Blog and individual programming for elite and intermediate athletes
02/11/2020
Lockdown is happening people... But that doesn’t mean you should stop training.
In fact, quite the opposite.
Birdbox now offers an “At Home” option with minimal equipment needed.
If you’re one of the lucky ones and have access to a gym or a full home gym, our full programming is still available.
**kcovid
11/09/2020
Today’s workout is a a section of the training program of the day.
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In the complete program, you’ll have:
• Warm-up
• Activation
• Stabilization
• Strengthening
• Conditioning
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There may be two training sessions in the day, to promote adaptations.
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Today’s challenge is from the Conditioning part.
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Let us know in the comments how it goes!
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Just some mid workout barbell cycling from this morning🐥
Bits been a long time but is starting to receive some good body stresses again!
100kg front squat on your build up to return. CrossFit Games 2021.
BirdBox blog programming. A short look into a part of Monday’s training session. Home workouts are also programmed for those with out equipment access during this tough global time.
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Progress is not inevitable. It’s up to us to create it. ▪️
Lots of struggle, some tears and hard work but a little progress each day adds up to big results. Still a lot to work on but I am super happy with the progress in my gymnastics & lifting movements the last few months - I’m feeling great, my body feels great, training feels great!
Thanks to & ! ▪️
Birdbox Blog Programming for Tuesday 10th March 2020.
Follow the link in our bio to find out more about programming for you.
20/02/2020
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Take off 🏃😎💪
Burpee box jumps ! How fast can you go ?😆
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⚠️ QUALITY OVER QUANTITY ⚠️
taught me the importance of "VIRTUOSITY" in training, and I'm so happy to have him as a coach.
So here's some clips of me, trying to make my movements to look as pretty as this AWESOME box I'm training in 😍
🔥
10/01/2020
Coaching: Technical, Tactical, Physical or psychosocial. It all need understanding and experience. There 4 key elements of coaching need to be used at the right time and the right place. Through experience and work you can build a skill set and knowledge base. Never stop learning. Most importantly learn your subject, you athelte, your human. If you are a coach, you should know that you work with the most unpredictable, changeable subject possible. They are diverse and complex. Although, through quality time and passion you can build a coach-athlete relationship better than any mechanic can with a machine.
Be the master mechanics, build the machine.