Alina

Let's begin 2024 with fit start! I'm here to help u get your healthiest and strongest version of you! Message me and i will make you personal program, to reach your goals.💕

This year will be a lot of new fitness and health related content comming.
Let me know what topics: training, nutrition, fintess related u would like to see next, and i might answer exactly on your question in my video.

Upper body warm up before workout out / No equipment / 4 MIN This upper body warm up suits perfectly to prepare your body for upper body workout, without injuring it. Let me know in the comments below which video u wou...

My name is Alina and I'm Certified International Coach!
I am here to help you to start this 2024 right! and reach your fitness goals.
I can help u with:
-loosing weight;
-building muscles;
-gaining weight;
-online programs for gym/home;
-offline personal trainings (bodybuilding, stretching)

More of me u can find on instagram: .coach or on Youtube: Alina Fesenko

Message me and let's make YOUR DREAM COME TRUE!
I speak Estonian, English, and Russian.
Offline trainings give at 24/7 fitness and gym eesti gyms.