person who truly stands before us, there is always a choice. We can get stuck in potential and suffer for what is not, or we can look clearly, accept what the other person can offer us today, and decide consciously. Loving with awareness means choosing our peace, respecting our boundaries, and opening ourselves to relationships that help us grow, instead of staying with what could only be.

Photos from π΄π‘π‘œπ‘šπ‘π‘Žπ‘›Μƒπ‘Žπ‘šπ‘–π‘’π‘›π‘‘π‘œ π‘‡π‘’π‘Ÿπ‘Žπ‘π‘’Μπ‘’π‘‘π‘–π‘π‘œ's post 26/11/2025

Entre el potencial y la realidad, elige siempre tu paz y tu crecimiento.

πŸ‡¬πŸ‡§
Between who we imagine someone could be and the person who truly stands before us, there is always a choice. We can get stuck in potential and suffer for what is not, or we can look clearly, accept what the other person can offer us today, and decide consciously. Loving with awareness means choosing our peace, respecting our boundaries, and opening ourselves to relationships that help us grow, instead of staying with what could only be.

18/11/2025

La vergΓΌenza no es un castigo, sino una seΓ±al de que tu alma busca protecciΓ³n y aprendizaje.

πŸ‡¬πŸ‡§
When someone takes advantage of our vulnerabilityβ€”whether physical, emotional, or symbolicβ€”and we are unable to respond, the body and mind record that experience as a kind of β€œinternal failure”:

β€œI did nothing, I should have said something, I should have left…”

But in reality, in that moment, you did what you could with the resources you had.
Silence, immobility, or submission are not mistakesβ€”they are survival responses.

Shame tries to protect us:
it tells us, β€œI don’t want to go through that again.”
The problem is, if we don’t understand it, it becomes frozen and transforms into self-criticism, isolation, or distrust.
✨How to Begin Transforming It✨
1. Name it: acknowledge what happened without judgment.
2. Validate your reaction: understand that paralysis is also a form of defense.
3. Reclaim your power: gradually learn to set boundariesβ€”not because of what happened, but to protect your present.

27/10/2025

Con mucha gratitud, aunque a veces no podamos reconocerlo en el momento πŸ™πŸ’œ

πŸ‡¬πŸ‡§
All the people we have met and continue to meet on our path are our guides.
They push us to take different directions, challenge us, sometimes destroy us, lift us up, or embrace us…
Each of these people brings us an opportunity: the opportunity to choose ourselves and our own path. πŸ’œ

Photos from π΄π‘π‘œπ‘šπ‘π‘Žπ‘›Μƒπ‘Žπ‘šπ‘–π‘’π‘›π‘‘π‘œ π‘‡π‘’π‘Ÿπ‘Žπ‘π‘’Μπ‘’π‘‘π‘–π‘π‘œ's post 23/10/2025

El proceso terapΓ©utico nos permite conectar con nuestras partes internas que influyen en nuestras relaciones presentes. No podemos volver atrΓ‘s, pero ahora sΓ­ puedes darle a esa niΓ±a todo lo que le faltΓ³, para que no tengas que buscarlo afuera. Todo lo que necesitamos ya estΓ‘ dentro de nuestro propio interior.









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