Maybe its your limiting beliefs. Maybe its fear. Maybe its low self-esteem...
And low self-confidence. Your body, your actions and mind has to be in alignment.
Women awareness program
Impact self protection
how to:
Feel more safe
Have confidence
Be more courageous
Like yourself more
Trust yourself
Trust your gut feeling
Move with ease
Rediscover your inner strength We all have concepts of how we should behave, who our surroundings think we ought to be but that is not always who we wants to be.
* You want to improve yourself and your life
* You know i
12/05/2023
Being good enough
And being good at a skill
Is two different things
Don’t mix them up
You have always been good enough
Maybe no one told you - so now I do❤️🤗
But being good at a skill is something one can always become better at
Be humble be curious
Life has endless choices
Be great 👍
08/05/2023
Past research reveals that submerging your body in cold water increases dopamine concentrations by 250 percent. Dopamine is known as the “feel-good” hormone because of the key role it plays in regulating mood, per the Cleveland Clinic
27/02/2023
Concussion is a constant balance between
Get back on the horse and then listen to the body’s need for recovery.
Having CPTSD makes that even more complex. Because you made it a habit not to listen, since it didn’t make any difference. Kinda like fawning your basic needs.
26/05/2022
Cherish the good moments
Be strong
Be great 👍
Break those limiting beliefs
Be courageous
Be great 👍
You are not alone
The past doesn’t define you
Every decision from moments does
Choose wisely
Be great 👍
Philipp