LD Fitness

LD Fitness Improving women’s lifestyle, health, & performance through exercise & education 🥰
Do you want to change your life for good this time
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30/08/2026

Ep2 - So what does “sorting my s**t out” actually look like? 🙂‍↕️

1. TRAINING 🏋🏼‍♀️
4 strength sessions a week
1–2 runs a week
8-10k steps daily
Yoga/Pilates when I’m flared or need something lighter

2. ROUTINE ☀️
Earlier mornings
Less mindless scrolling
Actually planning my days instead of winging them

3. WORK & LEARNING 💻
Dedicated work blocks
Show up consistently for my business
Post more
Finish my current course
Start working on the ideas I’ve been sitting on

4. LIFE & HOBBIES 📚
Read more
Make plans and get out of the apartment more
Pick hobbies back up
Actually let myself enjoy my free time without feeling like I should be working

Nothing crazy just doing the basics but doing them well 🙂‍↕️🤌🏼

Apparently this is a group project now, so what are you locking in on? 🔒

7/12 - 2026 🤍Wholesome July 🙂‍↕️
25/08/2026

7/12 - 2026 🤍

Wholesome July 🙂‍↕️

6/12 - 2026 🤍A very chilled June 🙂‍↕️
13/07/2026

6/12 - 2026 🤍

A very chilled June 🙂‍↕️

4&5/12 - 2026 🤍• family • flights • finding my feet •
08/07/2026

4&5/12 - 2026 🤍

• family • flights • finding my feet •

25/05/2026

🤌🏼🤍

16/03/2026

🤍✨

2/12 - 2026 🤍• Routine • Resets • Realignment •
05/03/2026

2/12 - 2026 🤍
• Routine • Resets • Realignment •

1/12 - 2026 🤍• Firsts • Family • Finding Focus •
08/02/2026

1/12 - 2026 🤍
• Firsts • Family • Finding Focus •

17/01/2026

Today’s Pull session in the studio 💕

11/12/2025

Have you got your tickets ?

Over €170 euros worth of goodies

Open to Non members.. If you or any of your family go to the gym this will be a great prize...

Some of the items in the hamper:
Bag of protein (flavour of choice)
Preworkout
Creatine
Vouchers
Bear grip lifting straps and wrist straps
And much more

Call in to get your tickets or revolut 0868819077 please add name and number

Tickets : 1 for €2 OR 3 for €5

Draw will take place in the gym on the 22nd December.

Adresse

Copenhagen
1050–1778, 2100, 2150, 2200, 2300, 2400, 2450, 2500

Hvad er åbningstiderne?

Mandag 06:00 - 21:00
Tirsdag 06:00 - 21:00
Onsdag 06:00 - 21:00
Torsdag 06:00 - 21:00
Fredag 06:00 - 21:00
Lørdag 09:00 - 14:00

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