Health & Mind

I didn’t hit sub60 this time—but cutting almost 2 minutes off my previous PB means a lot.

I’m incredibly grateful for everyone who showed up to support me—family, friends, colleagues, and everyone else. It truly made a difference.

HYROX Copenhagen was something special. The atmosphere was electric, and the level of competition was just insane.

Coming into the race, I had zero expectations due to knee issues. The plan was simple: stay controlled early on, manage the ski and row, and keep my heart rate in check (avg 169). Funny enough, I still ended up with the 6th fastest ski time.

Most importantly, I focused on improving my wall balls—and that paid off big time.

Progress over perfection.

Thanks a lot to all my sponsors who trust in me and helps me improve my performance ❤️

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New personal best and a strong feeling throughout the entire race! 💪🔥

Jeg har efterhånden lært, at det ikke handler om at gøre alting perfekt.

Det handler om at finde noget, der holder — også på de dage hvor benene er tunge, hovedet tvivler, og motivationen skal graves frem.

For mig har en plantebaseret livsstil været en del af den proces.
Ikke som et statement.
Ikke som en trend.
Men som et værktøj.

Et værktøj til mere energi i hverdagen.
Hurtigere restitution.
En krop der føles lettere, selv når træningen er brutal.

HYROX kræver alt.
Struktur. Disciplin. Tålmodighed.
Og jeg har fundet ro i at holde tingene simple — både i træning og i det, jeg putter i kroppen.
Det betyder ikke, at rejsen er let.
Det betyder bare, at jeg har valgt min vej.

Tak til plantebaseret videnscenter for at få min historie med i jeres fitness katalog og tak til samt for den virkelig fine artikel som kan læses her:

https://plantebaseretvidenscenter.dk/media/gyvjubnq/fitnesskatalog-2025-digital.pdf

Hvis den kan inspirere bare én til at tage et mere bevidst valg omkring træning, kost eller livsstil — så er det det hele værd.
Vejen bygges ikke for dig.
Du bygger den selv.

What an incredible year 2025 has been!

A knee injury sidetracked me from HYROX Copenhagen, but I bounced back.

From Hafjell's slopes to Italy's sun and HYROX Stockholm's adrenaline, it's been a wild ride.

Moving in and becoming a dog owner have been new highlights.

Finishing HYROX Stockholm in 1.05.41 was a milestone, but I'm already looking forward to HYROX Copenhagen 2026 💪.

Thanks to my sponsors, loved ones, and friends for their unwavering support 🙌.
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HYROX er brutalt.
Det presser dig fysisk, mentalt og emotionelt – og det er netop derfor, jeg elsker det.

Jeg ved, hvordan det føles at stå dér – ved finish line.
Pulsen i halsen. Benene brænder. Men du har givet alt.

HYROX handler ikke kun om at være i form – det handler om kontrol i kaos, pacing, strategi og mental styrke.
Jeg har selv mærket, hvor små justeringer i teknik, tempo og struktur kan ændre alt.

Som personlig træner i Ground hjælper jeg dig med at:
🏋️‍♂️ Træne målrettet mod din næste HYROX
🏃‍♀️ Optimere løb, overgange og energi
🧠 Finde fokus under pres

Hvis du vil tage din performance til næste niveau – så lad os bygge det sammen.
📍Ground – hvor seriøse atleter træner.

👉 Send mig en DM og fortæl mig, hvad dit næste mål er.

The sled pull was by far my weakest point, and it came as a huge surprise. I've always felt good about both sled stations, but I was caught off guard how different the turf was compared to what I've trained with.

Looking back at a competition and learning from your mistakes is the most important thing if you want to become the best of the best.

My 3 takeaways from sled pull are:

1. Keep the tension on the rope at all times. I almost fell on my first pull because I hadn't stretched the rope.

2. Better rope control after each rep. I need to work on folding the rope quicker and better

3. Improve my technique. I need to start higher in my squat position and drive through my hips and legs more efficiently.

This was our first vacation together, and what an experience it was. Clear and coherent communication is far more difficult than first anticipated.

Prior to our skiing vacation, we had some really good talks. Mostly because never had been skiing before and secondly to talk about expectations.

The trip, however, turned out to be much more difficult and turbulent, and for the first time in our relationship, we both felt a disconnection.

As a child, I've been skiing a lot with my family. All the talks we had about a skiing vacation turned out to be the romanticised version of my inner child's memories and thus the issues arrised.

The romanticised idea of a skiing vacation quickly dispersed, and we both started to disconnect. Luckily, we both grasped the impeding situation, and on the second to last day of the vacation, we had a serious talk about what was going on.

With a blink of an eye, the disconnection we both had felt disappeared, and the connection immediately reappeared.

On the last day of the trip, I invited Liv to a hike on top of the mountain. Not only was the view stunning, beautiful, and breathtaking, but the connection I've felt with nature and my beloved Liv was far deeper than ever. All of the turmoil we've felt on the vacation was gone. The connection and love were penetrating every cell of my body, and I could finally breathe and relax properly.

I love you ❤️

‼️ REKLAME ‼️

Det er med STOR glæde, at jeg nu kan offentliggøre mit samarbejde med .dk!

Min rejse med NORSAN startede på Plant Food Festival i Aarhus, hvor jeg delte min passion for at være plantebaseret atlet. Siden da har vi arbejdet på et samarbejde, der nu betyder, at DU kan få 15% rabat på alle deres produkter med koden HYROX15!

Som plantebaseret atlet har jeg længe ledt efter et alternativ til fiskeolie, der ikke går på kompromis med mine værdier – og jeg har endelig fundet det perfekte match! NORSANs veganske omega-3 olie giver mig EPA, DPA og DHA direkte fra havets plantekilde, uden at fisken er involveret.

Med kun 5 ml om dagen får jeg de essentielle fedtsyrer, der ikke kun styrker hjernen, men også spiller en afgørende rolle i restitution, muskelopbygning og performance.

Vil du også optimere din restitution og præstation – uden at gå på kompromis med miljøet? Så brug HYROX15 og få 15% rabat på dit køb hos .dk!

Teamtræning er tilbage hver søndag klokken 11 i og sikke en energi til første træning i 2025 💪

Kunne du også tænke dig at prøve kræfter med HYROX? Hos har jeg hver mandag og lørdag hold rettet mod konkurrencer 💪

Tak til for en vanvittig fed energi til dagens træning 🥵

🦸‍♂️👨‍👧‍👦 Hey Super Dads! 👨‍👧‍👦🦸‍♂️

Er du mellem 33 og 59 år og klar til at tage kontrol over din sundhed?

Drømmer du om at smide de ekstra kilo, genfinde din energi, få mere overskud og opnå en stærkere samt sundere krop? 🚀💪

🔹 Forestil dig at have energi nok til at lege med dine børn uden at blive forpustet
🔹 At vågne op frisk og klar til at tage dagen i stiv arm
🔹 At føle dig stolt over din krop og sundhed

Lad os gøre drømmen til virkelighed sammen! Tilmeld dig vores fællesskab af fædre, som allerede er i gang med at ændre deres livsstil og opnå fantastiske resultater.

👉 Kommenter "JA TAK" nedenfor eller send mig en besked for at få mere information. 💬👇