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Mom Life Diary

Mom Life Diary

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Itโ€™s me without permission ๐Ÿฅ‡
Wife. Mom. Doula. Doula trainer. Health and wellness coach And a lot of muay thai training ๐Ÿซ€

Photos from Mom Life Diary's post 15/05/2026

ุจุนุฏ ุงู„ูˆู„ุงุฏุฉ ูƒู„ ุงู„ู†ุงุณ ุจุชุฑูƒู‘ุฒ ู…ุน ุงู„ุจูŠุจูŠ ู„ูƒู† ู…ูŠู† ุจูŠุญุชูˆูŠ ุงู„ุฃู… ๐Ÿค
ุนู„ุดุงู† ูƒุฏู‡ ุนู…ู„ู†ุง Postpartum Support Group ู…ุณุงุญุฉ ุขู…ู†ุฉ ู„ู„ุฃู…ู‡ุงุช ู„ู„ู…ุดุงุฑูƒุฉ ูˆุงู„ูู‡ู… ูˆุงู„ุฏุนู… ุจุฏูˆู† judgments

ุนู„ู‰ ู…ุฏุงุฑ ูฆ ุฌู„ุณุงุช ุฃูˆู†ู„ุงูŠู† ู…ุฑุชูŠู† ุฃุณุจูˆุนูŠู‹ุง ู‡ู†ุชูƒู„ู… ุนู† ุงู„ุชุบูŠุฑุงุช ุงู„ู†ูุณูŠุฉ ูˆุงู„ุฌุณุฏูŠุฉ ุจุนุฏ ุงู„ูˆู„ุงุฏุฉ ุงู„ุฅุฑู‡ุงู‚ ูˆุงู„ู€ overstimulation ุงู„ู‡ูˆูŠุฉ ุจุนุฏ ุงู„ุฃู…ูˆู…ุฉ ุงู„ุนู„ุงู‚ุงุช ุจุนุฏ ุงู„ุจูŠุจูŠ ุชู†ุธูŠู… ุงู„ู…ุดุงุนุฑ ูˆุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ mom guilt ูˆุงู„ุชุนุงููŠ ุงู„ุญู‚ูŠู‚ูŠ ู„ู„ุฃู…

ู…ุน support circle ูˆ activities ูˆ community ุฏุงูุฆุฉ ๐Ÿค

ู„ู„ุชูุงุตูŠู„ ุงุจุนุชูŠ ุฑุณุงู„ู‡โ™ฅ๏ธ

13/05/2026

Finally๐Ÿซ€โ™ฅ๏ธ

10/05/2026

ุญุจูŠุจูŠ ุงู„ู„ูŠ ู…ุนุงู‡ ุงูŠ ุญุงุฌู‡ ุชู‡ูˆู†โ™ฅ๏ธ

08/05/2026

ูุงูƒุฑุฉ ุฃูŠุงู… ุงู„ุชุณู†ูŠู† ูˆุงู„ู†ูˆู… ุงู„ู…ุชู‚ุทุน ูˆุงู„ุนุถ ๐Ÿ˜‚
ุงู„ุญุงุฌุงุช ุงู„ุจุงุฑุฏุฉ ูˆุงู„ุฃูƒู„ ุงู„ุทุฑูŠ ูˆ ุญู„ูŠุจ ุซ*ูŠ ู…ุฌู…ุฏ ูƒุงู†ูˆุง lifesavers ูุนู„ู‹ุง
ู„ูˆ ุงู†ุชูŠ ููŠ ู…ุฑุญู„ุฉ ุงู„ุชุณู†ูŠู† ุฏู„ูˆู‚ุชูŠ: ุญุถู† ูƒุจูŠุฑ ู„ูŠูƒูŠ โค๏ธ
ุงู„ุชุณู†ูŠู† ู…ุฑู‡ู‚โ€ฆ ุจุณ ู…ุคู‚ุช

07/05/2026

ู‡ุงูุถู„ ุฏูŠู…ุงู‹ ู…ู…ุชู†ู‡ ูˆ ูุฎูˆุฑู‡ ุงู† ุงูˆู„ ุฏูƒุชูˆุฑ ุงุดุชุบู„ุช ูˆ ุงุชุนู„ู…ุช ู…ู†ู‡ ูˆ ู…ุนุงู‡ ูƒุงู† ุฏูƒุชูˆุฑ ูƒุฑูŠู… ุฐูƒูŠ.. ุดูƒุฑุงู‹ ุงู†ูƒ ุงู…ูŠู† ูˆ ุงู†ุณุงู† ู…ุญุชุฑู… ูˆ ุจุชุชู‚ูŠ ุงู„ู„ู‡ ููŠ ูƒู„ ุดูŠุก ูˆ ุฏุง ุงู„ู„ูŠ ุญุจุจู†ูŠ ููŠ ู…ู‡ู…ุฉ ุงู„ุฏูˆู„ุง ๐Ÿ™โ™ฅ๏ธ
kareemzaki_clinic

06/05/2026

๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

#ุงู„ุดุฑูˆู‚ ุงู„ุตุญุฉ: ุฅุฌุฑุงุก ุงู„ูˆู„ุงุฏุฉ ุงู„ุทุจูŠุนูŠุฉ ุงู„ุฃูˆู„ู‰ ู„ูƒู„ ุณูŠุฏุฉ ยซู…ุฌุงู†ุงยป ููŠ ู…ุณุชุดููŠุงุช ุงู„ู‚ุทุงุน ุงู„ุนู„ุงุฌูŠ ุจุฌู…ูŠุน ุงู„ู…ุญุงูุธุงุช

ุงู„ุชูุงุตูŠู„ ุฃูˆู„ ุชุนู„ูŠู‚

27/04/2026

ูŠุง ุจุงุดุง ุจู‚ูˆู„ูƒ ูคูจ ุณุงุนู‡ ุงู„ุญุงุฌู‡ ุชุฌูŠู„ูƒ ุนูŠุจ ุนู„ูŠูƒ๐Ÿค๐Ÿฝ๐ŸคŒ๐Ÿฝ

27/04/2026

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