04/06/2020
Hi. I wish you are all fine
I know that you are having difficulty coping with stress and anxiety ,due to the forthcoming final examination.let me tell you a few steps that would restore confidence and cheerfulness in you.
I think you are working too hard ,and not taking enough Time for breaks .do you know that this produces more anxiety in you ?
That's why you don't feel you have time to spare for your Friends and to enjoy some of the pleasures of life you are entitled to.
So. You have better relax and sleep regularly ,meanwhile leaving your brain to process the hardest points of lessons and activities .you ought to go out for walks or practise some sports .you ought not to worry constantly about the time your exam occurs .think that at the end you have reached a good level of competence and also you have enough strategies at this stage to decide how to organise your work .let me tell you again that when the exam comes Always start with the questions you Can do easily and leave time for the most tricky parts.
I'm sure that when the time comes you Will be able to overcome your stress and perform quite successfully.
I wish you all the best
