Rule-Over Fitness

📣DM TO WIN THE GIVEAWAY !
A 12-weeks at home extreme fitness program.

Train like the fittest on Earth for 30 minutes⏰ a day of your time to achieve your dream physique and your fitness goals, they are really this near and summer is already here‼️

Train with minimal to no Equipment right from home 🏘, no need for fancy equipment to upgrade your fitness game🔥
The only investment that your body & health will need is a pull-up bar & a pair of dumbbells (or a resistance band, it is all ok). Your body & health deserve it and will thank you later 💪

Even if you are a beginner we got you covered whether you’re a male or female🏃🏃‍♀️.
Our mission is to help as many folks around the world as we can in breaking down the barriers stopping them from becoming the best versions of themselves.🥇

****Rule-the-4 is a 12-weeks at home extreme fitness program designed based on science, using Resistance training / Cardio / Yoga / Pilates combined.

****RULE-the-4 gets you stronger & healthier hitting all the fitness areas Strength / Balance / Flexibility / Speed while losing weight and / or gaining muscles at the same time.

****RULE-the-4 is half-an-hour a day / 5-6 days a week with minimal to no equipment combining Free Weights/Body Weight moves giving you the best results in the shortest time possible.

****RULE-the-4 is 3 blocks program 1 block / 3 weeks followed by an active recovery week in order to avoid Plateaus & to keep your progress moving forward over time...

✅ How to win the giveaway?
Just DM us “Rule the 4 + your Goal+ your current weight” (ex. Rule the 4 Loose fat 88Kgs, Rule the 4 gain muscles 71Kgs )

And you will receive a link to your downloadable PPT animated file 📲 that can be played on your laptop 💻 or your mobile phone📱 so you can play it anywhere. The file will contain your schedule, animation-guided moves, number of reps or seconds for each move & other tips that you will need to follow and will help you throughout your journey for GUARANTEED RESULTS! 💯

Also you will get the nutrition planner & micronutrition calculator of the RULE-the-4 program !🍳🍉🥦🍲

If your core is strong, you would be able to get stronger on other exercises and you will get a bonus of having aesthetic six packs ! Yet, most people confuse between training Abs & training Core that`s impacting their overall strength. Core must be trained in every possible direction not only to support you in your workout, but also in your daily life movement patterns! In this video you will know what are the most effective Core exercises hitting every direction to develop a strong core based on science.



►YouTube Channel: https://www.youtube.com/channel/UCZpH...
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►Studies: https://www.researchgate.net/publicat...
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►Videos: Videos by Ketut Subiyanto , TimaMiroshniche from Pexels,
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►Music: Mokka - No Copyright Music https://www.youtube.com/watch?v=xo5AT

If you are looking to add more mass, depth & width to your back, you will need to target every group of back muscles effectively! In this video you will know what are the most effective back exercises for every back muscle groups based on science.



►YouTube Channel: https://www.youtube.com/channel/UCZpH...
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►Studies: https://pubmed.ncbi.nlm.nih.gov/21068... _________
►Videos: Videos by Ketut Subiyanto , TimaMiroshniche from Pexels
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►Music: Mokka - No Copyright Music https://www.youtube.com/watch?v=xo5AT...

If you are struggling to grow your Triceps and want them bigger, you will need to focus on the effective exercises. It is important to know that all the 3 heads of Triceps will be activated in any Triceps movements, yet the right exercise for each head can put significant emphasis on Size & Strength. In this video you will know what are the most effective Triceps exercises for each head based on science.



►YouTube Channel: https://www.youtube.com/channel/UCZpH...
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►Studies: https://journals.lww.com/nsca-jscr/Ab...
https://suppversity.blogspot.com/2011...
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►Videos: Videos by Ketut Subiyanto , TimaMiroshniche from Pexels,
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►Music: Mokka - No Copyright Music https://www.youtube.com/watch?v=xo5AT...