Move Along - The Feldenkrais Method - Avigail Sfez

Move Along - The Feldenkrais Method - Avigail Sfez Feldenkrais Method practitioner
Assistant Trainer

Functional Integration - Individual lessons. Awarenes Through Movement - group lessons.

שיעור פלדנקרייז - מהסלון שלכם בבית!ימי שלישי ושישי, קבוע.נפגשים אונליין,לומדים תוך כדי תנועה,עושים בחירות שמחוברות לתחוש...
02/09/2026

שיעור פלדנקרייז - מהסלון שלכם בבית!

ימי שלישי ושישי, קבוע.

נפגשים אונליין,

לומדים תוך כדי תנועה,

עושים בחירות שמחוברות לתחושה.

לעוד פרטים ולהצטרפות: https://www.feldenclass.com/moveonline

😎🪼

I’m going to start sharing small moments and insights from my weekly classes.📿😊This past week, we explored this instruct...
31/08/2026

I’m going to start sharing small moments and insights from my weekly classes.

📿😊

This past week, we explored this instruction by Moshe Feldenkrais: "Arrange the face so it’s ready to smile."

We wove this together with the image of an imaginary ribbon tied around different places—the knee, the elbow, the head, the pelvis - gently turning around them.

What happens when you combine these two ideas together?

👣🧩💌

If you're curious to learn more, comment below or send me a message, and I'll keep you updated on upcoming classes and workshops.

כמה מחמם את הלב לפגוש אתכם אונליין בשיעור. את חלקכם אני מכירה מאז שהתחלתי ללמד שיעורים קבוצתיים ב 2017 - אצלי בסלון ואז ...
30/08/2026

כמה מחמם את הלב לפגוש אתכם אונליין בשיעור. את חלקכם אני מכירה מאז שהתחלתי ללמד שיעורים קבוצתיים ב 2017 - אצלי בסלון ואז במתנ״ס. אני מחכה לשיעורים יחד, ושמחה לאתגר אתכם בעוד ועוד שיעורים מפתיעים מהאוצר האינסופי של שיטת פלדנקרייז.

אני מזמינה אתכם להצטרף ללמידה שלנו בתנועה. בהקשבה, ברוח טובה, עם המון סקרנות והתייחסות למה שנכון לכם - בשיעור הזה, כאן ועכשיו, היום.

אני מלמדת שתי קבוצות אונליין:
שלישי ב 18:00 / שישי ב 10:30

כמו כן, טוב להכיר ולדעת שאני מלמדת שיעורים פרטיים עם יחס אישי מאוד. זה מתאים למי שרוצה להתמקד בשאלה שיש לו, או למי שמשתקם מפציעה וקבוצה אולי לא מדוייקת לו כרגע, וגם לביישנים.
זה יכול להיות גם בפורמט קצת שונה - כמו חבר וחברה או אמא ובת :)

רוצים להצטרף, מתעניינים, רוצים לשאול?
קליק על הלינק יביא אתכם לדף עם עוד פרטים

https://www.feldenclass.com/moveonline

תמיד יכולים לכתוב לי בהודעה פרטית או בתגובה כאן

נתראה
אביגיל

👣☎️🙌

שיעורים בקבוצה או פרטניים - מהבית, אונליין. אין צורך בנסיון קודם, רק סקרנות ורצון לנוע ולגלות דרך תנועה.

A student came in today for his third lesson. Although he is lying on the table, it is fully a state of learning and gen...
19/08/2026

A student came in today for his third lesson. Although he is lying on the table, it is fully a state of learning and genuine curiosity about how he functions, and about what can bring clarity where there used to be ambiguity, pain, or discomfort.

It always amazes me to see how much a person can change from one session to the next, and how much space opens up for what they truly wish to discover. The initial complaints they arrive with become just a small detail within a rich process that gradually takes shape - supporting pain, confusion, questions, and everything in between.

The shift happens naturally: moving away from a discourse centered on "problems" that need to be "fixed," and grounded in very tangible experiences, toward an internal and shared dialogue of rediscovery. A dialogue about who I am when I move and act, and how getting to know this makes me stronger, calmer, and freer in my breath.

In his case today, his voice changed, and a deep curiosity opened up regarding the movement of the pelvis over the legs.

Looking for a space to reconnect with your abilities and discover how you move and choose to act? I’d be happy to take part in that process with you.

Find my contact details here: https://www.feldenclass.com/

16/08/2026

Getting to know yourself.

Ever wondered why you do things the way you do?
What in you is completely fixed, and what is ready to adapt?

Connecting with your intelligence means connecting with the parts of you that make decisions. Do you notice patterns in how you approach things, learn, or react - and how all of these relate to the way you move?

Come and learn how to connect with your inner sense through movement. Movement is our tool to explore where we go easily, discover new possibilities, bring gentle attention, and create the right environment for ourselves to become who we wish to be.

A private Feldenkrais session is a unique deep dive - a highly attentive, personalized process that unfolds naturally as we work together.

Interested in hearing more? Leave your details here: https://www.feldenclass.com/contact-8

You don’t need a massive space to discover new things!Sure, you can rent a studio, head out into nature, or travel to th...
08/08/2026

You don’t need a massive space to discover new things!

Sure, you can rent a studio, head out into nature, or travel to the desert... But if you have one hour and a small spot on your floor, that’s more than enough!

I’m hosting three introductory workshops for the movement method I’ve been teaching for the past 9 years called Feldenkrais.

We’ll explore through movement and learn to bring awareness to the rich connectivity and complexity we can enjoy while learning through movement.

> Upcoming Online Workshops - Saturday 17:00-18:15

🗓 Aug 22
🗓 Sep 5
🗓 Sep 19

> 💳 80 DKK (MobilePay)

> 📩 Will you try something new?
DM here or text me at 71 69 42 45

04/08/2026

Have you ever been curious about the way you move?

About the limitations, the habits, and the things that have changed over the years?

To what extent does the way we move connect to the way we think, choose, adapt, and hope?

Can you imagine what change could happen if you moved differently - slower, smaller, wider? Perhaps with more attention to detail, subtle shifts of weight, or simply letting your hands swing freely?

There are no limits to the variations of movement we are capable of. Yet life often leads us down specific paths - each with its own structure, motivation, and goal. How can we keep exploring our abilities, understandings, and desires through movement?

This is exactly what we explore in our movement lessons, using simple and intuitive movement instructions.

Interested in joining my upcoming online intro workshop? Comment below or send me a DM to get all the details!

® Feldenkrais Denmark

28/07/2026

In a Feldenkrais lesson, we explore various movement variations that shed light and bring clarity to what we are capable of doing - and what we can learn about ourselves through it.

In this lesson, Feldenkrais says: "We want organization, improvement, and not more effort."

How do you find your own way of doing things? How is movement connected to that for you?

® ®

I am very happy to be part of that initiative!7 ATMs  ® 10 practitioners giving FIs   2 group discussionsIn one day 🤯I w...
14/04/2026

I am very happy to be part of that initiative!

7 ATMs ®
10 practitioners giving FIs
2 group discussions

In one day 🤯
I was there as a participant last year, and I can easily say that it was special and heart opening.

Will you join us?
Link to the event in bio

Adresse

Copenhagen

Underretninger

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